BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Catholic Charities of Southern Minnesota - ECPv6.16.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Catholic Charities of Southern Minnesota X-ORIGINAL-URL:https://www.ccsomn.org X-WR-CALDESC:Events for Catholic Charities of Southern Minnesota REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20270314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20271107T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260609T090000 DTEND;TZID=America/Chicago:20260609T100000 DTSTAMP:20260604T140611 CREATED:20171121T205742Z LAST-MODIFIED:20171121T205742Z UID:96280-1780995600-1780999200@www.ccsomn.org SUMMARY:SAIL - Waterville DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-waterville/2026-06-09/ LOCATION:Waterville Senior Center\, 220 Paquin St. East\, Waterville\, MN\, 56096 CATEGORIES:Health & Wellness Programs,SAIL,Waterville ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg GEO:44.2176237;-93.566571 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Waterville Senior Center 220 Paquin St. East Waterville MN 56096;X-APPLE-RADIUS=500;X-TITLE=220 Paquin St. East:geo:-93.566571,44.2176237 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260611T090000 DTEND;TZID=America/Chicago:20260611T100000 DTSTAMP:20260604T140611 CREATED:20171121T205742Z LAST-MODIFIED:20171121T205742Z UID:96335-1781168400-1781172000@www.ccsomn.org SUMMARY:SAIL - Waterville DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-waterville/2026-06-11/ LOCATION:Waterville Senior Center\, 220 Paquin St. East\, Waterville\, MN\, 56096 CATEGORIES:Health & Wellness Programs,SAIL,Waterville ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg GEO:44.2176237;-93.566571 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Waterville Senior Center 220 Paquin St. East Waterville MN 56096;X-APPLE-RADIUS=500;X-TITLE=220 Paquin St. East:geo:-93.566571,44.2176237 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260616T090000 DTEND;TZID=America/Chicago:20260616T100000 DTSTAMP:20260604T140611 CREATED:20171121T205742Z LAST-MODIFIED:20171121T205742Z UID:96406-1781600400-1781604000@www.ccsomn.org SUMMARY:SAIL - Waterville DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-waterville/2026-06-16/ LOCATION:Waterville Senior Center\, 220 Paquin St. East\, Waterville\, MN\, 56096 CATEGORIES:Health & Wellness Programs,SAIL,Waterville ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg GEO:44.2176237;-93.566571 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Waterville Senior Center 220 Paquin St. East Waterville MN 56096;X-APPLE-RADIUS=500;X-TITLE=220 Paquin St. East:geo:-93.566571,44.2176237 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260618T090000 DTEND;TZID=America/Chicago:20260618T100000 DTSTAMP:20260604T140611 CREATED:20171121T205742Z LAST-MODIFIED:20171121T205742Z UID:96462-1781773200-1781776800@www.ccsomn.org SUMMARY:SAIL - Waterville DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-waterville/2026-06-18/ LOCATION:Waterville Senior Center\, 220 Paquin St. East\, Waterville\, MN\, 56096 CATEGORIES:Health & Wellness Programs,SAIL,Waterville ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg GEO:44.2176237;-93.566571 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Waterville Senior Center 220 Paquin St. East Waterville MN 56096;X-APPLE-RADIUS=500;X-TITLE=220 Paquin St. East:geo:-93.566571,44.2176237 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260623T090000 DTEND;TZID=America/Chicago:20260623T100000 DTSTAMP:20260604T140611 CREATED:20171121T205742Z LAST-MODIFIED:20171121T205742Z UID:96527-1782205200-1782208800@www.ccsomn.org SUMMARY:SAIL - Waterville DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-waterville/2026-06-23/ LOCATION:Waterville Senior Center\, 220 Paquin St. East\, Waterville\, MN\, 56096 CATEGORIES:Health & Wellness Programs,SAIL,Waterville ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg GEO:44.2176237;-93.566571 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Waterville Senior Center 220 Paquin St. East Waterville MN 56096;X-APPLE-RADIUS=500;X-TITLE=220 Paquin St. East:geo:-93.566571,44.2176237 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260625T090000 DTEND;TZID=America/Chicago:20260625T100000 DTSTAMP:20260604T140611 CREATED:20171121T205742Z LAST-MODIFIED:20171121T205742Z UID:96582-1782378000-1782381600@www.ccsomn.org SUMMARY:SAIL - Waterville DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-waterville/2026-06-25/ LOCATION:Waterville Senior Center\, 220 Paquin St. East\, Waterville\, MN\, 56096 CATEGORIES:Health & Wellness Programs,SAIL,Waterville ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg GEO:44.2176237;-93.566571 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Waterville Senior Center 220 Paquin St. East Waterville MN 56096;X-APPLE-RADIUS=500;X-TITLE=220 Paquin St. East:geo:-93.566571,44.2176237 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260630T090000 DTEND;TZID=America/Chicago:20260630T100000 DTSTAMP:20260604T140612 CREATED:20171121T205742Z LAST-MODIFIED:20171121T205742Z UID:96655-1782810000-1782813600@www.ccsomn.org SUMMARY:SAIL - Waterville DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-waterville/2026-06-30/ LOCATION:Waterville Senior Center\, 220 Paquin St. East\, Waterville\, MN\, 56096 CATEGORIES:Health & Wellness Programs,SAIL,Waterville ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg GEO:44.2176237;-93.566571 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Waterville Senior Center 220 Paquin St. East Waterville MN 56096;X-APPLE-RADIUS=500;X-TITLE=220 Paquin St. East:geo:-93.566571,44.2176237 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260702T090000 DTEND;TZID=America/Chicago:20260702T100000 DTSTAMP:20260604T140612 CREATED:20171121T205742Z LAST-MODIFIED:20171121T205742Z UID:96710-1782982800-1782986400@www.ccsomn.org SUMMARY:SAIL - Waterville DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-waterville/2026-07-02/ LOCATION:Waterville Senior Center\, 220 Paquin St. East\, Waterville\, MN\, 56096 CATEGORIES:Health & Wellness Programs,SAIL,Waterville ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg GEO:44.2176237;-93.566571 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Waterville Senior Center 220 Paquin St. East Waterville MN 56096;X-APPLE-RADIUS=500;X-TITLE=220 Paquin St. East:geo:-93.566571,44.2176237 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260707T090000 DTEND;TZID=America/Chicago:20260707T100000 DTSTAMP:20260604T140612 CREATED:20171121T205742Z LAST-MODIFIED:20171121T205742Z UID:96855-1783414800-1783418400@www.ccsomn.org SUMMARY:SAIL - Waterville DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-waterville/2026-07-07/ LOCATION:Waterville Senior Center\, 220 Paquin St. East\, Waterville\, MN\, 56096 CATEGORIES:Health & Wellness Programs,SAIL,Waterville ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg GEO:44.2176237;-93.566571 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Waterville Senior Center 220 Paquin St. East Waterville MN 56096;X-APPLE-RADIUS=500;X-TITLE=220 Paquin St. East:geo:-93.566571,44.2176237 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260709T090000 DTEND;TZID=America/Chicago:20260709T100000 DTSTAMP:20260604T140612 CREATED:20171121T205742Z LAST-MODIFIED:20171121T205742Z UID:96970-1783587600-1783591200@www.ccsomn.org SUMMARY:SAIL - Waterville DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-waterville/2026-07-09/ LOCATION:Waterville Senior Center\, 220 Paquin St. East\, Waterville\, MN\, 56096 CATEGORIES:Health & Wellness Programs,SAIL,Waterville ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg GEO:44.2176237;-93.566571 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Waterville Senior Center 220 Paquin St. East Waterville MN 56096;X-APPLE-RADIUS=500;X-TITLE=220 Paquin St. East:geo:-93.566571,44.2176237 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260714T090000 DTEND;TZID=America/Chicago:20260714T100000 DTSTAMP:20260604T140612 CREATED:20171121T205742Z LAST-MODIFIED:20171121T205742Z UID:97036-1784019600-1784023200@www.ccsomn.org SUMMARY:SAIL - Waterville DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-waterville/2026-07-14/ LOCATION:Waterville Senior Center\, 220 Paquin St. East\, Waterville\, MN\, 56096 CATEGORIES:Health & Wellness Programs,SAIL,Waterville ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg GEO:44.2176237;-93.566571 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Waterville Senior Center 220 Paquin St. East Waterville MN 56096;X-APPLE-RADIUS=500;X-TITLE=220 Paquin St. East:geo:-93.566571,44.2176237 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260716T090000 DTEND;TZID=America/Chicago:20260716T100000 DTSTAMP:20260604T140612 CREATED:20171121T205742Z LAST-MODIFIED:20171121T205742Z UID:97092-1784192400-1784196000@www.ccsomn.org SUMMARY:SAIL - Waterville DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-waterville/2026-07-16/ LOCATION:Waterville Senior Center\, 220 Paquin St. East\, Waterville\, MN\, 56096 CATEGORIES:Health & Wellness Programs,SAIL,Waterville ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg GEO:44.2176237;-93.566571 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Waterville Senior Center 220 Paquin St. East Waterville MN 56096;X-APPLE-RADIUS=500;X-TITLE=220 Paquin St. East:geo:-93.566571,44.2176237 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260721T090000 DTEND;TZID=America/Chicago:20260721T100000 DTSTAMP:20260604T140612 CREATED:20171121T205742Z LAST-MODIFIED:20171121T205742Z UID:97170-1784624400-1784628000@www.ccsomn.org SUMMARY:SAIL - Waterville DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-waterville/2026-07-21/ LOCATION:Waterville Senior Center\, 220 Paquin St. East\, Waterville\, MN\, 56096 CATEGORIES:Health & Wellness Programs,SAIL,Waterville ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg GEO:44.2176237;-93.566571 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Waterville Senior Center 220 Paquin St. East Waterville MN 56096;X-APPLE-RADIUS=500;X-TITLE=220 Paquin St. East:geo:-93.566571,44.2176237 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260723T090000 DTEND;TZID=America/Chicago:20260723T100000 DTSTAMP:20260604T140612 CREATED:20171121T205742Z LAST-MODIFIED:20171121T205742Z UID:97229-1784797200-1784800800@www.ccsomn.org SUMMARY:SAIL - Waterville DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-waterville/2026-07-23/ LOCATION:Waterville Senior Center\, 220 Paquin St. East\, Waterville\, MN\, 56096 CATEGORIES:Health & Wellness Programs,SAIL,Waterville ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg GEO:44.2176237;-93.566571 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Waterville Senior Center 220 Paquin St. East Waterville MN 56096;X-APPLE-RADIUS=500;X-TITLE=220 Paquin St. East:geo:-93.566571,44.2176237 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260728T090000 DTEND;TZID=America/Chicago:20260728T100000 DTSTAMP:20260604T140612 CREATED:20171121T205742Z LAST-MODIFIED:20171121T205742Z UID:97294-1785229200-1785232800@www.ccsomn.org SUMMARY:SAIL - Waterville DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-waterville/2026-07-28/ LOCATION:Waterville Senior Center\, 220 Paquin St. East\, Waterville\, MN\, 56096 CATEGORIES:Health & Wellness Programs,SAIL,Waterville ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg GEO:44.2176237;-93.566571 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Waterville Senior Center 220 Paquin St. East Waterville MN 56096;X-APPLE-RADIUS=500;X-TITLE=220 Paquin St. East:geo:-93.566571,44.2176237 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260730T090000 DTEND;TZID=America/Chicago:20260730T100000 DTSTAMP:20260604T140612 CREATED:20171121T205742Z LAST-MODIFIED:20171121T205742Z UID:97349-1785402000-1785405600@www.ccsomn.org SUMMARY:SAIL - Waterville DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-waterville/2026-07-30/ LOCATION:Waterville Senior Center\, 220 Paquin St. East\, Waterville\, MN\, 56096 CATEGORIES:Health & Wellness Programs,SAIL,Waterville ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg GEO:44.2176237;-93.566571 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Waterville Senior Center 220 Paquin St. East Waterville MN 56096;X-APPLE-RADIUS=500;X-TITLE=220 Paquin St. East:geo:-93.566571,44.2176237 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260804T090000 DTEND;TZID=America/Chicago:20260804T100000 DTSTAMP:20260604T140612 CREATED:20171121T205742Z LAST-MODIFIED:20171121T205742Z UID:97414-1785834000-1785837600@www.ccsomn.org SUMMARY:SAIL - Waterville DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-waterville/2026-08-04/ LOCATION:Waterville Senior Center\, 220 Paquin St. East\, Waterville\, MN\, 56096 CATEGORIES:Health & Wellness Programs,SAIL,Waterville ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg GEO:44.2176237;-93.566571 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Waterville Senior Center 220 Paquin St. East Waterville MN 56096;X-APPLE-RADIUS=500;X-TITLE=220 Paquin St. East:geo:-93.566571,44.2176237 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260806T090000 DTEND;TZID=America/Chicago:20260806T100000 DTSTAMP:20260604T140612 CREATED:20171121T205742Z LAST-MODIFIED:20171121T205742Z UID:97469-1786006800-1786010400@www.ccsomn.org SUMMARY:SAIL - Waterville DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-waterville/2026-08-06/ LOCATION:Waterville Senior Center\, 220 Paquin St. East\, Waterville\, MN\, 56096 CATEGORIES:Health & Wellness Programs,SAIL,Waterville ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg GEO:44.2176237;-93.566571 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Waterville Senior Center 220 Paquin St. East Waterville MN 56096;X-APPLE-RADIUS=500;X-TITLE=220 Paquin St. East:geo:-93.566571,44.2176237 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260811T090000 DTEND;TZID=America/Chicago:20260811T100000 DTSTAMP:20260604T140612 CREATED:20171121T205742Z LAST-MODIFIED:20171121T205742Z UID:97534-1786438800-1786442400@www.ccsomn.org SUMMARY:SAIL - Waterville DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-waterville/2026-08-11/ LOCATION:Waterville Senior Center\, 220 Paquin St. East\, Waterville\, MN\, 56096 CATEGORIES:Health & Wellness Programs,SAIL,Waterville ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg GEO:44.2176237;-93.566571 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Waterville Senior Center 220 Paquin St. East Waterville MN 56096;X-APPLE-RADIUS=500;X-TITLE=220 Paquin St. East:geo:-93.566571,44.2176237 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260813T090000 DTEND;TZID=America/Chicago:20260813T100000 DTSTAMP:20260604T140612 CREATED:20171121T205742Z LAST-MODIFIED:20171121T205742Z UID:97611-1786611600-1786615200@www.ccsomn.org SUMMARY:SAIL - Waterville DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-waterville/2026-08-13/ LOCATION:Waterville Senior Center\, 220 Paquin St. East\, Waterville\, MN\, 56096 CATEGORIES:Health & Wellness Programs,SAIL,Waterville ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg GEO:44.2176237;-93.566571 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Waterville Senior Center 220 Paquin St. East Waterville MN 56096;X-APPLE-RADIUS=500;X-TITLE=220 Paquin St. East:geo:-93.566571,44.2176237 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260818T090000 DTEND;TZID=America/Chicago:20260818T100000 DTSTAMP:20260604T140612 CREATED:20171121T205742Z LAST-MODIFIED:20171121T205742Z UID:97687-1787043600-1787047200@www.ccsomn.org SUMMARY:SAIL - Waterville DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-waterville/2026-08-18/ LOCATION:Waterville Senior Center\, 220 Paquin St. East\, Waterville\, MN\, 56096 CATEGORIES:Health & Wellness Programs,SAIL,Waterville ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg GEO:44.2176237;-93.566571 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Waterville Senior Center 220 Paquin St. East Waterville MN 56096;X-APPLE-RADIUS=500;X-TITLE=220 Paquin St. East:geo:-93.566571,44.2176237 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260820T090000 DTEND;TZID=America/Chicago:20260820T100000 DTSTAMP:20260604T140612 CREATED:20171121T205742Z LAST-MODIFIED:20171121T205742Z UID:97742-1787216400-1787220000@www.ccsomn.org SUMMARY:SAIL - Waterville DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-waterville/2026-08-20/ LOCATION:Waterville Senior Center\, 220 Paquin St. East\, Waterville\, MN\, 56096 CATEGORIES:Health & Wellness Programs,SAIL,Waterville ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg GEO:44.2176237;-93.566571 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Waterville Senior Center 220 Paquin St. East Waterville MN 56096;X-APPLE-RADIUS=500;X-TITLE=220 Paquin St. East:geo:-93.566571,44.2176237 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260825T090000 DTEND;TZID=America/Chicago:20260825T100000 DTSTAMP:20260604T140612 CREATED:20171121T205742Z LAST-MODIFIED:20171121T205742Z UID:97816-1787648400-1787652000@www.ccsomn.org SUMMARY:SAIL - Waterville DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-waterville/2026-08-25/ LOCATION:Waterville Senior Center\, 220 Paquin St. East\, Waterville\, MN\, 56096 CATEGORIES:Health & Wellness Programs,SAIL,Waterville ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg GEO:44.2176237;-93.566571 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Waterville Senior Center 220 Paquin St. East Waterville MN 56096;X-APPLE-RADIUS=500;X-TITLE=220 Paquin St. East:geo:-93.566571,44.2176237 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260827T090000 DTEND;TZID=America/Chicago:20260827T100000 DTSTAMP:20260604T140612 CREATED:20171121T205742Z LAST-MODIFIED:20171121T205742Z UID:97872-1787821200-1787824800@www.ccsomn.org SUMMARY:SAIL - Waterville DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-waterville/2026-08-27/ LOCATION:Waterville Senior Center\, 220 Paquin St. East\, Waterville\, MN\, 56096 CATEGORIES:Health & Wellness Programs,SAIL,Waterville ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg GEO:44.2176237;-93.566571 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Waterville Senior Center 220 Paquin St. East Waterville MN 56096;X-APPLE-RADIUS=500;X-TITLE=220 Paquin St. East:geo:-93.566571,44.2176237 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260901T090000 DTEND;TZID=America/Chicago:20260901T100000 DTSTAMP:20260604T140612 CREATED:20171121T205742Z LAST-MODIFIED:20171121T205742Z UID:97937-1788253200-1788256800@www.ccsomn.org SUMMARY:SAIL - Waterville DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-waterville/2026-09-01/ LOCATION:Waterville Senior Center\, 220 Paquin St. East\, Waterville\, MN\, 56096 CATEGORIES:Health & Wellness Programs,SAIL,Waterville ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg GEO:44.2176237;-93.566571 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Waterville Senior Center 220 Paquin St. East Waterville MN 56096;X-APPLE-RADIUS=500;X-TITLE=220 Paquin St. East:geo:-93.566571,44.2176237 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260903T090000 DTEND;TZID=America/Chicago:20260903T100000 DTSTAMP:20260604T140612 CREATED:20171121T205742Z LAST-MODIFIED:20171121T205742Z UID:97994-1788426000-1788429600@www.ccsomn.org SUMMARY:SAIL - Waterville DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-waterville/2026-09-03/ LOCATION:Waterville Senior Center\, 220 Paquin St. East\, Waterville\, MN\, 56096 CATEGORIES:Health & Wellness Programs,SAIL,Waterville ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg GEO:44.2176237;-93.566571 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Waterville Senior Center 220 Paquin St. East Waterville MN 56096;X-APPLE-RADIUS=500;X-TITLE=220 Paquin St. East:geo:-93.566571,44.2176237 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260908T090000 DTEND;TZID=America/Chicago:20260908T100000 DTSTAMP:20260604T140612 CREATED:20171121T205742Z LAST-MODIFIED:20171121T205742Z UID:98068-1788858000-1788861600@www.ccsomn.org SUMMARY:SAIL - Waterville DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-waterville/2026-09-08/ LOCATION:Waterville Senior Center\, 220 Paquin St. East\, Waterville\, MN\, 56096 CATEGORIES:Health & Wellness Programs,SAIL,Waterville ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg GEO:44.2176237;-93.566571 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Waterville Senior Center 220 Paquin St. East Waterville MN 56096;X-APPLE-RADIUS=500;X-TITLE=220 Paquin St. East:geo:-93.566571,44.2176237 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260910T090000 DTEND;TZID=America/Chicago:20260910T100000 DTSTAMP:20260604T140612 CREATED:20171121T205742Z LAST-MODIFIED:20171121T205742Z UID:98126-1789030800-1789034400@www.ccsomn.org SUMMARY:SAIL - Waterville DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-waterville/2026-09-10/ LOCATION:Waterville Senior Center\, 220 Paquin St. East\, Waterville\, MN\, 56096 CATEGORIES:Health & Wellness Programs,SAIL,Waterville ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg GEO:44.2176237;-93.566571 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Waterville Senior Center 220 Paquin St. East Waterville MN 56096;X-APPLE-RADIUS=500;X-TITLE=220 Paquin St. East:geo:-93.566571,44.2176237 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260915T090000 DTEND;TZID=America/Chicago:20260915T100000 DTSTAMP:20260604T140612 CREATED:20171121T205742Z LAST-MODIFIED:20171121T205742Z UID:98214-1789462800-1789466400@www.ccsomn.org SUMMARY:SAIL - Waterville DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-waterville/2026-09-15/ LOCATION:Waterville Senior Center\, 220 Paquin St. East\, Waterville\, MN\, 56096 CATEGORIES:Health & Wellness Programs,SAIL,Waterville ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg GEO:44.2176237;-93.566571 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Waterville Senior Center 220 Paquin St. East Waterville MN 56096;X-APPLE-RADIUS=500;X-TITLE=220 Paquin St. East:geo:-93.566571,44.2176237 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260917T090000 DTEND;TZID=America/Chicago:20260917T100000 DTSTAMP:20260604T140612 CREATED:20171121T205742Z LAST-MODIFIED:20171121T205742Z UID:98269-1789635600-1789639200@www.ccsomn.org SUMMARY:SAIL - Waterville DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-waterville/2026-09-17/ LOCATION:Waterville Senior Center\, 220 Paquin St. East\, Waterville\, MN\, 56096 CATEGORIES:Health & Wellness Programs,SAIL,Waterville ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg GEO:44.2176237;-93.566571 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Waterville Senior Center 220 Paquin St. East Waterville MN 56096;X-APPLE-RADIUS=500;X-TITLE=220 Paquin St. East:geo:-93.566571,44.2176237 END:VEVENT END:VCALENDAR