/Living Well with Chronic Pain
Living Well with Chronic Pain

Living Well with Chronic Pain is a six-week program that meets once a week for two hours. It is for anyone over the age of 18 that has chronic pain and is looking to better manage their symptoms and their daily lives. The workshop provides information and teaches practical skills. It gives people the confidence and motivation they need to manage the challenges of living with chronic pain.

Participants learn to:

  • Use techniques to deal with problems such as frustration, fatigue, isolation and poor sleep;
  • Exercise for maintaining and improving strength, flexibility and endurance
  • Use of medications
  • Communication skills
  • Healthy eating
  • Pacing activity and rest
  • Goal setting
  • How to evaluate new treatments

How Long: 6 weeks

How Often: 1x per week for 2 hours each time

Cost: Free of charge unless the book is purchased for $20.00 (optional)

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Living Well with Chronic Pain

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Classes for November 2018 › Living Well with Chronic Pain Classes

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Living Well with Chronic Pain – Mankato

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The following Active Aging Program Administrator in your area will be happy to speak with you

Mary Cassem
Mary CassemActive Aging Program Administrator Blue Earth, Brown, Nicollet, and Watonwan Counties
Sue Degallier
Sue DegallierActive Aging Program Administrator Houston, Winona, Wabasha, Olmsted, and Goodhue Counties
Michael Maas
Michael MaasActive Aging Program Administrator Steele, Rice, Dodge, Le Sueur, Mower, and Waseca Counties
Diana Madsen
Diana MadsenAssociate Director of Active Aging Programs
Mariah Mariano
Mariah MarianoWellness Program Coordinator

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