BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Catholic Charities of Southern Minnesota - ECPv6.16.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.ccsomn.org X-WR-CALDESC:Events for Catholic Charities of Southern Minnesota REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20270314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20271107T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260604T080000 DTEND;TZID=America/Chicago:20260604T084500 DTSTAMP:20260604T062712 CREATED:20210610T014610Z LAST-MODIFIED:20210610T014610Z UID:96212-1780560000-1780562700@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Rochester DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-rochester/2026-06-04/ LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Rochester ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:44.0143586;-92.458201 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260604T081500 DTEND;TZID=America/Chicago:20260604T090000 DTSTAMP:20260604T062712 CREATED:20191025T152837Z LAST-MODIFIED:20191025T152837Z UID:96206-1780560900-1780563600@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Harmony DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-harmony-2/2026-06-04/ LOCATION:Harmony Community Center\, 225 3rd Ave SW\, Harmony\, MN\, 55939\, United States CATEGORIES:Arthritis Exercise Program,Harmony,Health & Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.5519718;-92.0136703 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Harmony Community Center 225 3rd Ave SW Harmony MN 55939 United States;X-APPLE-RADIUS=500;X-TITLE=225 3rd Ave SW:geo:-92.0136703,43.5519718 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260604T090000 DTEND;TZID=America/Chicago:20260604T094500 DTSTAMP:20260604T062712 CREATED:20171207T174019Z LAST-MODIFIED:20171207T174019Z UID:96203-1780563600-1780566300@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Plainview DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-plainview/2026-06-04/ LOCATION:American Legion\, Plainview\, 215 3rd St. SW\, Plainview\, Minnesota\, 55964 CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Plainview ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:44.1625497;-92.169048 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=American Legion Plainview 215 3rd St. SW Plainview Minnesota 55964;X-APPLE-RADIUS=500;X-TITLE=215 3rd St. SW:geo:-92.169048,44.1625497 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260604T100000 DTEND;TZID=America/Chicago:20260604T104500 DTSTAMP:20260604T062712 CREATED:20191025T160233Z LAST-MODIFIED:20191025T160233Z UID:96205-1780567200-1780569900@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Spring Valley DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-spring-valley-2/2026-06-04/ LOCATION:Spring Valley Community Center\, 200 S Broadway\, Spring Valley\, MN\, 55975\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Spring Valley ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.6866827;-92.3912825 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Spring Valley Community Center 200 S Broadway Spring Valley MN 55975 United States;X-APPLE-RADIUS=500;X-TITLE=200 S Broadway:geo:-92.3912825,43.6866827 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260605T093000 DTEND;TZID=America/Chicago:20260605T101500 DTSTAMP:20260604T062712 CREATED:20210715T001432Z LAST-MODIFIED:20210715T001432Z UID:96229-1780651800-1780654500@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Caledonia DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-caledonia-2/2026-06-05/ LOCATION:Claddagh Senior Living\, 508 Kruckow Ave N\, Caledonia\, MN\, 55921\, United States CATEGORIES:Arthritis Exercise Program,Caledonia,Health & Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.6382382;-91.5042987 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Claddagh Senior Living 508 Kruckow Ave N Caledonia MN 55921 United States;X-APPLE-RADIUS=500;X-TITLE=508 Kruckow Ave N:geo:-91.5042987,43.6382382 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260608T100000 DTEND;TZID=America/Chicago:20260608T104500 DTSTAMP:20260604T062712 CREATED:20210610T014115Z LAST-MODIFIED:20210610T014115Z UID:96240-1780912800-1780915500@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lake City DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lake-city/2026-06-08/ LOCATION:Lake Pepin Plaza\, 211 N Franklin St\, Lake City\, MN\, 55041\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lake City ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:44.4512242;-92.2668961 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lake Pepin Plaza 211 N Franklin St Lake City MN 55041 United States;X-APPLE-RADIUS=500;X-TITLE=211 N Franklin St:geo:-92.2668961,44.4512242 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260608T130000 DTEND;TZID=America/Chicago:20260608T134500 DTSTAMP:20260604T062712 CREATED:20210610T014418Z LAST-MODIFIED:20210610T014418Z UID:96241-1780923600-1780926300@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lanesboro DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lanesboro/2026-06-08/ LOCATION:Coffee Street Fitness\, 102 Coffee Street\, Lanesboro\, MN\, 55949\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lanesboro ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.722149;-91.9776702 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coffee Street Fitness 102 Coffee Street Lanesboro MN 55949 United States;X-APPLE-RADIUS=500;X-TITLE=102 Coffee Street:geo:-91.9776702,43.722149 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260609T080000 DTEND;TZID=America/Chicago:20260609T084500 DTSTAMP:20260604T062712 CREATED:20210610T014610Z LAST-MODIFIED:20210610T014610Z UID:96281-1780992000-1780994700@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Rochester DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-rochester/2026-06-09/ LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Rochester ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:44.0143586;-92.458201 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260609T081500 DTEND;TZID=America/Chicago:20260609T090000 DTSTAMP:20260604T062712 CREATED:20191025T152837Z LAST-MODIFIED:20191025T152837Z UID:96275-1780992900-1780995600@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Harmony DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-harmony-2/2026-06-09/ LOCATION:Harmony Community Center\, 225 3rd Ave SW\, Harmony\, MN\, 55939\, United States CATEGORIES:Arthritis Exercise Program,Harmony,Health & Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.5519718;-92.0136703 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Harmony Community Center 225 3rd Ave SW Harmony MN 55939 United States;X-APPLE-RADIUS=500;X-TITLE=225 3rd Ave SW:geo:-92.0136703,43.5519718 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260609T090000 DTEND;TZID=America/Chicago:20260609T094500 DTSTAMP:20260604T062712 CREATED:20171207T174019Z LAST-MODIFIED:20171207T174019Z UID:96272-1780995600-1780998300@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Plainview DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-plainview/2026-06-09/ LOCATION:American Legion\, Plainview\, 215 3rd St. SW\, Plainview\, Minnesota\, 55964 CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Plainview ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:44.1625497;-92.169048 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=American Legion Plainview 215 3rd St. SW Plainview Minnesota 55964;X-APPLE-RADIUS=500;X-TITLE=215 3rd St. SW:geo:-92.169048,44.1625497 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260609T100000 DTEND;TZID=America/Chicago:20260609T104500 DTSTAMP:20260604T062712 CREATED:20191025T160233Z LAST-MODIFIED:20191025T160233Z UID:96274-1780999200-1781001900@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Spring Valley DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-spring-valley-2/2026-06-09/ LOCATION:Spring Valley Community Center\, 200 S Broadway\, Spring Valley\, MN\, 55975\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Spring Valley ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.6866827;-92.3912825 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Spring Valley Community Center 200 S Broadway Spring Valley MN 55975 United States;X-APPLE-RADIUS=500;X-TITLE=200 S Broadway:geo:-92.3912825,43.6866827 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260610T093000 DTEND;TZID=America/Chicago:20260610T101500 DTSTAMP:20260604T062712 CREATED:20210715T001432Z LAST-MODIFIED:20210715T001432Z UID:96297-1781083800-1781086500@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Caledonia DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-caledonia-2/2026-06-10/ LOCATION:Claddagh Senior Living\, 508 Kruckow Ave N\, Caledonia\, MN\, 55921\, United States CATEGORIES:Arthritis Exercise Program,Caledonia,Health & Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.6382382;-91.5042987 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Claddagh Senior Living 508 Kruckow Ave N Caledonia MN 55921 United States;X-APPLE-RADIUS=500;X-TITLE=508 Kruckow Ave N:geo:-91.5042987,43.6382382 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260610T100000 DTEND;TZID=America/Chicago:20260610T104500 DTSTAMP:20260604T062712 CREATED:20210610T014115Z LAST-MODIFIED:20210610T014115Z UID:96304-1781085600-1781088300@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lake City DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lake-city/2026-06-10/ LOCATION:Lake Pepin Plaza\, 211 N Franklin St\, Lake City\, MN\, 55041\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lake City ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:44.4512242;-92.2668961 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lake Pepin Plaza 211 N Franklin St Lake City MN 55041 United States;X-APPLE-RADIUS=500;X-TITLE=211 N Franklin St:geo:-92.2668961,44.4512242 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260610T103000 DTEND;TZID=America/Chicago:20260610T111500 DTSTAMP:20260604T062712 CREATED:20210610T013905Z LAST-MODIFIED:20210610T013905Z UID:96295-1781087400-1781090100@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Eitzen DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-eitzen/2026-06-10/ LOCATION:Eitzen Community Center\, 207 East Main St.\, Eitzen\, MN\, 55931\, United States CATEGORIES:Arthritis Exercise Program,Eitzen,Health & Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.507638;-91.4663172 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Eitzen Community Center 207 East Main St. Eitzen MN 55931 United States;X-APPLE-RADIUS=500;X-TITLE=207 East Main St.:geo:-91.4663172,43.507638 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260610T130000 DTEND;TZID=America/Chicago:20260610T134500 DTSTAMP:20260604T062712 CREATED:20210610T014418Z LAST-MODIFIED:20210610T014418Z UID:96305-1781096400-1781099100@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lanesboro DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lanesboro/2026-06-10/ LOCATION:Coffee Street Fitness\, 102 Coffee Street\, Lanesboro\, MN\, 55949\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lanesboro ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.722149;-91.9776702 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coffee Street Fitness 102 Coffee Street Lanesboro MN 55949 United States;X-APPLE-RADIUS=500;X-TITLE=102 Coffee Street:geo:-91.9776702,43.722149 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260611T080000 DTEND;TZID=America/Chicago:20260611T084500 DTSTAMP:20260604T062712 CREATED:20210610T014610Z LAST-MODIFIED:20210610T014610Z UID:96336-1781164800-1781167500@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Rochester DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-rochester/2026-06-11/ LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Rochester ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:44.0143586;-92.458201 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260611T081500 DTEND;TZID=America/Chicago:20260611T090000 DTSTAMP:20260604T062712 CREATED:20191025T152837Z LAST-MODIFIED:20191025T152837Z UID:96330-1781165700-1781168400@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Harmony DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-harmony-2/2026-06-11/ LOCATION:Harmony Community Center\, 225 3rd Ave SW\, Harmony\, MN\, 55939\, United States CATEGORIES:Arthritis Exercise Program,Harmony,Health & Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.5519718;-92.0136703 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Harmony Community Center 225 3rd Ave SW Harmony MN 55939 United States;X-APPLE-RADIUS=500;X-TITLE=225 3rd Ave SW:geo:-92.0136703,43.5519718 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260611T090000 DTEND;TZID=America/Chicago:20260611T094500 DTSTAMP:20260604T062712 CREATED:20171207T174019Z LAST-MODIFIED:20171207T174019Z UID:96327-1781168400-1781171100@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Plainview DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-plainview/2026-06-11/ LOCATION:American Legion\, Plainview\, 215 3rd St. SW\, Plainview\, Minnesota\, 55964 CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Plainview ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:44.1625497;-92.169048 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=American Legion Plainview 215 3rd St. SW Plainview Minnesota 55964;X-APPLE-RADIUS=500;X-TITLE=215 3rd St. SW:geo:-92.169048,44.1625497 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260611T100000 DTEND;TZID=America/Chicago:20260611T104500 DTSTAMP:20260604T062712 CREATED:20191025T160233Z LAST-MODIFIED:20191025T160233Z UID:96329-1781172000-1781174700@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Spring Valley DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-spring-valley-2/2026-06-11/ LOCATION:Spring Valley Community Center\, 200 S Broadway\, Spring Valley\, MN\, 55975\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Spring Valley ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.6866827;-92.3912825 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Spring Valley Community Center 200 S Broadway Spring Valley MN 55975 United States;X-APPLE-RADIUS=500;X-TITLE=200 S Broadway:geo:-92.3912825,43.6866827 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260612T093000 DTEND;TZID=America/Chicago:20260612T101500 DTSTAMP:20260604T062712 CREATED:20210715T001432Z LAST-MODIFIED:20210715T001432Z UID:96358-1781256600-1781259300@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Caledonia DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-caledonia-2/2026-06-12/ LOCATION:Claddagh Senior Living\, 508 Kruckow Ave N\, Caledonia\, MN\, 55921\, United States CATEGORIES:Arthritis Exercise Program,Caledonia,Health & Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.6382382;-91.5042987 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Claddagh Senior Living 508 Kruckow Ave N Caledonia MN 55921 United States;X-APPLE-RADIUS=500;X-TITLE=508 Kruckow Ave N:geo:-91.5042987,43.6382382 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260615T100000 DTEND;TZID=America/Chicago:20260615T104500 DTSTAMP:20260604T062712 CREATED:20210610T014115Z LAST-MODIFIED:20210610T014115Z UID:96370-1781517600-1781520300@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lake City DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lake-city/2026-06-15/ LOCATION:Lake Pepin Plaza\, 211 N Franklin St\, Lake City\, MN\, 55041\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lake City ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:44.4512242;-92.2668961 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lake Pepin Plaza 211 N Franklin St Lake City MN 55041 United States;X-APPLE-RADIUS=500;X-TITLE=211 N Franklin St:geo:-92.2668961,44.4512242 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260615T130000 DTEND;TZID=America/Chicago:20260615T134500 DTSTAMP:20260604T062712 CREATED:20210610T014418Z LAST-MODIFIED:20210610T014418Z UID:96371-1781528400-1781531100@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lanesboro DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lanesboro/2026-06-15/ LOCATION:Coffee Street Fitness\, 102 Coffee Street\, Lanesboro\, MN\, 55949\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lanesboro ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.722149;-91.9776702 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coffee Street Fitness 102 Coffee Street Lanesboro MN 55949 United States;X-APPLE-RADIUS=500;X-TITLE=102 Coffee Street:geo:-91.9776702,43.722149 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260616T080000 DTEND;TZID=America/Chicago:20260616T084500 DTSTAMP:20260604T062712 CREATED:20210610T014610Z LAST-MODIFIED:20210610T014610Z UID:96407-1781596800-1781599500@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Rochester DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-rochester/2026-06-16/ LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Rochester ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:44.0143586;-92.458201 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260616T081500 DTEND;TZID=America/Chicago:20260616T090000 DTSTAMP:20260604T062712 CREATED:20191025T152837Z LAST-MODIFIED:20191025T152837Z UID:96401-1781597700-1781600400@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Harmony DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-harmony-2/2026-06-16/ LOCATION:Harmony Community Center\, 225 3rd Ave SW\, Harmony\, MN\, 55939\, United States CATEGORIES:Arthritis Exercise Program,Harmony,Health & Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.5519718;-92.0136703 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Harmony Community Center 225 3rd Ave SW Harmony MN 55939 United States;X-APPLE-RADIUS=500;X-TITLE=225 3rd Ave SW:geo:-92.0136703,43.5519718 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260616T090000 DTEND;TZID=America/Chicago:20260616T094500 DTSTAMP:20260604T062712 CREATED:20171207T174019Z LAST-MODIFIED:20171207T174019Z UID:96398-1781600400-1781603100@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Plainview DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-plainview/2026-06-16/ LOCATION:American Legion\, Plainview\, 215 3rd St. SW\, Plainview\, Minnesota\, 55964 CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Plainview ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:44.1625497;-92.169048 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=American Legion Plainview 215 3rd St. SW Plainview Minnesota 55964;X-APPLE-RADIUS=500;X-TITLE=215 3rd St. SW:geo:-92.169048,44.1625497 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260616T100000 DTEND;TZID=America/Chicago:20260616T104500 DTSTAMP:20260604T062712 CREATED:20191025T160233Z LAST-MODIFIED:20191025T160233Z UID:96400-1781604000-1781606700@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Spring Valley DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-spring-valley-2/2026-06-16/ LOCATION:Spring Valley Community Center\, 200 S Broadway\, Spring Valley\, MN\, 55975\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Spring Valley ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.6866827;-92.3912825 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Spring Valley Community Center 200 S Broadway Spring Valley MN 55975 United States;X-APPLE-RADIUS=500;X-TITLE=200 S Broadway:geo:-92.3912825,43.6866827 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260617T093000 DTEND;TZID=America/Chicago:20260617T101500 DTSTAMP:20260604T062712 CREATED:20210715T001432Z LAST-MODIFIED:20210715T001432Z UID:96423-1781688600-1781691300@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Caledonia DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-caledonia-2/2026-06-17/ LOCATION:Claddagh Senior Living\, 508 Kruckow Ave N\, Caledonia\, MN\, 55921\, United States CATEGORIES:Arthritis Exercise Program,Caledonia,Health & Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.6382382;-91.5042987 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Claddagh Senior Living 508 Kruckow Ave N Caledonia MN 55921 United States;X-APPLE-RADIUS=500;X-TITLE=508 Kruckow Ave N:geo:-91.5042987,43.6382382 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260617T100000 DTEND;TZID=America/Chicago:20260617T104500 DTSTAMP:20260604T062712 CREATED:20210610T014115Z LAST-MODIFIED:20210610T014115Z UID:96430-1781690400-1781693100@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lake City DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lake-city/2026-06-17/ LOCATION:Lake Pepin Plaza\, 211 N Franklin St\, Lake City\, MN\, 55041\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lake City ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:44.4512242;-92.2668961 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lake Pepin Plaza 211 N Franklin St Lake City MN 55041 United States;X-APPLE-RADIUS=500;X-TITLE=211 N Franklin St:geo:-92.2668961,44.4512242 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260617T103000 DTEND;TZID=America/Chicago:20260617T111500 DTSTAMP:20260604T062712 CREATED:20210610T013905Z LAST-MODIFIED:20210610T013905Z UID:96421-1781692200-1781694900@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Eitzen DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-eitzen/2026-06-17/ LOCATION:Eitzen Community Center\, 207 East Main St.\, Eitzen\, MN\, 55931\, United States CATEGORIES:Arthritis Exercise Program,Eitzen,Health & Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.507638;-91.4663172 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Eitzen Community Center 207 East Main St. Eitzen MN 55931 United States;X-APPLE-RADIUS=500;X-TITLE=207 East Main St.:geo:-91.4663172,43.507638 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260617T130000 DTEND;TZID=America/Chicago:20260617T134500 DTSTAMP:20260604T062712 CREATED:20210610T014418Z LAST-MODIFIED:20210610T014418Z UID:96431-1781701200-1781703900@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lanesboro DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lanesboro/2026-06-17/ LOCATION:Coffee Street Fitness\, 102 Coffee Street\, Lanesboro\, MN\, 55949\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lanesboro ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.722149;-91.9776702 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coffee Street Fitness 102 Coffee Street Lanesboro MN 55949 United States;X-APPLE-RADIUS=500;X-TITLE=102 Coffee Street:geo:-91.9776702,43.722149 END:VEVENT END:VCALENDAR