BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Catholic Charities of Southern Minnesota - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Catholic Charities of Southern Minnesota
X-ORIGINAL-URL:https://www.ccsomn.org
X-WR-CALDESC:Events for Catholic Charities of Southern Minnesota
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260715T090000
DTEND;TZID=America/Chicago:20260715T100000
DTSTAMP:20260604T180517
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:97069-1784106000-1784109600@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-07-15/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
END:VCALENDAR