SAIL - New Richland
2026-06-26 09:00 - 10:00 (America/Chicago) | New Richland Trinity Lutheran Church, 204 1st St. NW, New Richland, 56072, United States
SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, strength, stretching, and an educational component. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling.
How Long: Ongoing
How Often: 2x per week for 1 hour each time
Cost: Free of charge

SAIL
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Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed, 9:00 - 10:00 am, Senior Court of Albert LeaALBERT LEA - Mon/Thurs, 1:30 - 2:30 pm, Grace Lutheran ChurchALDEN - Mon/Thurs, 9:00 - 10:00 am, Alden Municipal HallAUSTIN - Mon/Fri, 9:00 - 10:00 am, Mower County Senior CenterCALEDONIA - Tues/Thurs, 9:00 - 10:00 am, Municipal AuditoriumCANTON - Mon/Wed/Fri, 10:00 - 11:00 am, Canton Town HallCHATFIELD - Mon/Fri, 9:00 - 10:00 am, Groen Park Lions ShelterCLAREMONT - Tues/Thurs, 5:00 - 6:00 pm, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs, 9:30 - 10:30 am, Epiphany Lutheran ChurchEMMONS - Mon/Wed, 9:45 - 10:45 am, Emmons LegionFARIBAULT - Tues/Thurs, 10:15 - 11:15 am, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs, 5:30 - 6:30 pm, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri, 4:00 - 5:00 pm (T), 1:00 - 2:00pm (F), Heron Lake Public LibraryJANESVILLE - Tues/Thurs, 9:00 - 10:00 am, Park Road Plaza ApartmentsKENYON - Tues/Thurs, 9:30 - 10:30 am, St. Michael's ChurchKIESTER - Mon/Thurs, 9:00 - 10:00 am, Kiester Community CenterLA CRESCENT - Tues/Thurs, 9:00 - 10:00 am, Old Hickory Park PavillionLAKE CITY - Tues/Thurs, 9:00 - 10:00 am, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed, 9:30 - 10:30 am, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri, 1:00 - 2:00 pm, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs, 9:30 - 10:30 am, Le Roy Community CenterMANKATO - Mon/Wed/Fri, 9:30 - 10:30 am, Good CounselMAPLETON - Mon/Thurs, 9:15 - 10:15 am, Mapleton Community CenterNEW RICHLAND - Wed/Fri, 9:00 - 10:00 am, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs, 9:00 - 10:00 am, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri, 9:00 - 10:00 am, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs, 9:15 - 10:15 am, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri, 9:00 - 10:00 am, Bethel Lutheran ChurchROCHESTER - Tues/Thurs, 9:00 - 10:00 am, Family Services RochesterROCHESTER - Tues/Thurs, 4:00 - 5:00 pm, Salvation Army Community CenterSPRING GROVE - Tues/Fri, 9:00 - 10:00 am, Fest BuildingST. CHARLES - Tues/Thurs, 4:00 - 5:00 pm (T), 9:00 - 10:00 am (TH), St. Charles City HallST. JAMES - Tues/Thurs, 9:00 - 10:00 am, St. James community CenterST. PETER - Mon/Thurs, 9:30 – 10:30 am, River of Life Church (back entrance)WASECA - Tues/Thurs, 9:30 - 10:30 am, Waseca Senior CenterWATERVILLE - Tues/Thurs, 9:00 – 10:00 am, Waterville Senior CenterWINONA - Mon/Wed, 7:00 - 8:00 am, Pleasant Valley ChurchWINONA - Mon/Wed, 8:30 - 9:30 am, Winona MallWINONA - Mon/Wed, 10:00 - 11:00 am, Winona MallWINONA - Tues/Thurs, 8:30 - 9:30 am, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program.

2. I understand and confirm that I will choose the level of activity that will not harm me.

3. Further, I agree that in consideration for permission to participate in any Catholic Charities programs, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted.

4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program, I hereby for myself, my heirs, executors, and administrators, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN, any program associated with Catholic Charities, the site where the program is conducted, their agents, representatives, employees, volunteers, class instructors and assigns for any and all injuries, illness or otherwise arising out of or in any way connected to my participation in this program.

5. Catholic Charities of Southern MN may partner with third-party health promotion programs, and as such may check my eligibility for these programs, leading to the submission of attendance dates. I have read the above statements. I acknowledge, understand, and agree to abide by them.CAPTCHA
