BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Catholic Charities of Southern Minnesota - ECPv6.16.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.ccsomn.org X-WR-CALDESC:Events for Catholic Charities of Southern Minnesota REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20270314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20271107T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260622T100000 DTEND;TZID=America/Chicago:20260622T104500 DTSTAMP:20260604T063414 CREATED:20210610T014115Z LAST-MODIFIED:20210610T014115Z UID:96491-1782122400-1782125100@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lake City DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lake-city/2026-06-22/ LOCATION:Lake Pepin Plaza\, 211 N Franklin St\, Lake City\, MN\, 55041\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lake City ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:44.4512242;-92.2668961 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lake Pepin Plaza 211 N Franklin St Lake City MN 55041 United States;X-APPLE-RADIUS=500;X-TITLE=211 N Franklin St:geo:-92.2668961,44.4512242 END:VEVENT END:VCALENDAR