The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities, relaxation techniques, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability, decreased depression, and increased confidence in one’s ability to exercise.

This evidence-based program has been shown to:

  • Reduce bodily pain and stiffness
  • Maintain or increase muscle strength
  • Balance and coordination
  • Endurance Decrease fatigue
  • Overall perceived health status

How Long: Ongoing

How Often: 2x per week for 30 -45 minutes

Cost: Free of charge

 

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Classes for May 2019 › Arthritis Exercise Program

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Arthritis Exercise Program – Lake City

Arthritis Exercise Program – Medford

Arthritis Exercise Program – Rochester(2)

Arthritis Exercise Program – Wanamingo

Arthritis Exercise Program – Zumbrota

Arthritis Exercise Program – Plainview

Arthritis Exercise Program – Lake City

Arthritis Exercise Program – Rushford

Arthritis Exercise Program – Medford

Arthritis Exercise Program – Rochester(2)

Arthritis Exercise Program – Wanamingo

Arthritis Exercise Program – Zumbrota

Arthritis Exercise Program – Plainview

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Arthritis Exercise Program – Rochester(1)

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Arthritis Exercise Program – Lake City

Arthritis Exercise Program – Medford

Arthritis Exercise Program – Rochester(2)

Arthritis Exercise Program – Wanamingo

Arthritis Exercise Program – Zumbrota

Arthritis Exercise Program – Plainview

Arthritis Exercise Program – Lake City

Arthritis Exercise Program – Rushford

Arthritis Exercise Program – Medford

Arthritis Exercise Program – Rochester(2)

Arthritis Exercise Program – Wanamingo

Arthritis Exercise Program – Zumbrota

Arthritis Exercise Program – Plainview

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Arthritis Exercise Program – Rochester(1)

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Arthritis Exercise Program – Lake City

Arthritis Exercise Program – Medford

Arthritis Exercise Program – Rochester(2)

Arthritis Exercise Program – Wanamingo

Arthritis Exercise Program – Zumbrota

Arthritis Exercise Program – Plainview

Arthritis Exercise Program – Lake City

Arthritis Exercise Program – Rushford

Arthritis Exercise Program – Medford

Arthritis Exercise Program – Rochester(2)

Arthritis Exercise Program – Wanamingo

Arthritis Exercise Program – Zumbrota

Arthritis Exercise Program – Plainview

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Arthritis Exercise Program – Rochester(1)

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Arthritis Exercise Program – Lake City

Arthritis Exercise Program – Medford

Arthritis Exercise Program – Rochester(2)

Arthritis Exercise Program – Wanamingo

Arthritis Exercise Program – Zumbrota

Arthritis Exercise Program – Plainview

Arthritis Exercise Program – Lake City

Arthritis Exercise Program – Rushford

Arthritis Exercise Program – Medford

Arthritis Exercise Program – Rochester(2)

Arthritis Exercise Program – Wanamingo

Arthritis Exercise Program – Zumbrota

Arthritis Exercise Program – Plainview

24

Arthritis Exercise Program – Rochester(1)

26

Arthritis Exercise Program – Lake City

Arthritis Exercise Program – Medford

Arthritis Exercise Program – Rochester(2)

Arthritis Exercise Program – Wanamingo

Arthritis Exercise Program – Zumbrota

Arthritis Exercise Program – Plainview

Arthritis Exercise Program – Lake City

Arthritis Exercise Program – Rushford

Arthritis Exercise Program – Medford

Arthritis Exercise Program – Rochester(2)

Arthritis Exercise Program – Wanamingo

Arthritis Exercise Program – Zumbrota

Arthritis Exercise Program – Plainview

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Arthritis Exercise Program – Rochester(1)

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The following Active Aging Program Administrator in your area will be happy to speak with you

Mary Cassem
Mary CassemActive Aging Program Administrator Blue Earth, Brown, Nicollet, and Watonwan Counties
Sue Degallier
Sue DegallierActive Aging Program Administrator Houston, Winona, Wabasha, Olmsted, and Goodhue Counties
Michael Maas
Michael MaasActive Aging Program Administrator Steele, Rice, Dodge, Le Sueur, Mower, and Waseca Counties
Diana Madsen
Diana MadsenAssociate Director of Active Aging Programs Jackson, Faribault, Martin Counties
Mariah Mariano
Mariah MarianoWellness Program Coordinator

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