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X-WR-CALDESC:Events for Catholic Charities of Southern Minnesota
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DTSTART;TZID=America/Chicago:20260605T090000
DTEND;TZID=America/Chicago:20260605T100000
DTSTAMP:20260604T095047
CREATED:20181005T172524Z
LAST-MODIFIED:20181005T172524Z
UID:96226-1780650000-1780653600@www.ccsomn.org
SUMMARY:SAIL - Spring Grove
DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n\n                \n                        \n                            SAIL\n                            Items marked with an asterisk(*) are required fields. \n                        \n                        First Name:*Last Name:*Date of Birth:*\n                            \n                            MM slash DD slash YYYY\n                        \n                        Address:*    \n                    \n                         \n                                        Street/Mailing Address\n                                        \n                                   \n                                    City\n                                    \n                                 \n                                        State\n                                        AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n                                      \n                                    ZIP Code\n                                    \n                                \n                    \n                Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n			\n				\n				Yes\n			\n			\n				\n				No\n			Emergency Contact Name:*\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n			\n				\n				Female\n			\n			\n				\n				Male\n			Ethnicity\n			\n				\n				Hispanic\n			\n			\n				\n				Latino\n			\n			\n				\n				Non-Hispanic or Non-Latino\n			Racial Group\n			\n				\n				American Indian or Alaskan Native\n			\n			\n				\n				Asian\, Black\, or African American\n			\n			\n				\n				Native Hawaiian or Pacific Islander\n			\n			\n				\n				White\n			Are you a member of the US Armed Forces?\n			\n				\n				Yes\n			\n			\n				\n				No\n			Do you have a family member currently serving in the US Armed Forces?\n			\n				\n				Yes\n			\n			\n				\n				No\n			Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1.	I certify that I am physically capable of participation in this activity/program. \n\n2.	I understand and confirm that I will choose the level of activity that will not harm me. \n\n3.	Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4.	RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program.  \n\n5.	Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates.  I have read the above statements.  I acknowledge\, understand\, and agree to abide by them.CAPTCHA
URL:https://www.ccsomn.org/calendar/sail-spring-grove/2026-06-05/
LOCATION:Spring Grove Fest Building\, 110 N Division Ave\, Spring Grove\, MN\, 55974\, United States
CATEGORIES:Health & Wellness Programs,SAIL,Spring Grove
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:43.562305;-91.6369875
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Spring Grove Fest Building 110 N Division Ave Spring Grove MN 55974 United States;X-APPLE-RADIUS=500;X-TITLE=110 N Division Ave:geo:-91.6369875,43.562305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260605T090000
DTEND;TZID=America/Chicago:20260605T100000
DTSTAMP:20260604T095047
CREATED:20210613T210037Z
LAST-MODIFIED:20210613T210037Z
UID:96223-1780650000-1780653600@www.ccsomn.org
SUMMARY:SAIL - Austin
DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n                \n                        \n                            SAIL\n                            Items marked with an asterisk(*) are required fields. \n                        \n                        First Name:*Last Name:*Date of Birth:*\n                            \n                            MM slash DD slash YYYY\n                        \n                        Address:*    \n                    \n                         \n                                        Street/Mailing Address\n                                        \n                                   \n                                    City\n                                    \n                                 \n                                        State\n                                        AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n                                      \n                                    ZIP Code\n                                    \n                                \n                    \n                Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n			\n				\n				Yes\n			\n			\n				\n				No\n			Emergency Contact Name:*\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n			\n				\n				Female\n			\n			\n				\n				Male\n			Ethnicity\n			\n				\n				Hispanic\n			\n			\n				\n				Latino\n			\n			\n				\n				Non-Hispanic or Non-Latino\n			Racial Group\n			\n				\n				American Indian or Alaskan Native\n			\n			\n				\n				Asian\, Black\, or African American\n			\n			\n				\n				Native Hawaiian or Pacific Islander\n			\n			\n				\n				White\n			Are you a member of the US Armed Forces?\n			\n				\n				Yes\n			\n			\n				\n				No\n			Do you have a family member currently serving in the US Armed Forces?\n			\n				\n				Yes\n			\n			\n				\n				No\n			Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1.	I certify that I am physically capable of participation in this activity/program. \n\n2.	I understand and confirm that I will choose the level of activity that will not harm me. \n\n3.	Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4.	RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program.  \n\n5.	Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates.  I have read the above statements.  I acknowledge\, understand\, and agree to abide by them.CAPTCHA
URL:https://www.ccsomn.org/calendar/sail-austin/2026-06-05/
LOCATION:Mower County Senior Center\, 400 3rd Ave NE\, Austin\, MN\, 55912
CATEGORIES:Austin,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6689551;-92.9705392
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mower County Senior Center 400 3rd Ave NE Austin MN 55912;X-APPLE-RADIUS=500;X-TITLE=400 3rd Ave NE:geo:-92.9705392,43.6689551
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260605T090000
DTEND;TZID=America/Chicago:20260605T100000
DTSTAMP:20260604T095047
CREATED:20210613T210447Z
LAST-MODIFIED:20210613T210447Z
UID:96224-1780650000-1780653600@www.ccsomn.org
SUMMARY:SAIL - Chatfield
DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n                \n                        \n                            SAIL\n                            Items marked with an asterisk(*) are required fields. \n                        \n                        First Name:*Last Name:*Date of Birth:*\n                            \n                            MM slash DD slash YYYY\n                        \n                        Address:*    \n                    \n                         \n                                        Street/Mailing Address\n                                        \n                                   \n                                    City\n                                    \n                                 \n                                        State\n                                        AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n                                      \n                                    ZIP Code\n                                    \n                                \n                    \n                Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n			\n				\n				Yes\n			\n			\n				\n				No\n			Emergency Contact Name:*\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n			\n				\n				Female\n			\n			\n				\n				Male\n			Ethnicity\n			\n				\n				Hispanic\n			\n			\n				\n				Latino\n			\n			\n				\n				Non-Hispanic or Non-Latino\n			Racial Group\n			\n				\n				American Indian or Alaskan Native\n			\n			\n				\n				Asian\, Black\, or African American\n			\n			\n				\n				Native Hawaiian or Pacific Islander\n			\n			\n				\n				White\n			Are you a member of the US Armed Forces?\n			\n				\n				Yes\n			\n			\n				\n				No\n			Do you have a family member currently serving in the US Armed Forces?\n			\n				\n				Yes\n			\n			\n				\n				No\n			Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1.	I certify that I am physically capable of participation in this activity/program. \n\n2.	I understand and confirm that I will choose the level of activity that will not harm me. \n\n3.	Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4.	RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program.  \n\n5.	Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates.  I have read the above statements.  I acknowledge\, understand\, and agree to abide by them.CAPTCHA
URL:https://www.ccsomn.org/calendar/sail-chatfield/2026-06-05/
LOCATION:Groen Park Lions Shelter\, 400 3rd St. SW\, Chatfield\, MN\, 55923\, United States
CATEGORIES:Chatfield,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:43.8417063;-92.192743
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Groen Park Lions Shelter 400 3rd St. SW Chatfield MN 55923 United States;X-APPLE-RADIUS=500;X-TITLE=400 3rd St. SW:geo:-92.192743,43.8417063
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260605T090000
DTEND;TZID=America/Chicago:20260605T100000
DTSTAMP:20260604T095047
CREATED:20210613T225217Z
LAST-MODIFIED:20210613T225217Z
UID:96228-1780650000-1780653600@www.ccsomn.org
SUMMARY:SAIL - New Richland
DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n                \n                        \n                            SAIL\n                            Items marked with an asterisk(*) are required fields. \n                        \n                        First Name:*Last Name:*Date of Birth:*\n                            \n                            MM slash DD slash YYYY\n                        \n                        Address:*    \n                    \n                         \n                                        Street/Mailing Address\n                                        \n                                   \n                                    City\n                                    \n                                 \n                                        State\n                                        AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n                                      \n                                    ZIP Code\n                                    \n                                \n                    \n                Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n			\n				\n				Yes\n			\n			\n				\n				No\n			Emergency Contact Name:*\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n			\n				\n				Female\n			\n			\n				\n				Male\n			Ethnicity\n			\n				\n				Hispanic\n			\n			\n				\n				Latino\n			\n			\n				\n				Non-Hispanic or Non-Latino\n			Racial Group\n			\n				\n				American Indian or Alaskan Native\n			\n			\n				\n				Asian\, Black\, or African American\n			\n			\n				\n				Native Hawaiian or Pacific Islander\n			\n			\n				\n				White\n			Are you a member of the US Armed Forces?\n			\n				\n				Yes\n			\n			\n				\n				No\n			Do you have a family member currently serving in the US Armed Forces?\n			\n				\n				Yes\n			\n			\n				\n				No\n			Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1.	I certify that I am physically capable of participation in this activity/program. \n\n2.	I understand and confirm that I will choose the level of activity that will not harm me. \n\n3.	Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4.	RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program.  \n\n5.	Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates.  I have read the above statements.  I acknowledge\, understand\, and agree to abide by them.CAPTCHA
URL:https://www.ccsomn.org/calendar/sail-new-richland/2026-06-05/
LOCATION:New Richland Trinity Lutheran Church\, 204 1st St. NW\, New Richland\, 56072\, United States
CATEGORIES:Health & Wellness Programs,New Richland,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.894717;-93.4958842
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=New Richland Trinity Lutheran Church 204 1st St. NW New Richland 56072 United States;X-APPLE-RADIUS=500;X-TITLE=204 1st St. NW:geo:-93.4958842,43.894717
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260605T090000
DTEND;TZID=America/Chicago:20260605T100000
DTSTAMP:20260604T095047
CREATED:20210613T225538Z
LAST-MODIFIED:20210613T225538Z
UID:96227-1780650000-1780653600@www.ccsomn.org
SUMMARY:SAIL - Northfield
DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n                \n                        \n                            SAIL\n                            Items marked with an asterisk(*) are required fields. \n                        \n                        First Name:*Last Name:*Date of Birth:*\n                            \n                            MM slash DD slash YYYY\n                        \n                        Address:*    \n                    \n                         \n                                        Street/Mailing Address\n                                        \n                                   \n                                    City\n                                    \n                                 \n                                        State\n                                        AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n                                      \n                                    ZIP Code\n                                    \n                                \n                    \n                Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n			\n				\n				Yes\n			\n			\n				\n				No\n			Emergency Contact Name:*\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n			\n				\n				Female\n			\n			\n				\n				Male\n			Ethnicity\n			\n				\n				Hispanic\n			\n			\n				\n				Latino\n			\n			\n				\n				Non-Hispanic or Non-Latino\n			Racial Group\n			\n				\n				American Indian or Alaskan Native\n			\n			\n				\n				Asian\, Black\, or African American\n			\n			\n				\n				Native Hawaiian or Pacific Islander\n			\n			\n				\n				White\n			Are you a member of the US Armed Forces?\n			\n				\n				Yes\n			\n			\n				\n				No\n			Do you have a family member currently serving in the US Armed Forces?\n			\n				\n				Yes\n			\n			\n				\n				No\n			Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1.	I certify that I am physically capable of participation in this activity/program. \n\n2.	I understand and confirm that I will choose the level of activity that will not harm me. \n\n3.	Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4.	RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program.  \n\n5.	Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates.  I have read the above statements.  I acknowledge\, understand\, and agree to abide by them.CAPTCHA
URL:https://www.ccsomn.org/calendar/sail-northfield/2026-06-05/
LOCATION:St. John’s Lutheran Church (Northfield)\, 500 3rd St. W\, Northfield\, 55057\, United States
CATEGORIES:Health & Wellness Programs,Northfield,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:44.4579082;-93.1670629
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. John’s Lutheran Church (Northfield) 500 3rd St. W Northfield 55057 United States;X-APPLE-RADIUS=500;X-TITLE=500 3rd St. W:geo:-93.1670629,44.4579082
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260605T090000
DTEND;TZID=America/Chicago:20260605T100000
DTSTAMP:20260604T095047
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:96232-1780650000-1780653600@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-06-05/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260605T100000
DTEND;TZID=America/Chicago:20260605T110000
DTSTAMP:20260604T095047
CREATED:20181102T153604Z
LAST-MODIFIED:20181102T153604Z
UID:96230-1780653600-1780657200@www.ccsomn.org
SUMMARY:SAIL - Canton
DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n                \n                        \n                            SAIL\n                            Items marked with an asterisk(*) are required fields. \n                        \n                        First Name:*Last Name:*Date of Birth:*\n                            \n                            MM slash DD slash YYYY\n                        \n                        Address:*    \n                    \n                         \n                                        Street/Mailing Address\n                                        \n                                   \n                                    City\n                                    \n                                 \n                                        State\n                                        AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n                                      \n                                    ZIP Code\n                                    \n                                \n                    \n                Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n			\n				\n				Yes\n			\n			\n				\n				No\n			Emergency Contact Name:*\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n			\n				\n				Female\n			\n			\n				\n				Male\n			Ethnicity\n			\n				\n				Hispanic\n			\n			\n				\n				Latino\n			\n			\n				\n				Non-Hispanic or Non-Latino\n			Racial Group\n			\n				\n				American Indian or Alaskan Native\n			\n			\n				\n				Asian\, Black\, or African American\n			\n			\n				\n				Native Hawaiian or Pacific Islander\n			\n			\n				\n				White\n			Are you a member of the US Armed Forces?\n			\n				\n				Yes\n			\n			\n				\n				No\n			Do you have a family member currently serving in the US Armed Forces?\n			\n				\n				Yes\n			\n			\n				\n				No\n			Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1.	I certify that I am physically capable of participation in this activity/program. \n\n2.	I understand and confirm that I will choose the level of activity that will not harm me. \n\n3.	Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4.	RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program.  \n\n5.	Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates.  I have read the above statements.  I acknowledge\, understand\, and agree to abide by them.CAPTCHA
URL:https://www.ccsomn.org/calendar/sail-canton/2026-06-05/
LOCATION:Canton Town Hall\, 107 Ash St N\, Canton\, MN\, 55922\, United States
CATEGORIES:Canton,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:43.5307061;-91.9287724
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Canton Town Hall 107 Ash St N Canton MN 55922 United States;X-APPLE-RADIUS=500;X-TITLE=107 Ash St N:geo:-91.9287724,43.5307061
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260605T130000
DTEND;TZID=America/Chicago:20260605T140000
DTSTAMP:20260604T095047
CREATED:20200115T021928Z
LAST-MODIFIED:20200115T021928Z
UID:96225-1780664400-1780668000@www.ccsomn.org
SUMMARY:SAIL - Lakefield
DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n                \n                        \n                            SAIL\n                            Items marked with an asterisk(*) are required fields. \n                        \n                        First Name:*Last Name:*Date of Birth:*\n                            \n                            MM slash DD slash YYYY\n                        \n                        Address:*    \n                    \n                         \n                                        Street/Mailing Address\n                                        \n                                   \n                                    City\n                                    \n                                 \n                                        State\n                                        AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n                                      \n                                    ZIP Code\n                                    \n                                \n                    \n                Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n			\n				\n				Yes\n			\n			\n				\n				No\n			Emergency Contact Name:*\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n			\n				\n				Female\n			\n			\n				\n				Male\n			Ethnicity\n			\n				\n				Hispanic\n			\n			\n				\n				Latino\n			\n			\n				\n				Non-Hispanic or Non-Latino\n			Racial Group\n			\n				\n				American Indian or Alaskan Native\n			\n			\n				\n				Asian\, Black\, or African American\n			\n			\n				\n				Native Hawaiian or Pacific Islander\n			\n			\n				\n				White\n			Are you a member of the US Armed Forces?\n			\n				\n				Yes\n			\n			\n				\n				No\n			Do you have a family member currently serving in the US Armed Forces?\n			\n				\n				Yes\n			\n			\n				\n				No\n			Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1.	I certify that I am physically capable of participation in this activity/program. \n\n2.	I understand and confirm that I will choose the level of activity that will not harm me. \n\n3.	Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4.	RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program.  \n\n5.	Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates.  I have read the above statements.  I acknowledge\, understand\, and agree to abide by them.CAPTCHA
URL:https://www.ccsomn.org/calendar/sail-lakefield/2026-06-05/
LOCATION:Lakefield Multi-Purpose Center\, 112 S Main\, Lakefield\, MN\, 56150\, United States
CATEGORIES:Health & Wellness Programs,Lakefield,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Mary Cassem":MAILTO:mcassem@ccsomn.org
GEO:43.6762682;-95.1718998
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lakefield Multi-Purpose Center 112 S Main Lakefield MN 56150 United States;X-APPLE-RADIUS=500;X-TITLE=112 S Main:geo:-95.1718998,43.6762682
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260605T130000
DTEND;TZID=America/Chicago:20260605T140000
DTSTAMP:20260604T095047
CREATED:20210613T211703Z
LAST-MODIFIED:20210613T211703Z
UID:96268-1780664400-1780668000@www.ccsomn.org
SUMMARY:SAIL - Heron Lake
DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n                \n                        \n                            SAIL\n                            Items marked with an asterisk(*) are required fields. \n                        \n                        First Name:*Last Name:*Date of Birth:*\n                            \n                            MM slash DD slash YYYY\n                        \n                        Address:*    \n                    \n                         \n                                        Street/Mailing Address\n                                        \n                                   \n                                    City\n                                    \n                                 \n                                        State\n                                        AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n                                      \n                                    ZIP Code\n                                    \n                                \n                    \n                Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n			\n				\n				Yes\n			\n			\n				\n				No\n			Emergency Contact Name:*\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n			\n				\n				Female\n			\n			\n				\n				Male\n			Ethnicity\n			\n				\n				Hispanic\n			\n			\n				\n				Latino\n			\n			\n				\n				Non-Hispanic or Non-Latino\n			Racial Group\n			\n				\n				American Indian or Alaskan Native\n			\n			\n				\n				Asian\, Black\, or African American\n			\n			\n				\n				Native Hawaiian or Pacific Islander\n			\n			\n				\n				White\n			Are you a member of the US Armed Forces?\n			\n				\n				Yes\n			\n			\n				\n				No\n			Do you have a family member currently serving in the US Armed Forces?\n			\n				\n				Yes\n			\n			\n				\n				No\n			Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1.	I certify that I am physically capable of participation in this activity/program. \n\n2.	I understand and confirm that I will choose the level of activity that will not harm me. \n\n3.	Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4.	RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program.  \n\n5.	Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates.  I have read the above statements.  I acknowledge\, understand\, and agree to abide by them.CAPTCHA
URL:https://www.ccsomn.org/calendar/sail-heron-lake-3/2026-06-05/
LOCATION:Heron Lake Public Library\, 401 9th Street\, Heron Lake\, MN\, 56137\, United States
CATEGORIES:Health & Wellness Programs,Heron Lake,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Mary Cassem":MAILTO:mcassem@ccsomn.org
GEO:43.7941452;-95.3166319
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heron Lake Public Library 401 9th Street Heron Lake MN 56137 United States;X-APPLE-RADIUS=500;X-TITLE=401 9th Street:geo:-95.3166319,43.7941452
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END:VCALENDAR