BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Catholic Charities of Southern Minnesota - ECPv6.16.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Catholic Charities of Southern Minnesota X-ORIGINAL-URL:https://www.ccsomn.org X-WR-CALDESC:Events for Catholic Charities of Southern Minnesota REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20270314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20271107T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260608T130000 DTEND;TZID=America/Chicago:20260608T134500 DTSTAMP:20260604T142425 CREATED:20210610T014418Z LAST-MODIFIED:20210610T014418Z UID:96241-1780923600-1780926300@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lanesboro DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lanesboro/2026-06-08/ LOCATION:Coffee Street Fitness\, 102 Coffee Street\, Lanesboro\, MN\, 55949\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lanesboro ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.722149;-91.9776702 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coffee Street Fitness 102 Coffee Street Lanesboro MN 55949 United States;X-APPLE-RADIUS=500;X-TITLE=102 Coffee Street:geo:-91.9776702,43.722149 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260610T130000 DTEND;TZID=America/Chicago:20260610T134500 DTSTAMP:20260604T142425 CREATED:20210610T014418Z LAST-MODIFIED:20210610T014418Z UID:96305-1781096400-1781099100@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lanesboro DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lanesboro/2026-06-10/ LOCATION:Coffee Street Fitness\, 102 Coffee Street\, Lanesboro\, MN\, 55949\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lanesboro ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.722149;-91.9776702 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coffee Street Fitness 102 Coffee Street Lanesboro MN 55949 United States;X-APPLE-RADIUS=500;X-TITLE=102 Coffee Street:geo:-91.9776702,43.722149 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260615T130000 DTEND;TZID=America/Chicago:20260615T134500 DTSTAMP:20260604T142425 CREATED:20210610T014418Z LAST-MODIFIED:20210610T014418Z UID:96371-1781528400-1781531100@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lanesboro DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lanesboro/2026-06-15/ LOCATION:Coffee Street Fitness\, 102 Coffee Street\, Lanesboro\, MN\, 55949\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lanesboro ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.722149;-91.9776702 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coffee Street Fitness 102 Coffee Street Lanesboro MN 55949 United States;X-APPLE-RADIUS=500;X-TITLE=102 Coffee Street:geo:-91.9776702,43.722149 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260617T130000 DTEND;TZID=America/Chicago:20260617T134500 DTSTAMP:20260604T142425 CREATED:20210610T014418Z LAST-MODIFIED:20210610T014418Z UID:96431-1781701200-1781703900@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lanesboro DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lanesboro/2026-06-17/ LOCATION:Coffee Street Fitness\, 102 Coffee Street\, Lanesboro\, MN\, 55949\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lanesboro ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.722149;-91.9776702 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coffee Street Fitness 102 Coffee Street Lanesboro MN 55949 United States;X-APPLE-RADIUS=500;X-TITLE=102 Coffee Street:geo:-91.9776702,43.722149 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260622T130000 DTEND;TZID=America/Chicago:20260622T134500 DTSTAMP:20260604T142425 CREATED:20210610T014418Z LAST-MODIFIED:20210610T014418Z UID:96492-1782133200-1782135900@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lanesboro DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lanesboro/2026-06-22/ LOCATION:Coffee Street Fitness\, 102 Coffee Street\, Lanesboro\, MN\, 55949\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lanesboro ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.722149;-91.9776702 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coffee Street Fitness 102 Coffee Street Lanesboro MN 55949 United States;X-APPLE-RADIUS=500;X-TITLE=102 Coffee Street:geo:-91.9776702,43.722149 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260624T130000 DTEND;TZID=America/Chicago:20260624T134500 DTSTAMP:20260604T142425 CREATED:20210610T014418Z LAST-MODIFIED:20210610T014418Z UID:96552-1782306000-1782308700@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lanesboro DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lanesboro/2026-06-24/ LOCATION:Coffee Street Fitness\, 102 Coffee Street\, Lanesboro\, MN\, 55949\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lanesboro ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.722149;-91.9776702 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coffee Street Fitness 102 Coffee Street Lanesboro MN 55949 United States;X-APPLE-RADIUS=500;X-TITLE=102 Coffee Street:geo:-91.9776702,43.722149 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260629T130000 DTEND;TZID=America/Chicago:20260629T134500 DTSTAMP:20260604T142425 CREATED:20210610T014418Z LAST-MODIFIED:20210610T014418Z UID:96620-1782738000-1782740700@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lanesboro DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lanesboro/2026-06-29/ LOCATION:Coffee Street Fitness\, 102 Coffee Street\, Lanesboro\, MN\, 55949\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lanesboro ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.722149;-91.9776702 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coffee Street Fitness 102 Coffee Street Lanesboro MN 55949 United States;X-APPLE-RADIUS=500;X-TITLE=102 Coffee Street:geo:-91.9776702,43.722149 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260701T130000 DTEND;TZID=America/Chicago:20260701T134500 DTSTAMP:20260604T142425 CREATED:20210610T014418Z LAST-MODIFIED:20210610T014418Z UID:96680-1782910800-1782913500@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lanesboro DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lanesboro/2026-07-01/ LOCATION:Coffee Street Fitness\, 102 Coffee Street\, Lanesboro\, MN\, 55949\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lanesboro ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.722149;-91.9776702 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coffee Street Fitness 102 Coffee Street Lanesboro MN 55949 United States;X-APPLE-RADIUS=500;X-TITLE=102 Coffee Street:geo:-91.9776702,43.722149 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260706T130000 DTEND;TZID=America/Chicago:20260706T134500 DTSTAMP:20260604T142425 CREATED:20210610T014418Z LAST-MODIFIED:20210610T014418Z UID:96740-1783342800-1783345500@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lanesboro DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lanesboro/2026-07-06/ LOCATION:Coffee Street Fitness\, 102 Coffee Street\, Lanesboro\, MN\, 55949\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lanesboro ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.722149;-91.9776702 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coffee Street Fitness 102 Coffee Street Lanesboro MN 55949 United States;X-APPLE-RADIUS=500;X-TITLE=102 Coffee Street:geo:-91.9776702,43.722149 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260708T130000 DTEND;TZID=America/Chicago:20260708T134500 DTSTAMP:20260604T142425 CREATED:20210610T014418Z LAST-MODIFIED:20210610T014418Z UID:96927-1783515600-1783518300@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lanesboro DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lanesboro/2026-07-08/ LOCATION:Coffee Street Fitness\, 102 Coffee Street\, Lanesboro\, MN\, 55949\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lanesboro ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.722149;-91.9776702 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coffee Street Fitness 102 Coffee Street Lanesboro MN 55949 United States;X-APPLE-RADIUS=500;X-TITLE=102 Coffee Street:geo:-91.9776702,43.722149 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260713T130000 DTEND;TZID=America/Chicago:20260713T134500 DTSTAMP:20260604T142425 CREATED:20210610T014418Z LAST-MODIFIED:20210610T014418Z UID:97001-1783947600-1783950300@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lanesboro DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lanesboro/2026-07-13/ LOCATION:Coffee Street Fitness\, 102 Coffee Street\, Lanesboro\, MN\, 55949\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lanesboro ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.722149;-91.9776702 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coffee Street Fitness 102 Coffee Street Lanesboro MN 55949 United States;X-APPLE-RADIUS=500;X-TITLE=102 Coffee Street:geo:-91.9776702,43.722149 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260715T130000 DTEND;TZID=America/Chicago:20260715T134500 DTSTAMP:20260604T142425 CREATED:20210610T014418Z LAST-MODIFIED:20210610T014418Z UID:97062-1784120400-1784123100@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lanesboro DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lanesboro/2026-07-15/ LOCATION:Coffee Street Fitness\, 102 Coffee Street\, Lanesboro\, MN\, 55949\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lanesboro ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.722149;-91.9776702 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coffee Street Fitness 102 Coffee Street Lanesboro MN 55949 United States;X-APPLE-RADIUS=500;X-TITLE=102 Coffee Street:geo:-91.9776702,43.722149 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260720T130000 DTEND;TZID=America/Chicago:20260720T134500 DTSTAMP:20260604T142425 CREATED:20210610T014418Z LAST-MODIFIED:20210610T014418Z UID:97127-1784552400-1784555100@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lanesboro DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lanesboro/2026-07-20/ LOCATION:Coffee Street Fitness\, 102 Coffee Street\, Lanesboro\, MN\, 55949\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lanesboro ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.722149;-91.9776702 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coffee Street Fitness 102 Coffee Street Lanesboro MN 55949 United States;X-APPLE-RADIUS=500;X-TITLE=102 Coffee Street:geo:-91.9776702,43.722149 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260722T130000 DTEND;TZID=America/Chicago:20260722T134500 DTSTAMP:20260604T142425 CREATED:20210610T014418Z LAST-MODIFIED:20210610T014418Z UID:97199-1784725200-1784727900@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lanesboro DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lanesboro/2026-07-22/ LOCATION:Coffee Street Fitness\, 102 Coffee Street\, Lanesboro\, MN\, 55949\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lanesboro ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.722149;-91.9776702 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coffee Street Fitness 102 Coffee Street Lanesboro MN 55949 United States;X-APPLE-RADIUS=500;X-TITLE=102 Coffee Street:geo:-91.9776702,43.722149 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260727T130000 DTEND;TZID=America/Chicago:20260727T134500 DTSTAMP:20260604T142425 CREATED:20210610T014418Z LAST-MODIFIED:20210610T014418Z UID:97259-1785157200-1785159900@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lanesboro DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lanesboro/2026-07-27/ LOCATION:Coffee Street Fitness\, 102 Coffee Street\, Lanesboro\, MN\, 55949\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lanesboro ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.722149;-91.9776702 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coffee Street Fitness 102 Coffee Street Lanesboro MN 55949 United States;X-APPLE-RADIUS=500;X-TITLE=102 Coffee Street:geo:-91.9776702,43.722149 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260729T130000 DTEND;TZID=America/Chicago:20260729T134500 DTSTAMP:20260604T142425 CREATED:20210610T014418Z LAST-MODIFIED:20210610T014418Z UID:97319-1785330000-1785332700@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lanesboro DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lanesboro/2026-07-29/ LOCATION:Coffee Street Fitness\, 102 Coffee Street\, Lanesboro\, MN\, 55949\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lanesboro ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.722149;-91.9776702 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coffee Street Fitness 102 Coffee Street Lanesboro MN 55949 United States;X-APPLE-RADIUS=500;X-TITLE=102 Coffee Street:geo:-91.9776702,43.722149 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260803T130000 DTEND;TZID=America/Chicago:20260803T134500 DTSTAMP:20260604T142425 CREATED:20210610T014418Z LAST-MODIFIED:20210610T014418Z UID:97379-1785762000-1785764700@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lanesboro DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lanesboro/2026-08-03/ LOCATION:Coffee Street Fitness\, 102 Coffee Street\, Lanesboro\, MN\, 55949\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lanesboro ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.722149;-91.9776702 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coffee Street Fitness 102 Coffee Street Lanesboro MN 55949 United States;X-APPLE-RADIUS=500;X-TITLE=102 Coffee Street:geo:-91.9776702,43.722149 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260805T130000 DTEND;TZID=America/Chicago:20260805T134500 DTSTAMP:20260604T142425 CREATED:20210610T014418Z LAST-MODIFIED:20210610T014418Z UID:97439-1785934800-1785937500@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lanesboro DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lanesboro/2026-08-05/ LOCATION:Coffee Street Fitness\, 102 Coffee Street\, Lanesboro\, MN\, 55949\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lanesboro ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.722149;-91.9776702 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coffee Street Fitness 102 Coffee Street Lanesboro MN 55949 United States;X-APPLE-RADIUS=500;X-TITLE=102 Coffee Street:geo:-91.9776702,43.722149 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260810T130000 DTEND;TZID=America/Chicago:20260810T134500 DTSTAMP:20260604T142425 CREATED:20210610T014418Z LAST-MODIFIED:20210610T014418Z UID:97499-1786366800-1786369500@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lanesboro DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lanesboro/2026-08-10/ LOCATION:Coffee Street Fitness\, 102 Coffee Street\, Lanesboro\, MN\, 55949\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lanesboro ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.722149;-91.9776702 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coffee Street Fitness 102 Coffee Street Lanesboro MN 55949 United States;X-APPLE-RADIUS=500;X-TITLE=102 Coffee Street:geo:-91.9776702,43.722149 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260812T130000 DTEND;TZID=America/Chicago:20260812T134500 DTSTAMP:20260604T142425 CREATED:20210610T014418Z LAST-MODIFIED:20210610T014418Z UID:97581-1786539600-1786542300@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lanesboro DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lanesboro/2026-08-12/ LOCATION:Coffee Street Fitness\, 102 Coffee Street\, Lanesboro\, MN\, 55949\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lanesboro ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.722149;-91.9776702 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coffee Street Fitness 102 Coffee Street Lanesboro MN 55949 United States;X-APPLE-RADIUS=500;X-TITLE=102 Coffee Street:geo:-91.9776702,43.722149 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260817T130000 DTEND;TZID=America/Chicago:20260817T134500 DTSTAMP:20260604T142425 CREATED:20210610T014418Z LAST-MODIFIED:20210610T014418Z UID:97652-1786971600-1786974300@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lanesboro DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lanesboro/2026-08-17/ LOCATION:Coffee Street Fitness\, 102 Coffee Street\, Lanesboro\, MN\, 55949\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lanesboro ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.722149;-91.9776702 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coffee Street Fitness 102 Coffee Street Lanesboro MN 55949 United States;X-APPLE-RADIUS=500;X-TITLE=102 Coffee Street:geo:-91.9776702,43.722149 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260819T130000 DTEND;TZID=America/Chicago:20260819T134500 DTSTAMP:20260604T142425 CREATED:20210610T014418Z LAST-MODIFIED:20210610T014418Z UID:97712-1787144400-1787147100@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lanesboro DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lanesboro/2026-08-19/ LOCATION:Coffee Street Fitness\, 102 Coffee Street\, Lanesboro\, MN\, 55949\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lanesboro ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.722149;-91.9776702 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coffee Street Fitness 102 Coffee Street Lanesboro MN 55949 United States;X-APPLE-RADIUS=500;X-TITLE=102 Coffee Street:geo:-91.9776702,43.722149 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260824T130000 DTEND;TZID=America/Chicago:20260824T134500 DTSTAMP:20260604T142425 CREATED:20210610T014418Z LAST-MODIFIED:20210610T014418Z UID:97773-1787576400-1787579100@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lanesboro DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lanesboro/2026-08-24/ LOCATION:Coffee Street Fitness\, 102 Coffee Street\, Lanesboro\, MN\, 55949\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lanesboro ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.722149;-91.9776702 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coffee Street Fitness 102 Coffee Street Lanesboro MN 55949 United States;X-APPLE-RADIUS=500;X-TITLE=102 Coffee Street:geo:-91.9776702,43.722149 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260826T130000 DTEND;TZID=America/Chicago:20260826T134500 DTSTAMP:20260604T142425 CREATED:20210610T014418Z LAST-MODIFIED:20210610T014418Z UID:97842-1787749200-1787751900@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lanesboro DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lanesboro/2026-08-26/ LOCATION:Coffee Street Fitness\, 102 Coffee Street\, Lanesboro\, MN\, 55949\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lanesboro ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.722149;-91.9776702 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coffee Street Fitness 102 Coffee Street Lanesboro MN 55949 United States;X-APPLE-RADIUS=500;X-TITLE=102 Coffee Street:geo:-91.9776702,43.722149 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260831T130000 DTEND;TZID=America/Chicago:20260831T134500 DTSTAMP:20260604T142425 CREATED:20210610T014418Z LAST-MODIFIED:20210610T014418Z UID:97902-1788181200-1788183900@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lanesboro DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lanesboro/2026-08-31/ LOCATION:Coffee Street Fitness\, 102 Coffee Street\, Lanesboro\, MN\, 55949\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lanesboro ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.722149;-91.9776702 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coffee Street Fitness 102 Coffee Street Lanesboro MN 55949 United States;X-APPLE-RADIUS=500;X-TITLE=102 Coffee Street:geo:-91.9776702,43.722149 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260902T130000 DTEND;TZID=America/Chicago:20260902T134500 DTSTAMP:20260604T142425 CREATED:20210610T014418Z LAST-MODIFIED:20210610T014418Z UID:97962-1788354000-1788356700@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lanesboro DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lanesboro/2026-09-02/ LOCATION:Coffee Street Fitness\, 102 Coffee Street\, Lanesboro\, MN\, 55949\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lanesboro ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.722149;-91.9776702 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coffee Street Fitness 102 Coffee Street Lanesboro MN 55949 United States;X-APPLE-RADIUS=500;X-TITLE=102 Coffee Street:geo:-91.9776702,43.722149 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260907T130000 DTEND;TZID=America/Chicago:20260907T134500 DTSTAMP:20260604T142425 CREATED:20210610T014418Z LAST-MODIFIED:20210610T014418Z UID:98025-1788786000-1788788700@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lanesboro DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lanesboro/2026-09-07/ LOCATION:Coffee Street Fitness\, 102 Coffee Street\, Lanesboro\, MN\, 55949\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lanesboro ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.722149;-91.9776702 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coffee Street Fitness 102 Coffee Street Lanesboro MN 55949 United States;X-APPLE-RADIUS=500;X-TITLE=102 Coffee Street:geo:-91.9776702,43.722149 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260909T130000 DTEND;TZID=America/Chicago:20260909T134500 DTSTAMP:20260604T142425 CREATED:20210610T014418Z LAST-MODIFIED:20210610T014418Z UID:98093-1788958800-1788961500@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lanesboro DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lanesboro/2026-09-09/ LOCATION:Coffee Street Fitness\, 102 Coffee Street\, Lanesboro\, MN\, 55949\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lanesboro ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.722149;-91.9776702 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coffee Street Fitness 102 Coffee Street Lanesboro MN 55949 United States;X-APPLE-RADIUS=500;X-TITLE=102 Coffee Street:geo:-91.9776702,43.722149 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260914T130000 DTEND;TZID=America/Chicago:20260914T134500 DTSTAMP:20260604T142425 CREATED:20210610T014418Z LAST-MODIFIED:20210610T014418Z UID:98179-1789390800-1789393500@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lanesboro DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lanesboro/2026-09-14/ LOCATION:Coffee Street Fitness\, 102 Coffee Street\, Lanesboro\, MN\, 55949\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lanesboro ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.722149;-91.9776702 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coffee Street Fitness 102 Coffee Street Lanesboro MN 55949 United States;X-APPLE-RADIUS=500;X-TITLE=102 Coffee Street:geo:-91.9776702,43.722149 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260916T130000 DTEND;TZID=America/Chicago:20260916T134500 DTSTAMP:20260604T142425 CREATED:20210610T014418Z LAST-MODIFIED:20210610T014418Z UID:98239-1789563600-1789566300@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lanesboro DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lanesboro/2026-09-16/ LOCATION:Coffee Street Fitness\, 102 Coffee Street\, Lanesboro\, MN\, 55949\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lanesboro ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.722149;-91.9776702 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coffee Street Fitness 102 Coffee Street Lanesboro MN 55949 United States;X-APPLE-RADIUS=500;X-TITLE=102 Coffee Street:geo:-91.9776702,43.722149 END:VEVENT END:VCALENDAR