BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Catholic Charities of Southern Minnesota - ECPv6.16.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.ccsomn.org X-WR-CALDESC:Events for Catholic Charities of Southern Minnesota REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20270314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20271107T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260604T080000 DTEND;TZID=America/Chicago:20260604T084500 DTSTAMP:20260604T033703 CREATED:20210610T014610Z LAST-MODIFIED:20210610T014610Z UID:96212-1780560000-1780562700@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Rochester DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-rochester/2026-06-04/ LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Rochester ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:44.0143586;-92.458201 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260604T081500 DTEND;TZID=America/Chicago:20260604T090000 DTSTAMP:20260604T033703 CREATED:20191025T152837Z LAST-MODIFIED:20191025T152837Z UID:96206-1780560900-1780563600@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Harmony DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-harmony-2/2026-06-04/ LOCATION:Harmony Community Center\, 225 3rd Ave SW\, Harmony\, MN\, 55939\, United States CATEGORIES:Arthritis Exercise Program,Harmony,Health & Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.5519718;-92.0136703 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Harmony Community Center 225 3rd Ave SW Harmony MN 55939 United States;X-APPLE-RADIUS=500;X-TITLE=225 3rd Ave SW:geo:-92.0136703,43.5519718 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260604T083000 DTEND;TZID=America/Chicago:20260604T093000 DTSTAMP:20260604T033703 CREATED:20170421T162351Z LAST-MODIFIED:20170421T162351Z UID:96202-1780561800-1780565400@www.ccsomn.org SUMMARY:SAIL - Winona (Tu/Th) DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/bone-builders-winona-3-2020-04-13/2026-06-04/ LOCATION:Winona Mall\, 1213 Gilmore Ave\, Winona\, MN\, United States CATEGORIES:Health & Wellness Programs,SAIL,Winona ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:44.0467384;-91.6684777 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Winona Mall 1213 Gilmore Ave Winona MN United States;X-APPLE-RADIUS=500;X-TITLE=1213 Gilmore Ave:geo:-91.6684777,44.0467384 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260604T090000 DTEND;TZID=America/Chicago:20260604T094500 DTSTAMP:20260604T033703 CREATED:20171207T174019Z LAST-MODIFIED:20171207T174019Z UID:96203-1780563600-1780566300@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Plainview DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-plainview/2026-06-04/ LOCATION:American Legion\, Plainview\, 215 3rd St. SW\, Plainview\, Minnesota\, 55964 CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Plainview ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:44.1625497;-92.169048 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=American Legion Plainview 215 3rd St. SW Plainview Minnesota 55964;X-APPLE-RADIUS=500;X-TITLE=215 3rd St. SW:geo:-92.169048,44.1625497 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260604T090000 DTEND;TZID=America/Chicago:20260604T100000 DTSTAMP:20260604T033703 CREATED:20180924T171832Z LAST-MODIFIED:20180924T171832Z UID:96221-1780563600-1780567200@www.ccsomn.org SUMMARY:SAIL - Caledonia DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-caledonia/2026-06-04/ LOCATION:Caledonia Municipal Auditorium\, 219 E Main St.\, Caledonia\, MN\, 55921\, United States CATEGORIES:Caledonia,Health & Wellness Programs,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.6349113;-91.4953516 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Caledonia Municipal Auditorium 219 E Main St. Caledonia MN 55921 United States;X-APPLE-RADIUS=500;X-TITLE=219 E Main St.:geo:-91.4953516,43.6349113 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260604T090000 DTEND;TZID=America/Chicago:20260604T100000 DTSTAMP:20260604T033703 CREATED:20210613T222527Z LAST-MODIFIED:20210613T222527Z UID:96214-1780563600-1780567200@www.ccsomn.org SUMMARY:SAIL - La Crescent DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-la-crescent/2026-06-04/ LOCATION:Old Hickory Park Pavillion\, 1140 Jonathan Lane\, La Crescent\, MN\, 55947\, United States CATEGORIES:Health & Wellness Programs,La Crescent,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.8450084;-91.3115688 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Old Hickory Park Pavillion 1140 Jonathan Lane La Crescent MN 55947 United States;X-APPLE-RADIUS=500;X-TITLE=1140 Jonathan Lane:geo:-91.3115688,43.8450084 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260604T090000 DTEND;TZID=America/Chicago:20260604T100000 DTSTAMP:20260604T033703 CREATED:20210613T222749Z LAST-MODIFIED:20210613T222749Z UID:96215-1780563600-1780567200@www.ccsomn.org SUMMARY:SAIL - Lake City DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-lake-city/2026-06-04/ LOCATION:St. Mary’s Catholic Church\, 419 W Lyon Ave.\, Lake City\, MN\, 55041 CATEGORIES:Health & Wellness Programs,Lake City,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:44.446413;-92.269476 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Mary’s Catholic Church 419 W Lyon Ave. Lake City MN 55041;X-APPLE-RADIUS=500;X-TITLE=419 W Lyon Ave.:geo:-92.269476,44.446413 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260604T090000 DTEND;TZID=America/Chicago:20260604T100000 DTSTAMP:20260604T033703 CREATED:20210614T011404Z LAST-MODIFIED:20210614T011404Z UID:96217-1780563600-1780567200@www.ccsomn.org SUMMARY:SAIL - Rochester (T/TH) DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life! URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-06-04/ LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States CATEGORIES:Health & Wellness Programs,Rochester,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:44.0704486;-92.4879922 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260604T090000 DTEND;TZID=America/Chicago:20260604T100000 DTSTAMP:20260604T033703 CREATED:20210614T011740Z LAST-MODIFIED:20210614T011740Z UID:96264-1780563600-1780567200@www.ccsomn.org SUMMARY:SAIL - St. Charles DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-st-charles/2026-06-04/ LOCATION:St. Charles City Hall\, 830 Whitewater Ave\, St Charles\, MN\, 55972 CATEGORIES:Health & Wellness Programs,SAIL,St. Charles ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.9694713;-92.0652402 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Charles City Hall 830 Whitewater Ave St Charles MN 55972;X-APPLE-RADIUS=500;X-TITLE=830 Whitewater Ave:geo:-92.0652402,43.9694713 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260604T100000 DTEND;TZID=America/Chicago:20260604T104500 DTSTAMP:20260604T033703 CREATED:20191025T160233Z LAST-MODIFIED:20191025T160233Z UID:96205-1780567200-1780569900@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Spring Valley DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-spring-valley-2/2026-06-04/ LOCATION:Spring Valley Community Center\, 200 S Broadway\, Spring Valley\, MN\, 55975\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Spring Valley ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.6866827;-92.3912825 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Spring Valley Community Center 200 S Broadway Spring Valley MN 55975 United States;X-APPLE-RADIUS=500;X-TITLE=200 S Broadway:geo:-92.3912825,43.6866827 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260605T090000 DTEND;TZID=America/Chicago:20260605T100000 DTSTAMP:20260604T033703 CREATED:20181005T172524Z LAST-MODIFIED:20181005T172524Z UID:96226-1780650000-1780653600@www.ccsomn.org SUMMARY:SAIL - Spring Grove DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-spring-grove/2026-06-05/ LOCATION:Spring Grove Fest Building\, 110 N Division Ave\, Spring Grove\, MN\, 55974\, United States CATEGORIES:Health & Wellness Programs,SAIL,Spring Grove ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.562305;-91.6369875 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Spring Grove Fest Building 110 N Division Ave Spring Grove MN 55974 United States;X-APPLE-RADIUS=500;X-TITLE=110 N Division Ave:geo:-91.6369875,43.562305 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260605T090000 DTEND;TZID=America/Chicago:20260605T100000 DTSTAMP:20260604T033703 CREATED:20210613T210447Z LAST-MODIFIED:20210613T210447Z UID:96224-1780650000-1780653600@www.ccsomn.org SUMMARY:SAIL - Chatfield DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-chatfield/2026-06-05/ LOCATION:Groen Park Lions Shelter\, 400 3rd St. SW\, Chatfield\, MN\, 55923\, United States CATEGORIES:Chatfield,Health & Wellness Programs,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.8417063;-92.192743 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Groen Park Lions Shelter 400 3rd St. SW Chatfield MN 55923 United States;X-APPLE-RADIUS=500;X-TITLE=400 3rd St. SW:geo:-92.192743,43.8417063 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260605T090000 DTEND;TZID=America/Chicago:20260605T100000 DTSTAMP:20260604T033703 CREATED:20210614T010818Z LAST-MODIFIED:20210614T010818Z UID:96232-1780650000-1780653600@www.ccsomn.org SUMMARY:SAIL - Rochester (M/W/F) DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life! URL:https://www.ccsomn.org/calendar/sail-rochester/2026-06-05/ LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States CATEGORIES:Health & Wellness Programs,Rochester,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:44.0143586;-92.458201 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260605T093000 DTEND;TZID=America/Chicago:20260605T101500 DTSTAMP:20260604T033703 CREATED:20210715T001432Z LAST-MODIFIED:20210715T001432Z UID:96229-1780651800-1780654500@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Caledonia DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-caledonia-2/2026-06-05/ LOCATION:Claddagh Senior Living\, 508 Kruckow Ave N\, Caledonia\, MN\, 55921\, United States CATEGORIES:Arthritis Exercise Program,Caledonia,Health & Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.6382382;-91.5042987 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Claddagh Senior Living 508 Kruckow Ave N Caledonia MN 55921 United States;X-APPLE-RADIUS=500;X-TITLE=508 Kruckow Ave N:geo:-91.5042987,43.6382382 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260605T100000 DTEND;TZID=America/Chicago:20260605T110000 DTSTAMP:20260604T033703 CREATED:20181102T153604Z LAST-MODIFIED:20181102T153604Z UID:96230-1780653600-1780657200@www.ccsomn.org SUMMARY:SAIL - Canton DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-canton/2026-06-05/ LOCATION:Canton Town Hall\, 107 Ash St N\, Canton\, MN\, 55922\, United States CATEGORIES:Canton,Health & Wellness Programs,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.5307061;-91.9287724 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Canton Town Hall 107 Ash St N Canton MN 55922 United States;X-APPLE-RADIUS=500;X-TITLE=107 Ash St N:geo:-91.9287724,43.5307061 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260608T070000 DTEND;TZID=America/Chicago:20260608T080000 DTSTAMP:20260604T033703 CREATED:20200830T204147Z LAST-MODIFIED:20200830T204147Z UID:96236-1780902000-1780905600@www.ccsomn.org SUMMARY:SAIL - Winona (M/W) DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-winona-m-w/2026-06-08/ LOCATION:Pleasant Valley Church\, 1363 Homer Road\, Winona\, MN\, United States CATEGORIES:Health & Wellness Programs,SAIL,Winona ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-website-e1548110790540.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:44.0191765;-91.6149959 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Pleasant Valley Church 1363 Homer Road Winona MN United States;X-APPLE-RADIUS=500;X-TITLE=1363 Homer Road:geo:-91.6149959,44.0191765 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260608T083000 DTEND;TZID=America/Chicago:20260608T093000 DTSTAMP:20260604T033703 CREATED:20170421T162009Z LAST-MODIFIED:20170421T162009Z UID:96239-1780907400-1780911000@www.ccsomn.org SUMMARY:SAIL - Winona (M/W) DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/bone-builders-winona-2/2026-06-08/ LOCATION:Winona Mall\, 1213 Gilmore Ave\, Winona\, MN\, United States CATEGORIES:Health & Wellness Programs,SAIL,Winona ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:44.0467384;-91.6684777 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Winona Mall 1213 Gilmore Ave Winona MN United States;X-APPLE-RADIUS=500;X-TITLE=1213 Gilmore Ave:geo:-91.6684777,44.0467384 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260608T090000 DTEND;TZID=America/Chicago:20260608T100000 DTSTAMP:20260604T033703 CREATED:20210613T210447Z LAST-MODIFIED:20210613T210447Z UID:96255-1780909200-1780912800@www.ccsomn.org SUMMARY:SAIL - Chatfield DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-chatfield/2026-06-08/ LOCATION:Groen Park Lions Shelter\, 400 3rd St. SW\, Chatfield\, MN\, 55923\, United States CATEGORIES:Chatfield,Health & Wellness Programs,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.8417063;-92.192743 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Groen Park Lions Shelter 400 3rd St. SW Chatfield MN 55923 United States;X-APPLE-RADIUS=500;X-TITLE=400 3rd St. SW:geo:-92.192743,43.8417063 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260608T090000 DTEND;TZID=America/Chicago:20260608T100000 DTSTAMP:20260604T033703 CREATED:20210614T010818Z LAST-MODIFIED:20210614T010818Z UID:96258-1780909200-1780912800@www.ccsomn.org SUMMARY:SAIL - Rochester (M/W/F) DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life! URL:https://www.ccsomn.org/calendar/sail-rochester/2026-06-08/ LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States CATEGORIES:Health & Wellness Programs,Rochester,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:44.0143586;-92.458201 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260608T100000 DTEND;TZID=America/Chicago:20260608T104500 DTSTAMP:20260604T033703 CREATED:20210610T014115Z LAST-MODIFIED:20210610T014115Z UID:96240-1780912800-1780915500@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lake City DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lake-city/2026-06-08/ LOCATION:Lake Pepin Plaza\, 211 N Franklin St\, Lake City\, MN\, 55041\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lake City ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:44.4512242;-92.2668961 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lake Pepin Plaza 211 N Franklin St Lake City MN 55041 United States;X-APPLE-RADIUS=500;X-TITLE=211 N Franklin St:geo:-92.2668961,44.4512242 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260608T100000 DTEND;TZID=America/Chicago:20260608T110000 DTSTAMP:20260604T033703 CREATED:20181102T153604Z LAST-MODIFIED:20181102T153604Z UID:96256-1780912800-1780916400@www.ccsomn.org SUMMARY:SAIL - Canton DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-canton/2026-06-08/ LOCATION:Canton Town Hall\, 107 Ash St N\, Canton\, MN\, 55922\, United States CATEGORIES:Canton,Health & Wellness Programs,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.5307061;-91.9287724 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Canton Town Hall 107 Ash St N Canton MN 55922 United States;X-APPLE-RADIUS=500;X-TITLE=107 Ash St N:geo:-91.9287724,43.5307061 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260608T130000 DTEND;TZID=America/Chicago:20260608T134500 DTSTAMP:20260604T033703 CREATED:20210610T014418Z LAST-MODIFIED:20210610T014418Z UID:96241-1780923600-1780926300@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Lanesboro DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-lanesboro/2026-06-08/ LOCATION:Coffee Street Fitness\, 102 Coffee Street\, Lanesboro\, MN\, 55949\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Lanesboro ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.722149;-91.9776702 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coffee Street Fitness 102 Coffee Street Lanesboro MN 55949 United States;X-APPLE-RADIUS=500;X-TITLE=102 Coffee Street:geo:-91.9776702,43.722149 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260609T080000 DTEND;TZID=America/Chicago:20260609T084500 DTSTAMP:20260604T033703 CREATED:20210610T014610Z LAST-MODIFIED:20210610T014610Z UID:96281-1780992000-1780994700@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Rochester DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-rochester/2026-06-09/ LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Rochester ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:44.0143586;-92.458201 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260609T081500 DTEND;TZID=America/Chicago:20260609T090000 DTSTAMP:20260604T033703 CREATED:20191025T152837Z LAST-MODIFIED:20191025T152837Z UID:96275-1780992900-1780995600@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Harmony DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-harmony-2/2026-06-09/ LOCATION:Harmony Community Center\, 225 3rd Ave SW\, Harmony\, MN\, 55939\, United States CATEGORIES:Arthritis Exercise Program,Harmony,Health & Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.5519718;-92.0136703 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Harmony Community Center 225 3rd Ave SW Harmony MN 55939 United States;X-APPLE-RADIUS=500;X-TITLE=225 3rd Ave SW:geo:-92.0136703,43.5519718 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260609T083000 DTEND;TZID=America/Chicago:20260609T093000 DTSTAMP:20260604T033703 CREATED:20170421T162351Z LAST-MODIFIED:20170421T162351Z UID:96271-1780993800-1780997400@www.ccsomn.org SUMMARY:SAIL - Winona (Tu/Th) DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/bone-builders-winona-3-2020-04-13/2026-06-09/ LOCATION:Winona Mall\, 1213 Gilmore Ave\, Winona\, MN\, United States CATEGORIES:Health & Wellness Programs,SAIL,Winona ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:44.0467384;-91.6684777 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Winona Mall 1213 Gilmore Ave Winona MN United States;X-APPLE-RADIUS=500;X-TITLE=1213 Gilmore Ave:geo:-91.6684777,44.0467384 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260609T090000 DTEND;TZID=America/Chicago:20260609T094500 DTSTAMP:20260604T033703 CREATED:20171207T174019Z LAST-MODIFIED:20171207T174019Z UID:96272-1780995600-1780998300@www.ccsomn.org SUMMARY:Arthritis Exercise Program - Plainview DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n \n \n Arthritis Foundation Exercise Program\n Items marked with an asterisk (*) are required fields. \n "*" indicates required fields \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address* \n \n \n Street Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*\n \n Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them. URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-plainview/2026-06-09/ LOCATION:American Legion\, Plainview\, 215 3rd St. SW\, Plainview\, Minnesota\, 55964 CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Plainview ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:44.1625497;-92.169048 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=American Legion Plainview 215 3rd St. SW Plainview Minnesota 55964;X-APPLE-RADIUS=500;X-TITLE=215 3rd St. SW:geo:-92.169048,44.1625497 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260609T090000 DTEND;TZID=America/Chicago:20260609T100000 DTSTAMP:20260604T033703 CREATED:20180924T171832Z LAST-MODIFIED:20180924T171832Z UID:96290-1780995600-1780999200@www.ccsomn.org SUMMARY:SAIL - Caledonia DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-caledonia/2026-06-09/ LOCATION:Caledonia Municipal Auditorium\, 219 E Main St.\, Caledonia\, MN\, 55921\, United States CATEGORIES:Caledonia,Health & Wellness Programs,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.6349113;-91.4953516 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Caledonia Municipal Auditorium 219 E Main St. Caledonia MN 55921 United States;X-APPLE-RADIUS=500;X-TITLE=219 E Main St.:geo:-91.4953516,43.6349113 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260609T090000 DTEND;TZID=America/Chicago:20260609T100000 DTSTAMP:20260604T033703 CREATED:20181005T172524Z LAST-MODIFIED:20181005T172524Z UID:96292-1780995600-1780999200@www.ccsomn.org SUMMARY:SAIL - Spring Grove DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-spring-grove/2026-06-09/ LOCATION:Spring Grove Fest Building\, 110 N Division Ave\, Spring Grove\, MN\, 55974\, United States CATEGORIES:Health & Wellness Programs,SAIL,Spring Grove ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.562305;-91.6369875 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Spring Grove Fest Building 110 N Division Ave Spring Grove MN 55974 United States;X-APPLE-RADIUS=500;X-TITLE=110 N Division Ave:geo:-91.6369875,43.562305 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260609T090000 DTEND;TZID=America/Chicago:20260609T100000 DTSTAMP:20260604T033703 CREATED:20210613T222527Z LAST-MODIFIED:20210613T222527Z UID:96283-1780995600-1780999200@www.ccsomn.org SUMMARY:SAIL - La Crescent DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-la-crescent/2026-06-09/ LOCATION:Old Hickory Park Pavillion\, 1140 Jonathan Lane\, La Crescent\, MN\, 55947\, United States CATEGORIES:Health & Wellness Programs,La Crescent,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:43.8450084;-91.3115688 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Old Hickory Park Pavillion 1140 Jonathan Lane La Crescent MN 55947 United States;X-APPLE-RADIUS=500;X-TITLE=1140 Jonathan Lane:geo:-91.3115688,43.8450084 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260609T090000 DTEND;TZID=America/Chicago:20260609T100000 DTSTAMP:20260604T033703 CREATED:20210613T222749Z LAST-MODIFIED:20210613T222749Z UID:96284-1780995600-1780999200@www.ccsomn.org SUMMARY:SAIL - Lake City DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-lake-city/2026-06-09/ LOCATION:St. Mary’s Catholic Church\, 419 W Lyon Ave.\, Lake City\, MN\, 55041 CATEGORIES:Health & Wellness Programs,Lake City,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org GEO:44.446413;-92.269476 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Mary’s Catholic Church 419 W Lyon Ave. Lake City MN 55041;X-APPLE-RADIUS=500;X-TITLE=419 W Lyon Ave.:geo:-92.269476,44.446413 END:VEVENT END:VCALENDAR