BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Catholic Charities of Southern Minnesota - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Catholic Charities of Southern Minnesota
X-ORIGINAL-URL:https://www.ccsomn.org
X-WR-CALDESC:Events for Catholic Charities of Southern Minnesota
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260608T090000
DTEND;TZID=America/Chicago:20260608T100000
DTSTAMP:20260604T184722
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:96242-1780909200-1780912800@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-06-08/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260610T090000
DTEND;TZID=America/Chicago:20260610T100000
DTSTAMP:20260604T184722
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:96306-1781082000-1781085600@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-06-10/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260615T090000
DTEND;TZID=America/Chicago:20260615T100000
DTSTAMP:20260604T184722
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:96372-1781514000-1781517600@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-06-15/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260617T090000
DTEND;TZID=America/Chicago:20260617T100000
DTSTAMP:20260604T184722
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:96432-1781686800-1781690400@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-06-17/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260622T090000
DTEND;TZID=America/Chicago:20260622T100000
DTSTAMP:20260604T184722
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:96493-1782118800-1782122400@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-06-22/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260624T090000
DTEND;TZID=America/Chicago:20260624T100000
DTSTAMP:20260604T184722
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:96553-1782291600-1782295200@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-06-24/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260629T090000
DTEND;TZID=America/Chicago:20260629T100000
DTSTAMP:20260604T184722
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:96621-1782723600-1782727200@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-06-29/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260701T090000
DTEND;TZID=America/Chicago:20260701T100000
DTSTAMP:20260604T184722
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:96681-1782896400-1782900000@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-07-01/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260706T090000
DTEND;TZID=America/Chicago:20260706T100000
DTSTAMP:20260604T184722
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:96741-1783328400-1783332000@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-07-06/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260708T090000
DTEND;TZID=America/Chicago:20260708T100000
DTSTAMP:20260604T184722
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:96928-1783501200-1783504800@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-07-08/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260713T090000
DTEND;TZID=America/Chicago:20260713T100000
DTSTAMP:20260604T184722
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:97002-1783933200-1783936800@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-07-13/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260715T090000
DTEND;TZID=America/Chicago:20260715T100000
DTSTAMP:20260604T184722
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:97063-1784106000-1784109600@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-07-15/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T090000
DTEND;TZID=America/Chicago:20260720T100000
DTSTAMP:20260604T184722
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:97128-1784538000-1784541600@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-07-20/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260722T090000
DTEND;TZID=America/Chicago:20260722T100000
DTSTAMP:20260604T184722
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:97200-1784710800-1784714400@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-07-22/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T090000
DTEND;TZID=America/Chicago:20260727T100000
DTSTAMP:20260604T184722
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:97260-1785142800-1785146400@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-07-27/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260729T090000
DTEND;TZID=America/Chicago:20260729T100000
DTSTAMP:20260604T184722
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:97320-1785315600-1785319200@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-07-29/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260803T090000
DTEND;TZID=America/Chicago:20260803T100000
DTSTAMP:20260604T184722
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:97380-1785747600-1785751200@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-08-03/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260805T090000
DTEND;TZID=America/Chicago:20260805T100000
DTSTAMP:20260604T184722
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:97440-1785920400-1785924000@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-08-05/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260810T090000
DTEND;TZID=America/Chicago:20260810T100000
DTSTAMP:20260604T184722
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:97500-1786352400-1786356000@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-08-10/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260812T090000
DTEND;TZID=America/Chicago:20260812T100000
DTSTAMP:20260604T184722
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:97582-1786525200-1786528800@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-08-12/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260817T090000
DTEND;TZID=America/Chicago:20260817T100000
DTSTAMP:20260604T184722
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:97653-1786957200-1786960800@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-08-17/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260819T090000
DTEND;TZID=America/Chicago:20260819T100000
DTSTAMP:20260604T184722
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:97713-1787130000-1787133600@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-08-19/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260824T090000
DTEND;TZID=America/Chicago:20260824T100000
DTSTAMP:20260604T184722
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:97774-1787562000-1787565600@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-08-24/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260826T090000
DTEND;TZID=America/Chicago:20260826T100000
DTSTAMP:20260604T184722
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:97843-1787734800-1787738400@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-08-26/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260831T090000
DTEND;TZID=America/Chicago:20260831T100000
DTSTAMP:20260604T184722
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:97903-1788166800-1788170400@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-08-31/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260902T090000
DTEND;TZID=America/Chicago:20260902T100000
DTSTAMP:20260604T184722
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:97963-1788339600-1788343200@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-09-02/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260907T090000
DTEND;TZID=America/Chicago:20260907T100000
DTSTAMP:20260604T184722
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:98026-1788771600-1788775200@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-09-07/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260909T090000
DTEND;TZID=America/Chicago:20260909T100000
DTSTAMP:20260604T184722
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:98094-1788944400-1788948000@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-09-09/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260914T090000
DTEND;TZID=America/Chicago:20260914T100000
DTSTAMP:20260604T184722
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:98180-1789376400-1789380000@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-09-14/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260916T090000
DTEND;TZID=America/Chicago:20260916T100000
DTSTAMP:20260604T184722
CREATED:20210613T205136Z
LAST-MODIFIED:20210613T205136Z
UID:98240-1789549200-1789552800@www.ccsomn.org
SUMMARY:SAIL - Albert Lea (M/W)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-albert-lea-m-w/2026-09-16/
LOCATION:Albert Lea Senior Court\, 915 Maplehill Drive\, Albert Lea\, MN\, 56007\, United States
CATEGORIES:Albert Lea,Health & Wellness Programs,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Marlene Levine":MAILTO:mlevine@ccsomn.org
GEO:43.6406936;-93.3861774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albert Lea Senior Court 915 Maplehill Drive Albert Lea MN 56007 United States;X-APPLE-RADIUS=500;X-TITLE=915 Maplehill Drive:geo:-93.3861774,43.6406936
END:VEVENT
END:VCALENDAR