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DTSTAMP:20260604T053408
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:96232-1780650000-1780653600@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-06-05/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260608T090000
DTEND;TZID=America/Chicago:20260608T100000
DTSTAMP:20260604T053408
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:96258-1780909200-1780912800@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-06-08/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260610T090000
DTEND;TZID=America/Chicago:20260610T100000
DTSTAMP:20260604T053408
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:96312-1781082000-1781085600@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-06-10/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260612T090000
DTEND;TZID=America/Chicago:20260612T100000
DTSTAMP:20260604T053408
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:96361-1781254800-1781258400@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-06-12/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260615T090000
DTEND;TZID=America/Chicago:20260615T100000
DTSTAMP:20260604T053408
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:96388-1781514000-1781517600@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-06-15/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260617T090000
DTEND;TZID=America/Chicago:20260617T100000
DTSTAMP:20260604T053408
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:96438-1781686800-1781690400@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-06-17/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T090000
DTEND;TZID=America/Chicago:20260619T100000
DTSTAMP:20260604T053408
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:96483-1781859600-1781863200@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-06-19/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260622T090000
DTEND;TZID=America/Chicago:20260622T100000
DTSTAMP:20260604T053408
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:96509-1782118800-1782122400@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-06-22/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260624T090000
DTEND;TZID=America/Chicago:20260624T100000
DTSTAMP:20260604T053408
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:96559-1782291600-1782295200@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-06-24/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260626T090000
DTEND;TZID=America/Chicago:20260626T100000
DTSTAMP:20260604T053408
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:96606-1782464400-1782468000@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-06-26/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260629T090000
DTEND;TZID=America/Chicago:20260629T100000
DTSTAMP:20260604T053408
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:96637-1782723600-1782727200@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-06-29/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260701T090000
DTEND;TZID=America/Chicago:20260701T100000
DTSTAMP:20260604T053408
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:96687-1782896400-1782900000@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-07-01/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260703T090000
DTEND;TZID=America/Chicago:20260703T100000
DTSTAMP:20260604T053408
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:96731-1783069200-1783072800@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-07-03/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260706T090000
DTEND;TZID=America/Chicago:20260706T100000
DTSTAMP:20260604T053408
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:96757-1783328400-1783332000@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-07-06/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260708T090000
DTEND;TZID=America/Chicago:20260708T100000
DTSTAMP:20260604T053408
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:96934-1783501200-1783504800@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-07-08/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260710T090000
DTEND;TZID=America/Chicago:20260710T100000
DTSTAMP:20260604T053408
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:96992-1783674000-1783677600@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-07-10/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260713T090000
DTEND;TZID=America/Chicago:20260713T100000
DTSTAMP:20260604T053408
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:97018-1783933200-1783936800@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-07-13/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260715T090000
DTEND;TZID=America/Chicago:20260715T100000
DTSTAMP:20260604T053408
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:97069-1784106000-1784109600@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-07-15/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260717T090000
DTEND;TZID=America/Chicago:20260717T100000
DTSTAMP:20260604T053408
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:97113-1784278800-1784282400@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-07-17/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T090000
DTEND;TZID=America/Chicago:20260720T100000
DTSTAMP:20260604T053408
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:97144-1784538000-1784541600@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-07-20/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260722T090000
DTEND;TZID=America/Chicago:20260722T100000
DTSTAMP:20260604T053408
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:97206-1784710800-1784714400@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-07-22/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260724T090000
DTEND;TZID=America/Chicago:20260724T100000
DTSTAMP:20260604T053408
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:97250-1784883600-1784887200@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-07-24/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T090000
DTEND;TZID=America/Chicago:20260727T100000
DTSTAMP:20260604T053408
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:97276-1785142800-1785146400@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-07-27/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260729T090000
DTEND;TZID=America/Chicago:20260729T100000
DTSTAMP:20260604T053408
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:97326-1785315600-1785319200@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-07-29/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260731T090000
DTEND;TZID=America/Chicago:20260731T100000
DTSTAMP:20260604T053408
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:97370-1785488400-1785492000@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-07-31/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260803T090000
DTEND;TZID=America/Chicago:20260803T100000
DTSTAMP:20260604T053408
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:97396-1785747600-1785751200@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-08-03/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260805T090000
DTEND;TZID=America/Chicago:20260805T100000
DTSTAMP:20260604T053408
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:97446-1785920400-1785924000@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-08-05/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260807T090000
DTEND;TZID=America/Chicago:20260807T100000
DTSTAMP:20260604T053408
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:97490-1786093200-1786096800@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-08-07/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260810T090000
DTEND;TZID=America/Chicago:20260810T100000
DTSTAMP:20260604T053408
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:97516-1786352400-1786356000@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-08-10/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260812T090000
DTEND;TZID=America/Chicago:20260812T100000
DTSTAMP:20260604T053408
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:97588-1786525200-1786528800@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-08-12/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
END:VCALENDAR