Connecting people with opportunities to thrive. 

Aging Mastery Program®

Aging Mastery Program 10-week health and wellness program to residents 55 and older. The goal of this program is to empower older adults to make and maintain small but impactful changes.

Arthritis Foundation Exercise Program

The Arthritis Foundation Exercise Program includes a variety of range-of-motion and endurance-building activities, relaxation techniques, and health education topics.

Living Well with Chronic Conditions

The Living Well with Chronic Conditions program is for anyone over the age of 18 that has a chronic condition and wants to take charge and get relief from their pain, fatigue, and other symptoms.

Living Well with Chronic Pain

Living Well with Chronic Pain is a six-week program for anyone over the age of 18 that has chronic pain and is looking to better manage their symptoms and their daily lives.

Powerful Tools For Caregivers

Powerful Tools For Caregivers is a self-care educational program that provides caregivers with tools and strategies to better handle the unique challenges that a caregiver may face.

SAIL

Stay Active and Independent for Life (SAIL) is designed specifically for older adults. The ongoing class meets two times per week and focuses on strength, balance, flexibility and basic aerobics.

The following Active Aging Program staff in your area will be happy to speak with you

Sue Degallier
Sue DegallierActive Aging Program Director, Program Administrator Winona County
Jessica Mollison
Jessica MollisonActive Aging Program Administrator Fillmore, Goodhue, Houston, Olmsted, and Wabasha Counties
Mary Cassem
Mary CassemActive Aging Program Administrator Blue Earth, Brown, Faribault, Jackson, LeSueur, Martin, Nicollet, and Watonwan Counties
Marlene Levine
Marlene LevineActive Aging Program Administrator Freeborn, Steele, Rice, Dodge, Mower, and Waseca Counties