BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Catholic Charities of Southern Minnesota - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.ccsomn.org X-WR-CALDESC:Events for Catholic Charities of Southern Minnesota REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20270314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20271107T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20280312T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20281105T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20270104T090000 DTEND;TZID=America/Chicago:20270104T100000 DTSTAMP:20260607T135152 CREATED:20210613T210037Z LAST-MODIFIED:20210613T210037Z UID:100368-1799053200-1799056800@www.ccsomn.org SUMMARY:SAIL - Austin DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-austin/2027-01-04/ LOCATION:Mower County Senior Center\, 400 3rd Ave NE\, Austin\, MN\, 55912 CATEGORIES:Austin,Health & Wellness Programs,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org GEO:43.6689551;-92.9705392 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mower County Senior Center 400 3rd Ave NE Austin MN 55912;X-APPLE-RADIUS=500;X-TITLE=400 3rd Ave NE:geo:-92.9705392,43.6689551 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20270108T090000 DTEND;TZID=America/Chicago:20270108T100000 DTSTAMP:20260607T135152 CREATED:20210613T210037Z LAST-MODIFIED:20210613T210037Z UID:100458-1799398800-1799402400@www.ccsomn.org SUMMARY:SAIL - Austin DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-austin/2027-01-08/ LOCATION:Mower County Senior Center\, 400 3rd Ave NE\, Austin\, MN\, 55912 CATEGORIES:Austin,Health & Wellness Programs,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org GEO:43.6689551;-92.9705392 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mower County Senior Center 400 3rd Ave NE Austin MN 55912;X-APPLE-RADIUS=500;X-TITLE=400 3rd Ave NE:geo:-92.9705392,43.6689551 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20270111T090000 DTEND;TZID=America/Chicago:20270111T100000 DTSTAMP:20260607T135152 CREATED:20210613T210037Z LAST-MODIFIED:20210613T210037Z UID:100489-1799658000-1799661600@www.ccsomn.org SUMMARY:SAIL - Austin DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-austin/2027-01-11/ LOCATION:Mower County Senior Center\, 400 3rd Ave NE\, Austin\, MN\, 55912 CATEGORIES:Austin,Health & Wellness Programs,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org GEO:43.6689551;-92.9705392 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mower County Senior Center 400 3rd Ave NE Austin MN 55912;X-APPLE-RADIUS=500;X-TITLE=400 3rd Ave NE:geo:-92.9705392,43.6689551 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20270115T090000 DTEND;TZID=America/Chicago:20270115T100000 DTSTAMP:20260607T135152 CREATED:20210613T210037Z LAST-MODIFIED:20210613T210037Z UID:100580-1800003600-1800007200@www.ccsomn.org SUMMARY:SAIL - Austin DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-austin/2027-01-15/ LOCATION:Mower County Senior Center\, 400 3rd Ave NE\, Austin\, MN\, 55912 CATEGORIES:Austin,Health & Wellness Programs,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org GEO:43.6689551;-92.9705392 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mower County Senior Center 400 3rd Ave NE Austin MN 55912;X-APPLE-RADIUS=500;X-TITLE=400 3rd Ave NE:geo:-92.9705392,43.6689551 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20270118T090000 DTEND;TZID=America/Chicago:20270118T100000 DTSTAMP:20260607T135152 CREATED:20210613T210037Z LAST-MODIFIED:20210613T210037Z UID:100611-1800262800-1800266400@www.ccsomn.org SUMMARY:SAIL - Austin DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-austin/2027-01-18/ LOCATION:Mower County Senior Center\, 400 3rd Ave NE\, Austin\, MN\, 55912 CATEGORIES:Austin,Health & Wellness Programs,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org GEO:43.6689551;-92.9705392 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mower County Senior Center 400 3rd Ave NE Austin MN 55912;X-APPLE-RADIUS=500;X-TITLE=400 3rd Ave NE:geo:-92.9705392,43.6689551 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20270122T090000 DTEND;TZID=America/Chicago:20270122T100000 DTSTAMP:20260607T135152 CREATED:20210613T210037Z LAST-MODIFIED:20210613T210037Z UID:100700-1800608400-1800612000@www.ccsomn.org SUMMARY:SAIL - Austin DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-austin/2027-01-22/ LOCATION:Mower County Senior Center\, 400 3rd Ave NE\, Austin\, MN\, 55912 CATEGORIES:Austin,Health & Wellness Programs,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org GEO:43.6689551;-92.9705392 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mower County Senior Center 400 3rd Ave NE Austin MN 55912;X-APPLE-RADIUS=500;X-TITLE=400 3rd Ave NE:geo:-92.9705392,43.6689551 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20270125T090000 DTEND;TZID=America/Chicago:20270125T100000 DTSTAMP:20260607T135152 CREATED:20210613T210037Z LAST-MODIFIED:20210613T210037Z UID:100731-1800867600-1800871200@www.ccsomn.org SUMMARY:SAIL - Austin DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-austin/2027-01-25/ LOCATION:Mower County Senior Center\, 400 3rd Ave NE\, Austin\, MN\, 55912 CATEGORIES:Austin,Health & Wellness Programs,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org GEO:43.6689551;-92.9705392 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mower County Senior Center 400 3rd Ave NE Austin MN 55912;X-APPLE-RADIUS=500;X-TITLE=400 3rd Ave NE:geo:-92.9705392,43.6689551 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20270129T090000 DTEND;TZID=America/Chicago:20270129T100000 DTSTAMP:20260607T135152 CREATED:20210613T210037Z LAST-MODIFIED:20210613T210037Z UID:100822-1801213200-1801216800@www.ccsomn.org SUMMARY:SAIL - Austin DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-austin/2027-01-29/ LOCATION:Mower County Senior Center\, 400 3rd Ave NE\, Austin\, MN\, 55912 CATEGORIES:Austin,Health & Wellness Programs,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org GEO:43.6689551;-92.9705392 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mower County Senior Center 400 3rd Ave NE Austin MN 55912;X-APPLE-RADIUS=500;X-TITLE=400 3rd Ave NE:geo:-92.9705392,43.6689551 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20270201T090000 DTEND;TZID=America/Chicago:20270201T100000 DTSTAMP:20260607T135152 CREATED:20210613T210037Z LAST-MODIFIED:20210613T210037Z UID:100853-1801472400-1801476000@www.ccsomn.org SUMMARY:SAIL - Austin DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-austin/2027-02-01/ LOCATION:Mower County Senior Center\, 400 3rd Ave NE\, Austin\, MN\, 55912 CATEGORIES:Austin,Health & Wellness Programs,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org GEO:43.6689551;-92.9705392 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mower County Senior Center 400 3rd Ave NE Austin MN 55912;X-APPLE-RADIUS=500;X-TITLE=400 3rd Ave NE:geo:-92.9705392,43.6689551 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20270205T090000 DTEND;TZID=America/Chicago:20270205T100000 DTSTAMP:20260607T135152 CREATED:20210613T210037Z LAST-MODIFIED:20210613T210037Z UID:100944-1801818000-1801821600@www.ccsomn.org SUMMARY:SAIL - Austin DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-austin/2027-02-05/ LOCATION:Mower County Senior Center\, 400 3rd Ave NE\, Austin\, MN\, 55912 CATEGORIES:Austin,Health & Wellness Programs,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org GEO:43.6689551;-92.9705392 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mower County Senior Center 400 3rd Ave NE Austin MN 55912;X-APPLE-RADIUS=500;X-TITLE=400 3rd Ave NE:geo:-92.9705392,43.6689551 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20270208T090000 DTEND;TZID=America/Chicago:20270208T100000 DTSTAMP:20260607T135152 CREATED:20210613T210037Z LAST-MODIFIED:20210613T210037Z UID:100975-1802077200-1802080800@www.ccsomn.org SUMMARY:SAIL - Austin DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-austin/2027-02-08/ LOCATION:Mower County Senior Center\, 400 3rd Ave NE\, Austin\, MN\, 55912 CATEGORIES:Austin,Health & Wellness Programs,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org GEO:43.6689551;-92.9705392 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mower County Senior Center 400 3rd Ave NE Austin MN 55912;X-APPLE-RADIUS=500;X-TITLE=400 3rd Ave NE:geo:-92.9705392,43.6689551 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20270212T090000 DTEND;TZID=America/Chicago:20270212T100000 DTSTAMP:20260607T135152 CREATED:20210613T210037Z LAST-MODIFIED:20210613T210037Z UID:101068-1802422800-1802426400@www.ccsomn.org SUMMARY:SAIL - Austin DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-austin/2027-02-12/ LOCATION:Mower County Senior Center\, 400 3rd Ave NE\, Austin\, MN\, 55912 CATEGORIES:Austin,Health & Wellness Programs,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org GEO:43.6689551;-92.9705392 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mower County Senior Center 400 3rd Ave NE Austin MN 55912;X-APPLE-RADIUS=500;X-TITLE=400 3rd Ave NE:geo:-92.9705392,43.6689551 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20270215T090000 DTEND;TZID=America/Chicago:20270215T100000 DTSTAMP:20260607T135152 CREATED:20210613T210037Z LAST-MODIFIED:20210613T210037Z UID:101099-1802682000-1802685600@www.ccsomn.org SUMMARY:SAIL - Austin DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-austin/2027-02-15/ LOCATION:Mower County Senior Center\, 400 3rd Ave NE\, Austin\, MN\, 55912 CATEGORIES:Austin,Health & Wellness Programs,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org GEO:43.6689551;-92.9705392 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mower County Senior Center 400 3rd Ave NE Austin MN 55912;X-APPLE-RADIUS=500;X-TITLE=400 3rd Ave NE:geo:-92.9705392,43.6689551 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20270219T090000 DTEND;TZID=America/Chicago:20270219T100000 DTSTAMP:20260607T135152 CREATED:20210613T210037Z LAST-MODIFIED:20210613T210037Z UID:101188-1803027600-1803031200@www.ccsomn.org SUMMARY:SAIL - Austin DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-austin/2027-02-19/ LOCATION:Mower County Senior Center\, 400 3rd Ave NE\, Austin\, MN\, 55912 CATEGORIES:Austin,Health & Wellness Programs,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org GEO:43.6689551;-92.9705392 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mower County Senior Center 400 3rd Ave NE Austin MN 55912;X-APPLE-RADIUS=500;X-TITLE=400 3rd Ave NE:geo:-92.9705392,43.6689551 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20270222T090000 DTEND;TZID=America/Chicago:20270222T100000 DTSTAMP:20260607T135152 CREATED:20210613T210037Z LAST-MODIFIED:20210613T210037Z UID:101219-1803286800-1803290400@www.ccsomn.org SUMMARY:SAIL - Austin DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-austin/2027-02-22/ LOCATION:Mower County Senior Center\, 400 3rd Ave NE\, Austin\, MN\, 55912 CATEGORIES:Austin,Health & Wellness Programs,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org GEO:43.6689551;-92.9705392 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mower County Senior Center 400 3rd Ave NE Austin MN 55912;X-APPLE-RADIUS=500;X-TITLE=400 3rd Ave NE:geo:-92.9705392,43.6689551 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20270226T090000 DTEND;TZID=America/Chicago:20270226T100000 DTSTAMP:20260607T135152 CREATED:20210613T210037Z LAST-MODIFIED:20210613T210037Z UID:101308-1803632400-1803636000@www.ccsomn.org SUMMARY:SAIL - Austin DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-austin/2027-02-26/ LOCATION:Mower County Senior Center\, 400 3rd Ave NE\, Austin\, MN\, 55912 CATEGORIES:Austin,Health & Wellness Programs,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org GEO:43.6689551;-92.9705392 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mower County Senior Center 400 3rd Ave NE Austin MN 55912;X-APPLE-RADIUS=500;X-TITLE=400 3rd Ave NE:geo:-92.9705392,43.6689551 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20270301T090000 DTEND;TZID=America/Chicago:20270301T100000 DTSTAMP:20260607T135152 CREATED:20210613T210037Z LAST-MODIFIED:20210613T210037Z UID:101339-1803891600-1803895200@www.ccsomn.org SUMMARY:SAIL - Austin DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-austin/2027-03-01/ LOCATION:Mower County Senior Center\, 400 3rd Ave NE\, Austin\, MN\, 55912 CATEGORIES:Austin,Health & Wellness Programs,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org GEO:43.6689551;-92.9705392 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mower County Senior Center 400 3rd Ave NE Austin MN 55912;X-APPLE-RADIUS=500;X-TITLE=400 3rd Ave NE:geo:-92.9705392,43.6689551 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20270305T090000 DTEND;TZID=America/Chicago:20270305T100000 DTSTAMP:20260607T135152 CREATED:20210613T210037Z LAST-MODIFIED:20210613T210037Z UID:101428-1804237200-1804240800@www.ccsomn.org SUMMARY:SAIL - Austin DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-austin/2027-03-05/ LOCATION:Mower County Senior Center\, 400 3rd Ave NE\, Austin\, MN\, 55912 CATEGORIES:Austin,Health & Wellness Programs,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org GEO:43.6689551;-92.9705392 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mower County Senior Center 400 3rd Ave NE Austin MN 55912;X-APPLE-RADIUS=500;X-TITLE=400 3rd Ave NE:geo:-92.9705392,43.6689551 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20270308T090000 DTEND;TZID=America/Chicago:20270308T100000 DTSTAMP:20260607T135152 CREATED:20210613T210037Z LAST-MODIFIED:20210613T210037Z UID:101459-1804496400-1804500000@www.ccsomn.org SUMMARY:SAIL - Austin DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-austin/2027-03-08/ LOCATION:Mower County Senior Center\, 400 3rd Ave NE\, Austin\, MN\, 55912 CATEGORIES:Austin,Health & Wellness Programs,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org GEO:43.6689551;-92.9705392 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mower County Senior Center 400 3rd Ave NE Austin MN 55912;X-APPLE-RADIUS=500;X-TITLE=400 3rd Ave NE:geo:-92.9705392,43.6689551 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20270312T090000 DTEND;TZID=America/Chicago:20270312T100000 DTSTAMP:20260607T135152 CREATED:20210613T210037Z LAST-MODIFIED:20210613T210037Z UID:101562-1804842000-1804845600@www.ccsomn.org SUMMARY:SAIL - Austin DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-austin/2027-03-12/ LOCATION:Mower County Senior Center\, 400 3rd Ave NE\, Austin\, MN\, 55912 CATEGORIES:Austin,Health & Wellness Programs,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org GEO:43.6689551;-92.9705392 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mower County Senior Center 400 3rd Ave NE Austin MN 55912;X-APPLE-RADIUS=500;X-TITLE=400 3rd Ave NE:geo:-92.9705392,43.6689551 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20270315T090000 DTEND;TZID=America/Chicago:20270315T100000 DTSTAMP:20260607T135152 CREATED:20210613T210037Z LAST-MODIFIED:20210613T210037Z UID:101594-1805101200-1805104800@www.ccsomn.org SUMMARY:SAIL - Austin DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-austin/2027-03-15/ LOCATION:Mower County Senior Center\, 400 3rd Ave NE\, Austin\, MN\, 55912 CATEGORIES:Austin,Health & Wellness Programs,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org GEO:43.6689551;-92.9705392 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mower County Senior Center 400 3rd Ave NE Austin MN 55912;X-APPLE-RADIUS=500;X-TITLE=400 3rd Ave NE:geo:-92.9705392,43.6689551 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20270319T090000 DTEND;TZID=America/Chicago:20270319T100000 DTSTAMP:20260607T135152 CREATED:20210613T210037Z LAST-MODIFIED:20210613T210037Z UID:101698-1805446800-1805450400@www.ccsomn.org SUMMARY:SAIL - Austin DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-austin/2027-03-19/ LOCATION:Mower County Senior Center\, 400 3rd Ave NE\, Austin\, MN\, 55912 CATEGORIES:Austin,Health & Wellness Programs,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org GEO:43.6689551;-92.9705392 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mower County Senior Center 400 3rd Ave NE Austin MN 55912;X-APPLE-RADIUS=500;X-TITLE=400 3rd Ave NE:geo:-92.9705392,43.6689551 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20270322T090000 DTEND;TZID=America/Chicago:20270322T100000 DTSTAMP:20260607T135153 CREATED:20210613T210037Z LAST-MODIFIED:20210613T210037Z UID:101729-1805706000-1805709600@www.ccsomn.org SUMMARY:SAIL - Austin DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-austin/2027-03-22/ LOCATION:Mower County Senior Center\, 400 3rd Ave NE\, Austin\, MN\, 55912 CATEGORIES:Austin,Health & Wellness Programs,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org GEO:43.6689551;-92.9705392 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mower County Senior Center 400 3rd Ave NE Austin MN 55912;X-APPLE-RADIUS=500;X-TITLE=400 3rd Ave NE:geo:-92.9705392,43.6689551 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20270326T090000 DTEND;TZID=America/Chicago:20270326T100000 DTSTAMP:20260607T135153 CREATED:20210613T210037Z LAST-MODIFIED:20210613T210037Z UID:101840-1806051600-1806055200@www.ccsomn.org SUMMARY:SAIL - Austin DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-austin/2027-03-26/ LOCATION:Mower County Senior Center\, 400 3rd Ave NE\, Austin\, MN\, 55912 CATEGORIES:Austin,Health & Wellness Programs,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org GEO:43.6689551;-92.9705392 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mower County Senior Center 400 3rd Ave NE Austin MN 55912;X-APPLE-RADIUS=500;X-TITLE=400 3rd Ave NE:geo:-92.9705392,43.6689551 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20270329T090000 DTEND;TZID=America/Chicago:20270329T100000 DTSTAMP:20260607T135153 CREATED:20210613T210037Z LAST-MODIFIED:20210613T210037Z UID:101871-1806310800-1806314400@www.ccsomn.org SUMMARY:SAIL - Austin DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-austin/2027-03-29/ LOCATION:Mower County Senior Center\, 400 3rd Ave NE\, Austin\, MN\, 55912 CATEGORIES:Austin,Health & Wellness Programs,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org GEO:43.6689551;-92.9705392 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mower County Senior Center 400 3rd Ave NE Austin MN 55912;X-APPLE-RADIUS=500;X-TITLE=400 3rd Ave NE:geo:-92.9705392,43.6689551 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20270402T090000 DTEND;TZID=America/Chicago:20270402T100000 DTSTAMP:20260607T135153 CREATED:20210613T210037Z LAST-MODIFIED:20210613T210037Z UID:101961-1806656400-1806660000@www.ccsomn.org SUMMARY:SAIL - Austin DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-austin/2027-04-02/ LOCATION:Mower County Senior Center\, 400 3rd Ave NE\, Austin\, MN\, 55912 CATEGORIES:Austin,Health & Wellness Programs,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org GEO:43.6689551;-92.9705392 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mower County Senior Center 400 3rd Ave NE Austin MN 55912;X-APPLE-RADIUS=500;X-TITLE=400 3rd Ave NE:geo:-92.9705392,43.6689551 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20270405T090000 DTEND;TZID=America/Chicago:20270405T100000 DTSTAMP:20260607T135153 CREATED:20210613T210037Z LAST-MODIFIED:20210613T210037Z UID:101992-1806915600-1806919200@www.ccsomn.org SUMMARY:SAIL - Austin DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-austin/2027-04-05/ LOCATION:Mower County Senior Center\, 400 3rd Ave NE\, Austin\, MN\, 55912 CATEGORIES:Austin,Health & Wellness Programs,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org GEO:43.6689551;-92.9705392 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mower County Senior Center 400 3rd Ave NE Austin MN 55912;X-APPLE-RADIUS=500;X-TITLE=400 3rd Ave NE:geo:-92.9705392,43.6689551 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20270409T090000 DTEND;TZID=America/Chicago:20270409T100000 DTSTAMP:20260607T135153 CREATED:20210613T210037Z LAST-MODIFIED:20210613T210037Z UID:102127-1807261200-1807264800@www.ccsomn.org SUMMARY:SAIL - Austin DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-austin/2027-04-09/ LOCATION:Mower County Senior Center\, 400 3rd Ave NE\, Austin\, MN\, 55912 CATEGORIES:Austin,Health & Wellness Programs,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org GEO:43.6689551;-92.9705392 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mower County Senior Center 400 3rd Ave NE Austin MN 55912;X-APPLE-RADIUS=500;X-TITLE=400 3rd Ave NE:geo:-92.9705392,43.6689551 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20270412T090000 DTEND;TZID=America/Chicago:20270412T100000 DTSTAMP:20260607T135153 CREATED:20210613T210037Z LAST-MODIFIED:20210613T210037Z UID:102158-1807520400-1807524000@www.ccsomn.org SUMMARY:SAIL - Austin DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-austin/2027-04-12/ LOCATION:Mower County Senior Center\, 400 3rd Ave NE\, Austin\, MN\, 55912 CATEGORIES:Austin,Health & Wellness Programs,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org GEO:43.6689551;-92.9705392 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mower County Senior Center 400 3rd Ave NE Austin MN 55912;X-APPLE-RADIUS=500;X-TITLE=400 3rd Ave NE:geo:-92.9705392,43.6689551 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20270416T090000 DTEND;TZID=America/Chicago:20270416T100000 DTSTAMP:20260607T135153 CREATED:20210613T210037Z LAST-MODIFIED:20210613T210037Z UID:102266-1807866000-1807869600@www.ccsomn.org SUMMARY:SAIL - Austin DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-austin/2027-04-16/ LOCATION:Mower County Senior Center\, 400 3rd Ave NE\, Austin\, MN\, 55912 CATEGORIES:Austin,Health & Wellness Programs,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org GEO:43.6689551;-92.9705392 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mower County Senior Center 400 3rd Ave NE Austin MN 55912;X-APPLE-RADIUS=500;X-TITLE=400 3rd Ave NE:geo:-92.9705392,43.6689551 END:VEVENT END:VCALENDAR