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LAST-MODIFIED:20210614T011404Z
UID:96162-1780390800-1780394400@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-06-02/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260528T090000
DTEND;TZID=America/Chicago:20260528T100000
DTSTAMP:20260604T053821
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:96097-1779958800-1779962400@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-05-28/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260526T090000
DTEND;TZID=America/Chicago:20260526T100000
DTSTAMP:20260604T053821
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:96041-1779786000-1779789600@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-05-26/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260521T090000
DTEND;TZID=America/Chicago:20260521T100000
DTSTAMP:20260604T053821
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:95972-1779354000-1779357600@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-05-21/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260519T090000
DTEND;TZID=America/Chicago:20260519T100000
DTSTAMP:20260604T053821
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:95917-1779181200-1779184800@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-05-19/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260514T090000
DTEND;TZID=America/Chicago:20260514T100000
DTSTAMP:20260604T053821
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:95744-1778749200-1778752800@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-05-14/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260512T090000
DTEND;TZID=America/Chicago:20260512T100000
DTSTAMP:20260604T053822
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:95575-1778576400-1778580000@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-05-12/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260507T090000
DTEND;TZID=America/Chicago:20260507T100000
DTSTAMP:20260604T053822
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:95509-1778144400-1778148000@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-05-07/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260505T090000
DTEND;TZID=America/Chicago:20260505T100000
DTSTAMP:20260604T053822
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:95440-1777971600-1777975200@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-05-05/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210615T090000
DTEND;TZID=America/Chicago:20210615T100000
DTSTAMP:20260604T053822
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:57439-1623747600-1623751200@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2021-06-15/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
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