Catholic Charities of Southern Minnesota

Arthritis Exercise Program - Rochester
2026-09-01 08:00 - 08:45 (America/Chicago) | Bethel Lutheran Church, 810 3rd Ave SE, Rochester, MN, 55904, United States
The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities, relaxation techniques, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability, decreased depression, and increased confidence in one’s ability to exercise.
This evidence-based program has been shown to:

Reduce bodily pain and stiffness
Maintain or increase muscle strength
Balance and coordination
Endurance Decrease fatigue
Overall perceived health status

How Long: Ongoing
How Often: 2x per week for 30 -45 minutes
Cost: Free of charge

Arthritis Foundation Exercise Program
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Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program.

2. I understand and confirm that I will choose the level of activity that will not harm me.

3. Further, I agree that in consideration for permission to participate in any Catholic Charities programs, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted.

4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program, I hereby for myself, my heirs, executors, and administrators, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN, any program associated with Catholic Charities, the site where the program is conducted, their agents, representatives, employees, volunteers, class instructors and assigns for any and all injuries, illness or otherwise arising out of or in any way connected to my participation in this program.

5. Catholic Charities of Southern MN may partner with third-party health promotion programs, and as such may check my eligibility for these programs, leading to the submission of attendance dates. I have read the above statements. I acknowledge, understand, and agree to abide by them.

Arthritis Exercise Program - Harmony
2026-09-01 08:15 - 09:00 | Harmony Community Center, 225 3rd Ave SW, Harmony, MN, 55939, United States

SAIL - Winona (Tu/Th)
2026-09-01 08:30 - 09:30 | Winona Mall, 1213 Gilmore Ave, Winona, MN, United States
SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, strength, stretching, and an educational component. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling.
How Long: Ongoing
How Often: 2x per week for 1 hour each time
Cost: Free of charge

SAIL
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Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed, 9:00 - 10:00 am, Senior Court of Albert LeaALBERT LEA - Mon/Thurs, 1:30 - 2:30 pm, Grace Lutheran ChurchALDEN - Mon/Thurs, 9:00 - 10:00 am, Alden Municipal HallAUSTIN - Mon/Fri, 9:00 - 10:00 am, Mower County Senior CenterCALEDONIA - Tues/Thurs, 9:00 - 10:00 am, Municipal AuditoriumCANTON - Mon/Wed/Fri, 10:00 - 11:00 am, Canton Town HallCHATFIELD - Mon/Fri, 9:00 - 10:00 am, Groen Park Lions ShelterCLAREMONT - Tues/Thurs, 5:00 - 6:00 pm, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs, 9:30 - 10:30 am, Epiphany Lutheran ChurchEMMONS - Mon/Wed, 9:45 - 10:45 am, Emmons LegionFARIBAULT - Tues/Thurs, 10:15 - 11:15 am, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs, 5:30 - 6:30 pm, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri, 4:00 - 5:00 pm (T), 1:00 - 2:00pm (F), Heron Lake Public LibraryJANESVILLE - Tues/Thurs, 9:00 - 10:00 am, Park Road Plaza ApartmentsKENYON - Tues/Thurs, 9:30 - 10:30 am, St. Michael's ChurchKIESTER - Mon/Thurs, 9:00 - 10:00 am, Kiester Community CenterLA CRESCENT - Tues/Thurs, 9:00 - 10:00 am, Old Hickory Park PavillionLAKE CITY - Tues/Thurs, 9:00 - 10:00 am, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed, 9:30 - 10:30 am, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri, 1:00 - 2:00 pm, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs, 9:30 - 10:30 am, Le Roy Community CenterMANKATO - Mon/Wed/Fri, 9:30 - 10:30 am, Good CounselMAPLETON - Mon/Thurs, 9:15 - 10:15 am, Mapleton Community CenterNEW RICHLAND - Wed/Fri, 9:00 - 10:00 am, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs, 9:00 - 10:00 am, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri, 9:00 - 10:00 am, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs, 9:15 - 10:15 am, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri, 9:00 - 10:00 am, Bethel Lutheran ChurchROCHESTER - Tues/Thurs, 9:00 - 10:00 am, Family Services RochesterROCHESTER - Tues/Thurs, 4:00 - 5:00 pm, Salvation Army Community CenterSPRING GROVE - Tues/Fri, 9:00 - 10:00 am, Fest BuildingST. CHARLES - Tues/Thurs, 4:00 - 5:00 pm (T), 9:00 - 10:00 am (TH), St. Charles City HallST. JAMES - Tues/Thurs, 9:00 - 10:00 am, St. James community CenterST. PETER - Mon/Thurs, 9:30 – 10:30 am, River of Life Church (back entrance)WASECA - Tues/Thurs, 9:30 - 10:30 am, Waseca Senior CenterWATERVILLE - Tues/Thurs, 9:00 – 10:00 am, Waterville Senior CenterWINONA - Mon/Wed, 7:00 - 8:00 am, Pleasant Valley ChurchWINONA - Mon/Wed, 8:30 - 9:30 am, Winona MallWINONA - Mon/Wed, 10:00 - 11:00 am, Winona MallWINONA - Tues/Thurs, 8:30 - 9:30 am, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program.

2. I understand and confirm that I will choose the level of activity that will not harm me.

3. Further, I agree that in consideration for permission to participate in any Catholic Charities programs, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted.

4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program, I hereby for myself, my heirs, executors, and administrators, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN, any program associated with Catholic Charities, the site where the program is conducted, their agents, representatives, employees, volunteers, class instructors and assigns for any and all injuries, illness or otherwise arising out of or in any way connected to my participation in this program.

5. Catholic Charities of Southern MN may partner with third-party health promotion programs, and as such may check my eligibility for these programs, leading to the submission of attendance dates. I have read the above statements. I acknowledge, understand, and agree to abide by them.CAPTCHA

SAIL - Dodge Center
2026-09-01 08:30 - 09:30 | Faith Lutheran Church, Dodge Center, 308 2nd St. NW, Dodge Center, MN, 55927
SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health. The hour long classes held twice per week include low impact aerobics, balance exercises, strength training with dumbbells and ankle weights, and stretching exercises. The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active. The exercises focus on improving flexibility, bone and muscle strength, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body. A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise. Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!

SAIL
Items marked with an asterisk(*) are required fields.

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AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific

ZIP Code

Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*

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Emergency Contact Name:*

First

Last

Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender

Female

Male
Ethnicity

Hispanic

Latino

Non-Hispanic or Non-Latino
Racial Group

American Indian or Alaskan Native

Asian, Black, or African American

Native Hawaiian or Pacific Islander

White
Are you a member of the US Armed Forces?

Yes

No
Do you have a family member currently serving in the US Armed Forces?

Yes

No
Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed, 9:00 - 10:00 am, Senior Court of Albert LeaALBERT LEA - Mon/Thurs, 1:30 - 2:30 pm, Grace Lutheran ChurchALDEN - Mon/Thurs, 9:00 - 10:00 am, Alden Municipal HallAUSTIN - Mon/Fri, 9:00 - 10:00 am, Mower County Senior CenterCALEDONIA - Tues/Thurs, 9:00 - 10:00 am, Municipal AuditoriumCANTON - Mon/Wed/Fri, 10:00 - 11:00 am, Canton Town HallCHATFIELD - Mon/Fri, 9:00 - 10:00 am, Groen Park Lions ShelterCLAREMONT - Tues/Thurs, 5:00 - 6:00 pm, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs, 9:30 - 10:30 am, Epiphany Lutheran ChurchEMMONS - Mon/Wed, 9:45 - 10:45 am, Emmons LegionFARIBAULT - Tues/Thurs, 10:15 - 11:15 am, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs, 5:30 - 6:30 pm, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri, 4:00 - 5:00 pm (T), 1:00 - 2:00pm (F), Heron Lake Public LibraryJANESVILLE - Tues/Thurs, 9:00 - 10:00 am, Park Road Plaza ApartmentsKENYON - Tues/Thurs, 9:30 - 10:30 am, St. Michael's ChurchKIESTER - Mon/Thurs, 9:00 - 10:00 am, Kiester Community CenterLA CRESCENT - Tues/Thurs, 9:00 - 10:00 am, Old Hickory Park PavillionLAKE CITY - Tues/Thurs, 9:00 - 10:00 am, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed, 9:30 - 10:30 am, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri, 1:00 - 2:00 pm, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs, 9:30 - 10:30 am, Le Roy Community CenterMANKATO - Mon/Wed/Fri, 9:30 - 10:30 am, Good CounselMAPLETON - Mon/Thurs, 9:15 - 10:15 am, Mapleton Community CenterNEW RICHLAND - Wed/Fri, 9:00 - 10:00 am, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs, 9:00 - 10:00 am, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri, 9:00 - 10:00 am, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs, 9:15 - 10:15 am, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri, 9:00 - 10:00 am, Bethel Lutheran ChurchROCHESTER - Tues/Thurs, 9:00 - 10:00 am, Family Services RochesterROCHESTER - Tues/Thurs, 4:00 - 5:00 pm, Salvation Army Community CenterSPRING GROVE - Tues/Fri, 9:00 - 10:00 am, Fest BuildingST. CHARLES - Tues/Thurs, 4:00 - 5:00 pm (T), 9:00 - 10:00 am (TH), St. Charles City HallST. JAMES - Tues/Thurs, 9:00 - 10:00 am, St. James community CenterST. PETER - Mon/Thurs, 9:30 – 10:30 am, River of Life Church (back entrance)WASECA - Tues/Thurs, 9:30 - 10:30 am, Waseca Senior CenterWATERVILLE - Tues/Thurs, 9:00 – 10:00 am, Waterville Senior CenterWINONA - Mon/Wed, 7:00 - 8:00 am, Pleasant Valley ChurchWINONA - Mon/Wed, 8:30 - 9:30 am, Winona MallWINONA - Mon/Wed, 10:00 - 11:00 am, Winona MallWINONA - Tues/Thurs, 8:30 - 9:30 am, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program.

2. I understand and confirm that I will choose the level of activity that will not harm me.

3. Further, I agree that in consideration for permission to participate in any Catholic Charities programs, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted.

4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program, I hereby for myself, my heirs, executors, and administrators, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN, any program associated with Catholic Charities, the site where the program is conducted, their agents, representatives, employees, volunteers, class instructors and assigns for any and all injuries, illness or otherwise arising out of or in any way connected to my participation in this program.

5. Catholic Charities of Southern MN may partner with third-party health promotion programs, and as such may check my eligibility for these programs, leading to the submission of attendance dates. I have read the above statements. I acknowledge, understand, and agree to abide by them.CAPTCHA

Arthritis Exercise Program - Plainview
2026-09-01 09:00 - 09:45 | American Legion, Plainview, 215 3rd St. SW, Plainview, Minnesota, 55964

SAIL - Waterville
2026-09-01 09:00 - 10:00 | Waterville Senior Center, 220 Paquin St. East, Waterville, MN, 56096

SAIL - Caledonia
2026-09-01 09:00 - 10:00 | Caledonia Municipal Auditorium, 219 E Main St., Caledonia, MN, 55921, United States

SAIL - Spring Grove
2026-09-01 09:00 - 10:00 | Spring Grove Fest Building, 110 N Division Ave, Spring Grove, MN, 55974, United States

SAIL - Janesville
2026-09-01 09:00 - 10:00 | Park Road Plaza Apartments, 106 E North St, Janesville, MN, 56048

SAIL - La Crescent
2026-09-01 09:00 - 10:00 | Old Hickory Park Pavillion, 1140 Jonathan Lane, La Crescent, MN, 55947, United States

SAIL - Lake City
2026-09-01 09:00 - 10:00 | St. Mary’s Catholic Church, 419 W Lyon Ave., Lake City, MN, 55041

SAIL - Northfield
2026-09-01 09:00 - 10:00 | St. John’s Lutheran Church (Northfield), 500 3rd St. W, Northfield, 55057, United States

SAIL - Owatonna
2026-09-01 09:00 - 10:00 | St. Joseph Catholic Church, 512 Elm Avenue, Owatonna, MN, 55060, United States

SAIL - Rochester (T/TH)
2026-09-01 09:00 - 10:00 | Family Services, 4600 18th Ave. NW, Rochester, MN, 55901, United States
SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health. The hour long classes held twice per week include low impact aerobics, balance exercises, strength training with dumbbells and ankle weights, and stretching exercises. The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active. The exercises focus on improving flexibility, bone and muscle strength, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body. A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise. Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!

SAIL - St. James
2026-09-01 09:00 - 10:00 | St. James Community Center, 505 1st Avenue S, St. James, MN, 56081, United States

SAIL - Eagle Lake
2026-09-01 09:30 - 10:30 | Epiphany Lutheran Church, 605 Parkway Ave, Eagle Lake, MN, 56024

SAIL - Waseca
2026-09-01 09:30 - 10:30 | Waseca Sr. Center, 308 N State St, Waseca, MN, 56093

Arthritis Exercise Program - Spring Valley
2026-09-01 10:00 - 10:45 | Spring Valley Community Center, 200 S Broadway, Spring Valley, MN, 55975, United States

SAIL - Lakefield
2026-09-01 13:00 - 14:00 | Lakefield Multi-Purpose Center, 112 S Main, Lakefield, MN, 56150, United States

SAIL - Heron Lake
2026-09-01 16:00 - 17:00 | Heron Lake Public Library, 401 9th Street, Heron Lake, MN, 56137, United States

SAIL - St. Charles
2026-09-01 16:00 - 17:00 | St. Charles City Hall, 830 Whitewater Ave, St Charles, MN, 55972
