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UID:96182-1780477200-1780480800@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-06-03/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
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DTSTART;TZID=America/Chicago:20260601T090000
DTEND;TZID=America/Chicago:20260601T100000
DTSTAMP:20260608T024714
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:96122-1780304400-1780308000@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-06-01/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260527T090000
DTEND;TZID=America/Chicago:20260527T100000
DTSTAMP:20260608T024714
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:96062-1779872400-1779876000@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-05-27/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260525T090000
DTEND;TZID=America/Chicago:20260525T100000
DTSTAMP:20260608T024714
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:95999-1779699600-1779703200@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-05-25/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260520T090000
DTEND;TZID=America/Chicago:20260520T100000
DTSTAMP:20260608T024714
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:95937-1779267600-1779271200@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-05-20/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260518T090000
DTEND;TZID=America/Chicago:20260518T100000
DTSTAMP:20260608T024714
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:95877-1779094800-1779098400@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-05-18/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260513T090000
DTEND;TZID=America/Chicago:20260513T100000
DTSTAMP:20260608T024714
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:95609-1778662800-1778666400@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-05-13/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260511T090000
DTEND;TZID=America/Chicago:20260511T100000
DTSTAMP:20260608T024714
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:95535-1778490000-1778493600@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-05-11/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210614T090000
DTEND;TZID=America/Chicago:20210614T100000
DTSTAMP:20260608T024714
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:56220-1623661200-1623664800@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2021-06-14/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
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