Connecting people with opportunities to thrive. 

Living Well with Chronic Conditions

Living Well with Chronic Conditions is a six-week program that meets once a week for two hours. It is for anyone over the age of 18 that has a chronic condition and wants to take charge of their ongoing health problems and get relief from their pain, fatigue, and other symptoms. This program is for individuals with conditions such as: heart disease, arthritis, diabetes, asthma, chronic pain, high blood pressure, depression, anxiety or other health concerns.

Participants learn to:

  • Find better ways of dealing with pain and fatigue
  • Discover easy exercises to help improve or maintain strength and energy
  • Learn the appropriate use of medication
  • Improve nutrition
  • Talk effectively with family, friends and health professionals
  • Understand new treatment choices
  • Feel better about life

For more information on this program, visit

How Long: 6 weeks

How Often: 1x per week for 2 hours each time

Cost: Free of charge

Request a class in your community

The following Active Aging Program Administrator in your area will be happy to speak with you

Sue Degallier
Sue DegallierActive Aging Program Director, Program Administrator Winona County
Jessica Mollison
Jessica MollisonActive Aging Program Administrator Fillmore, Goodhue, Houston, Olmsted, and Wabasha Counties
Mary Cassem
Mary CassemActive Aging Program Administrator Blue Earth, Brown, Faribault, Jackson, LeSueur, Martin, Nicollet, and Watonwan Counties
Marlene Levine
Marlene LevineActive Aging Program Administrator Freeborn, Steele, Rice, Dodge, Mower, and Waseca Counties