Health & wellness programs are offered in many southern MN communities throughout the year!

Aging Mastery Program®

Aging Mastery Program 10-week health and wellness program to residents 55 and older. The goal of this program is to empower older adults to make and maintain small but impactful changes.

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Arthritis Foundation Exercise Program

The Arthritis Foundation Exercise Program includes a variety of range-of-motion and endurance-building activities, relaxation techniques, and health education topics.

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Living Well with Chronic Conditions

The Living Well with Chronic Conditions program is for anyone over the age of 18 that has a chronic condition and wants to take charge and get relief from their pain, fatigue, and other symptoms.

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Living Well with Chronic Pain

Living Well with Chronic Pain is a six-week program for anyone over the age of 18 that has chronic pain and is looking to better manage their symptoms and their daily lives.

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Fit & Strong!

Fit & Strong! participants learn about the benefits of physical activity, how to manage arthritis, how to exercise safely, and how to develop and maintain a healthier, more active lifestyle – without pain.

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Matter of Balance

Matter of Balance is a researched and evidence-based program, designed to reduce the fear of falling and increase the activity levels of older adults.

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Powerful Tools For Caregivers

Powerful Tools For Caregivers is a self-care educational program that provides caregivers with tools and strategies to better handle the unique challenges that a caregiver may face.

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Stay Active and Independent for Life (SAIL) is designed specifically for older adults. The ongoing class meets two times per week and focuses on strength, balance, flexibility and basic aerobics.