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DTSTART;TZID=America/Chicago:20260929T080000
DTEND;TZID=America/Chicago:20260929T084500
DTSTAMP:20260608T104035
CREATED:20210610T014610Z
LAST-MODIFIED:20210610T014610Z
UID:98466-1790668800-1790671500@www.ccsomn.org
SUMMARY:Arthritis Exercise Program - Rochester
DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n\n                \n                        \n                            Arthritis Foundation Exercise Program\n                            Items marked with an asterisk (*) are required fields. \n							"*" indicates required fields \n                        \n                        First Name:*Last Name:*Date of Birth:*\n                            \n                            MM slash DD slash YYYY\n                        \n                        Address*    \n                    \n                         \n                                        Street Address\n                                        \n                                   \n                                    City\n                                    \n                                 \n                                        State\n                                        AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n                                      \n                                    ZIP Code\n                                    \n                                \n                    \n                Email Address:*\n                            \n                        Home Phone:*Cell Phone:*Are you a Veteran?*\n			\n					\n					Yes\n			\n			\n					\n					No\n			Emergency Contact Name:*\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n			\n					\n					Female\n			\n			\n					\n					Male\n			Ethnicity\n			\n					\n					Hispanic\n			\n			\n					\n					Latino\n			\n			\n					\n					Non-Hispanic or Non-Latino\n			Racial Group\n			\n					\n					American Indian or Alaskan Native\n			\n			\n					\n					Asian\, Black\, or African American\n			\n			\n					\n					Native Hawaiian or Pacific Islander\n			\n			\n					\n					White\n			Are you a member of the US Armed Forces?\n			\n					\n					Yes\n			\n			\n					\n					No\n			Do you have a family member currently serving in the US Armed Forces?\n			\n					\n					Yes\n			\n			\n					\n					No\n			Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1.	I certify that I am physically capable of participation in this activity/program. \n\n2.	I understand and confirm that I will choose the level of activity that will not harm me. \n\n3.	Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4.	RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program.  \n\n5.	Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates.  I have read the above statements. I acknowledge\, understand\, and agree to abide by them.
URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-rochester/2026-09-29/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Rochester
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260930T090000
DTEND;TZID=America/Chicago:20260930T100000
DTSTAMP:20260608T104036
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:98501-1790758800-1790762400@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-09-30/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261001T080000
DTEND;TZID=America/Chicago:20261001T084500
DTSTAMP:20260608T104036
CREATED:20210610T014610Z
LAST-MODIFIED:20210610T014610Z
UID:98525-1790841600-1790844300@www.ccsomn.org
SUMMARY:Arthritis Exercise Program - Rochester
DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n                \n                        \n                            Arthritis Foundation Exercise Program\n                            Items marked with an asterisk (*) are required fields. \n							"*" indicates required fields \n                        \n                        First Name:*Last Name:*Date of Birth:*\n                            \n                            MM slash DD slash YYYY\n                        \n                        Address*    \n                    \n                         \n                                        Street Address\n                                        \n                                   \n                                    City\n                                    \n                                 \n                                        State\n                                        AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n                                      \n                                    ZIP Code\n                                    \n                                \n                    \n                Email Address:*\n                            \n                        Home Phone:*Cell Phone:*Are you a Veteran?*\n			\n					\n					Yes\n			\n			\n					\n					No\n			Emergency Contact Name:*\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n			\n					\n					Female\n			\n			\n					\n					Male\n			Ethnicity\n			\n					\n					Hispanic\n			\n			\n					\n					Latino\n			\n			\n					\n					Non-Hispanic or Non-Latino\n			Racial Group\n			\n					\n					American Indian or Alaskan Native\n			\n			\n					\n					Asian\, Black\, or African American\n			\n			\n					\n					Native Hawaiian or Pacific Islander\n			\n			\n					\n					White\n			Are you a member of the US Armed Forces?\n			\n					\n					Yes\n			\n			\n					\n					No\n			Do you have a family member currently serving in the US Armed Forces?\n			\n					\n					Yes\n			\n			\n					\n					No\n			Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1.	I certify that I am physically capable of participation in this activity/program. \n\n2.	I understand and confirm that I will choose the level of activity that will not harm me. \n\n3.	Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4.	RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program.  \n\n5.	Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates.  I have read the above statements. I acknowledge\, understand\, and agree to abide by them.
URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-rochester/2026-10-01/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Rochester
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261002T090000
DTEND;TZID=America/Chicago:20261002T100000
DTSTAMP:20260608T104036
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:98548-1790931600-1790935200@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-10-02/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261005T090000
DTEND;TZID=America/Chicago:20261005T100000
DTSTAMP:20260608T104036
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:98580-1791190800-1791194400@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-10-05/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261006T080000
DTEND;TZID=America/Chicago:20261006T084500
DTSTAMP:20260608T104036
CREATED:20210610T014610Z
LAST-MODIFIED:20210610T014610Z
UID:98599-1791273600-1791276300@www.ccsomn.org
SUMMARY:Arthritis Exercise Program - Rochester
DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n                \n                        \n                            Arthritis Foundation Exercise Program\n                            Items marked with an asterisk (*) are required fields. \n							"*" indicates required fields \n                        \n                        First Name:*Last Name:*Date of Birth:*\n                            \n                            MM slash DD slash YYYY\n                        \n                        Address*    \n                    \n                         \n                                        Street Address\n                                        \n                                   \n                                    City\n                                    \n                                 \n                                        State\n                                        AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n                                      \n                                    ZIP Code\n                                    \n                                \n                    \n                Email Address:*\n                            \n                        Home Phone:*Cell Phone:*Are you a Veteran?*\n			\n					\n					Yes\n			\n			\n					\n					No\n			Emergency Contact Name:*\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n			\n					\n					Female\n			\n			\n					\n					Male\n			Ethnicity\n			\n					\n					Hispanic\n			\n			\n					\n					Latino\n			\n			\n					\n					Non-Hispanic or Non-Latino\n			Racial Group\n			\n					\n					American Indian or Alaskan Native\n			\n			\n					\n					Asian\, Black\, or African American\n			\n			\n					\n					Native Hawaiian or Pacific Islander\n			\n			\n					\n					White\n			Are you a member of the US Armed Forces?\n			\n					\n					Yes\n			\n			\n					\n					No\n			Do you have a family member currently serving in the US Armed Forces?\n			\n					\n					Yes\n			\n			\n					\n					No\n			Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1.	I certify that I am physically capable of participation in this activity/program. \n\n2.	I understand and confirm that I will choose the level of activity that will not harm me. \n\n3.	Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4.	RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program.  \n\n5.	Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates.  I have read the above statements. I acknowledge\, understand\, and agree to abide by them.
URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-rochester/2026-10-06/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Rochester
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261007T090000
DTEND;TZID=America/Chicago:20261007T100000
DTSTAMP:20260608T104036
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:98630-1791363600-1791367200@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-10-07/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261008T080000
DTEND;TZID=America/Chicago:20261008T084500
DTSTAMP:20260608T104036
CREATED:20210610T014610Z
LAST-MODIFIED:20210610T014610Z
UID:98654-1791446400-1791449100@www.ccsomn.org
SUMMARY:Arthritis Exercise Program - Rochester
DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n                \n                        \n                            Arthritis Foundation Exercise Program\n                            Items marked with an asterisk (*) are required fields. \n							"*" indicates required fields \n                        \n                        First Name:*Last Name:*Date of Birth:*\n                            \n                            MM slash DD slash YYYY\n                        \n                        Address*    \n                    \n                         \n                                        Street Address\n                                        \n                                   \n                                    City\n                                    \n                                 \n                                        State\n                                        AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n                                      \n                                    ZIP Code\n                                    \n                                \n                    \n                Email Address:*\n                            \n                        Home Phone:*Cell Phone:*Are you a Veteran?*\n			\n					\n					Yes\n			\n			\n					\n					No\n			Emergency Contact Name:*\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n			\n					\n					Female\n			\n			\n					\n					Male\n			Ethnicity\n			\n					\n					Hispanic\n			\n			\n					\n					Latino\n			\n			\n					\n					Non-Hispanic or Non-Latino\n			Racial Group\n			\n					\n					American Indian or Alaskan Native\n			\n			\n					\n					Asian\, Black\, or African American\n			\n			\n					\n					Native Hawaiian or Pacific Islander\n			\n			\n					\n					White\n			Are you a member of the US Armed Forces?\n			\n					\n					Yes\n			\n			\n					\n					No\n			Do you have a family member currently serving in the US Armed Forces?\n			\n					\n					Yes\n			\n			\n					\n					No\n			Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1.	I certify that I am physically capable of participation in this activity/program. \n\n2.	I understand and confirm that I will choose the level of activity that will not harm me. \n\n3.	Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4.	RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program.  \n\n5.	Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates.  I have read the above statements. I acknowledge\, understand\, and agree to abide by them.
URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-rochester/2026-10-08/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Rochester
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261009T090000
DTEND;TZID=America/Chicago:20261009T100000
DTSTAMP:20260608T104036
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:98674-1791536400-1791540000@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-10-09/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261012T090000
DTEND;TZID=America/Chicago:20261012T100000
DTSTAMP:20260608T104036
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:98700-1791795600-1791799200@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-10-12/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261013T080000
DTEND;TZID=America/Chicago:20261013T084500
DTSTAMP:20260608T104036
CREATED:20210610T014610Z
LAST-MODIFIED:20210610T014610Z
UID:98719-1791878400-1791881100@www.ccsomn.org
SUMMARY:Arthritis Exercise Program - Rochester
DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n                \n                        \n                            Arthritis Foundation Exercise Program\n                            Items marked with an asterisk (*) are required fields. \n							"*" indicates required fields \n                        \n                        First Name:*Last Name:*Date of Birth:*\n                            \n                            MM slash DD slash YYYY\n                        \n                        Address*    \n                    \n                         \n                                        Street Address\n                                        \n                                   \n                                    City\n                                    \n                                 \n                                        State\n                                        AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n                                      \n                                    ZIP Code\n                                    \n                                \n                    \n                Email Address:*\n                            \n                        Home Phone:*Cell Phone:*Are you a Veteran?*\n			\n					\n					Yes\n			\n			\n					\n					No\n			Emergency Contact Name:*\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n			\n					\n					Female\n			\n			\n					\n					Male\n			Ethnicity\n			\n					\n					Hispanic\n			\n			\n					\n					Latino\n			\n			\n					\n					Non-Hispanic or Non-Latino\n			Racial Group\n			\n					\n					American Indian or Alaskan Native\n			\n			\n					\n					Asian\, Black\, or African American\n			\n			\n					\n					Native Hawaiian or Pacific Islander\n			\n			\n					\n					White\n			Are you a member of the US Armed Forces?\n			\n					\n					Yes\n			\n			\n					\n					No\n			Do you have a family member currently serving in the US Armed Forces?\n			\n					\n					Yes\n			\n			\n					\n					No\n			Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1.	I certify that I am physically capable of participation in this activity/program. \n\n2.	I understand and confirm that I will choose the level of activity that will not harm me. \n\n3.	Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4.	RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program.  \n\n5.	Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates.  I have read the above statements. I acknowledge\, understand\, and agree to abide by them.
URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-rochester/2026-10-13/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Rochester
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261014T090000
DTEND;TZID=America/Chicago:20261014T100000
DTSTAMP:20260608T104036
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:98750-1791968400-1791972000@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-10-14/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261015T080000
DTEND;TZID=America/Chicago:20261015T084500
DTSTAMP:20260608T104036
CREATED:20210610T014610Z
LAST-MODIFIED:20210610T014610Z
UID:98774-1792051200-1792053900@www.ccsomn.org
SUMMARY:Arthritis Exercise Program - Rochester
DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n                \n                        \n                            Arthritis Foundation Exercise Program\n                            Items marked with an asterisk (*) are required fields. \n							"*" indicates required fields \n                        \n                        First Name:*Last Name:*Date of Birth:*\n                            \n                            MM slash DD slash YYYY\n                        \n                        Address*    \n                    \n                         \n                                        Street Address\n                                        \n                                   \n                                    City\n                                    \n                                 \n                                        State\n                                        AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n                                      \n                                    ZIP Code\n                                    \n                                \n                    \n                Email Address:*\n                            \n                        Home Phone:*Cell Phone:*Are you a Veteran?*\n			\n					\n					Yes\n			\n			\n					\n					No\n			Emergency Contact Name:*\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n			\n					\n					Female\n			\n			\n					\n					Male\n			Ethnicity\n			\n					\n					Hispanic\n			\n			\n					\n					Latino\n			\n			\n					\n					Non-Hispanic or Non-Latino\n			Racial Group\n			\n					\n					American Indian or Alaskan Native\n			\n			\n					\n					Asian\, Black\, or African American\n			\n			\n					\n					Native Hawaiian or Pacific Islander\n			\n			\n					\n					White\n			Are you a member of the US Armed Forces?\n			\n					\n					Yes\n			\n			\n					\n					No\n			Do you have a family member currently serving in the US Armed Forces?\n			\n					\n					Yes\n			\n			\n					\n					No\n			Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1.	I certify that I am physically capable of participation in this activity/program. \n\n2.	I understand and confirm that I will choose the level of activity that will not harm me. \n\n3.	Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4.	RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program.  \n\n5.	Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates.  I have read the above statements. I acknowledge\, understand\, and agree to abide by them.
URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-rochester/2026-10-15/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Rochester
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261016T090000
DTEND;TZID=America/Chicago:20261016T100000
DTSTAMP:20260608T104036
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:98800-1792141200-1792144800@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-10-16/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261019T090000
DTEND;TZID=America/Chicago:20261019T100000
DTSTAMP:20260608T104036
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:98826-1792400400-1792404000@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-10-19/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T080000
DTEND;TZID=America/Chicago:20261020T084500
DTSTAMP:20260608T104036
CREATED:20210610T014610Z
LAST-MODIFIED:20210610T014610Z
UID:98854-1792483200-1792485900@www.ccsomn.org
SUMMARY:Arthritis Exercise Program - Rochester
DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n                \n                        \n                            Arthritis Foundation Exercise Program\n                            Items marked with an asterisk (*) are required fields. \n							"*" indicates required fields \n                        \n                        First Name:*Last Name:*Date of Birth:*\n                            \n                            MM slash DD slash YYYY\n                        \n                        Address*    \n                    \n                         \n                                        Street Address\n                                        \n                                   \n                                    City\n                                    \n                                 \n                                        State\n                                        AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n                                      \n                                    ZIP Code\n                                    \n                                \n                    \n                Email Address:*\n                            \n                        Home Phone:*Cell Phone:*Are you a Veteran?*\n			\n					\n					Yes\n			\n			\n					\n					No\n			Emergency Contact Name:*\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n			\n					\n					Female\n			\n			\n					\n					Male\n			Ethnicity\n			\n					\n					Hispanic\n			\n			\n					\n					Latino\n			\n			\n					\n					Non-Hispanic or Non-Latino\n			Racial Group\n			\n					\n					American Indian or Alaskan Native\n			\n			\n					\n					Asian\, Black\, or African American\n			\n			\n					\n					Native Hawaiian or Pacific Islander\n			\n			\n					\n					White\n			Are you a member of the US Armed Forces?\n			\n					\n					Yes\n			\n			\n					\n					No\n			Do you have a family member currently serving in the US Armed Forces?\n			\n					\n					Yes\n			\n			\n					\n					No\n			Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1.	I certify that I am physically capable of participation in this activity/program. \n\n2.	I understand and confirm that I will choose the level of activity that will not harm me. \n\n3.	Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4.	RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program.  \n\n5.	Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates.  I have read the above statements. I acknowledge\, understand\, and agree to abide by them.
URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-rochester/2026-10-20/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Rochester
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261021T090000
DTEND;TZID=America/Chicago:20261021T100000
DTSTAMP:20260608T104036
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:98885-1792573200-1792576800@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-10-21/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261022T080000
DTEND;TZID=America/Chicago:20261022T084500
DTSTAMP:20260608T104036
CREATED:20210610T014610Z
LAST-MODIFIED:20210610T014610Z
UID:98909-1792656000-1792658700@www.ccsomn.org
SUMMARY:Arthritis Exercise Program - Rochester
DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n                \n                        \n                            Arthritis Foundation Exercise Program\n                            Items marked with an asterisk (*) are required fields. \n							"*" indicates required fields \n                        \n                        First Name:*Last Name:*Date of Birth:*\n                            \n                            MM slash DD slash YYYY\n                        \n                        Address*    \n                    \n                         \n                                        Street Address\n                                        \n                                   \n                                    City\n                                    \n                                 \n                                        State\n                                        AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n                                      \n                                    ZIP Code\n                                    \n                                \n                    \n                Email Address:*\n                            \n                        Home Phone:*Cell Phone:*Are you a Veteran?*\n			\n					\n					Yes\n			\n			\n					\n					No\n			Emergency Contact Name:*\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n			\n					\n					Female\n			\n			\n					\n					Male\n			Ethnicity\n			\n					\n					Hispanic\n			\n			\n					\n					Latino\n			\n			\n					\n					Non-Hispanic or Non-Latino\n			Racial Group\n			\n					\n					American Indian or Alaskan Native\n			\n			\n					\n					Asian\, Black\, or African American\n			\n			\n					\n					Native Hawaiian or Pacific Islander\n			\n			\n					\n					White\n			Are you a member of the US Armed Forces?\n			\n					\n					Yes\n			\n			\n					\n					No\n			Do you have a family member currently serving in the US Armed Forces?\n			\n					\n					Yes\n			\n			\n					\n					No\n			Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1.	I certify that I am physically capable of participation in this activity/program. \n\n2.	I understand and confirm that I will choose the level of activity that will not harm me. \n\n3.	Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4.	RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program.  \n\n5.	Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates.  I have read the above statements. I acknowledge\, understand\, and agree to abide by them.
URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-rochester/2026-10-22/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Rochester
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261023T090000
DTEND;TZID=America/Chicago:20261023T100000
DTSTAMP:20260608T104036
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:98930-1792746000-1792749600@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-10-23/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261026T090000
DTEND;TZID=America/Chicago:20261026T100000
DTSTAMP:20260608T104036
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:98964-1793005200-1793008800@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-10-26/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261027T080000
DTEND;TZID=America/Chicago:20261027T084500
DTSTAMP:20260608T104036
CREATED:20210610T014610Z
LAST-MODIFIED:20210610T014610Z
UID:98991-1793088000-1793090700@www.ccsomn.org
SUMMARY:Arthritis Exercise Program - Rochester
DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n                \n                        \n                            Arthritis Foundation Exercise Program\n                            Items marked with an asterisk (*) are required fields. \n							"*" indicates required fields \n                        \n                        First Name:*Last Name:*Date of Birth:*\n                            \n                            MM slash DD slash YYYY\n                        \n                        Address*    \n                    \n                         \n                                        Street Address\n                                        \n                                   \n                                    City\n                                    \n                                 \n                                        State\n                                        AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n                                      \n                                    ZIP Code\n                                    \n                                \n                    \n                Email Address:*\n                            \n                        Home Phone:*Cell Phone:*Are you a Veteran?*\n			\n					\n					Yes\n			\n			\n					\n					No\n			Emergency Contact Name:*\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n			\n					\n					Female\n			\n			\n					\n					Male\n			Ethnicity\n			\n					\n					Hispanic\n			\n			\n					\n					Latino\n			\n			\n					\n					Non-Hispanic or Non-Latino\n			Racial Group\n			\n					\n					American Indian or Alaskan Native\n			\n			\n					\n					Asian\, Black\, or African American\n			\n			\n					\n					Native Hawaiian or Pacific Islander\n			\n			\n					\n					White\n			Are you a member of the US Armed Forces?\n			\n					\n					Yes\n			\n			\n					\n					No\n			Do you have a family member currently serving in the US Armed Forces?\n			\n					\n					Yes\n			\n			\n					\n					No\n			Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1.	I certify that I am physically capable of participation in this activity/program. \n\n2.	I understand and confirm that I will choose the level of activity that will not harm me. \n\n3.	Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4.	RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program.  \n\n5.	Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates.  I have read the above statements. I acknowledge\, understand\, and agree to abide by them.
URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-rochester/2026-10-27/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Rochester
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261028T090000
DTEND;TZID=America/Chicago:20261028T100000
DTSTAMP:20260608T104036
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:99022-1793178000-1793181600@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-10-28/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261029T080000
DTEND;TZID=America/Chicago:20261029T084500
DTSTAMP:20260608T104036
CREATED:20210610T014610Z
LAST-MODIFIED:20210610T014610Z
UID:99116-1793260800-1793263500@www.ccsomn.org
SUMMARY:Arthritis Exercise Program - Rochester
DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n                \n                        \n                            Arthritis Foundation Exercise Program\n                            Items marked with an asterisk (*) are required fields. \n							"*" indicates required fields \n                        \n                        First Name:*Last Name:*Date of Birth:*\n                            \n                            MM slash DD slash YYYY\n                        \n                        Address*    \n                    \n                         \n                                        Street Address\n                                        \n                                   \n                                    City\n                                    \n                                 \n                                        State\n                                        AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n                                      \n                                    ZIP Code\n                                    \n                                \n                    \n                Email Address:*\n                            \n                        Home Phone:*Cell Phone:*Are you a Veteran?*\n			\n					\n					Yes\n			\n			\n					\n					No\n			Emergency Contact Name:*\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n			\n					\n					Female\n			\n			\n					\n					Male\n			Ethnicity\n			\n					\n					Hispanic\n			\n			\n					\n					Latino\n			\n			\n					\n					Non-Hispanic or Non-Latino\n			Racial Group\n			\n					\n					American Indian or Alaskan Native\n			\n			\n					\n					Asian\, Black\, or African American\n			\n			\n					\n					Native Hawaiian or Pacific Islander\n			\n			\n					\n					White\n			Are you a member of the US Armed Forces?\n			\n					\n					Yes\n			\n			\n					\n					No\n			Do you have a family member currently serving in the US Armed Forces?\n			\n					\n					Yes\n			\n			\n					\n					No\n			Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1.	I certify that I am physically capable of participation in this activity/program. \n\n2.	I understand and confirm that I will choose the level of activity that will not harm me. \n\n3.	Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4.	RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program.  \n\n5.	Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates.  I have read the above statements. I acknowledge\, understand\, and agree to abide by them.
URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-rochester/2026-10-29/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Rochester
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261030T090000
DTEND;TZID=America/Chicago:20261030T100000
DTSTAMP:20260608T104036
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:99136-1793350800-1793354400@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-10-30/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261102T090000
DTEND;TZID=America/Chicago:20261102T100000
DTSTAMP:20260608T104036
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:99162-1793610000-1793613600@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-11-02/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261103T080000
DTEND;TZID=America/Chicago:20261103T084500
DTSTAMP:20260608T104036
CREATED:20210610T014610Z
LAST-MODIFIED:20210610T014610Z
UID:99181-1793692800-1793695500@www.ccsomn.org
SUMMARY:Arthritis Exercise Program - Rochester
DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n                \n                        \n                            Arthritis Foundation Exercise Program\n                            Items marked with an asterisk (*) are required fields. \n							"*" indicates required fields \n                        \n                        First Name:*Last Name:*Date of Birth:*\n                            \n                            MM slash DD slash YYYY\n                        \n                        Address*    \n                    \n                         \n                                        Street Address\n                                        \n                                   \n                                    City\n                                    \n                                 \n                                        State\n                                        AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n                                      \n                                    ZIP Code\n                                    \n                                \n                    \n                Email Address:*\n                            \n                        Home Phone:*Cell Phone:*Are you a Veteran?*\n			\n					\n					Yes\n			\n			\n					\n					No\n			Emergency Contact Name:*\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n			\n					\n					Female\n			\n			\n					\n					Male\n			Ethnicity\n			\n					\n					Hispanic\n			\n			\n					\n					Latino\n			\n			\n					\n					Non-Hispanic or Non-Latino\n			Racial Group\n			\n					\n					American Indian or Alaskan Native\n			\n			\n					\n					Asian\, Black\, or African American\n			\n			\n					\n					Native Hawaiian or Pacific Islander\n			\n			\n					\n					White\n			Are you a member of the US Armed Forces?\n			\n					\n					Yes\n			\n			\n					\n					No\n			Do you have a family member currently serving in the US Armed Forces?\n			\n					\n					Yes\n			\n			\n					\n					No\n			Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1.	I certify that I am physically capable of participation in this activity/program. \n\n2.	I understand and confirm that I will choose the level of activity that will not harm me. \n\n3.	Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4.	RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program.  \n\n5.	Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates.  I have read the above statements. I acknowledge\, understand\, and agree to abide by them.
URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-rochester/2026-11-03/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Rochester
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261104T090000
DTEND;TZID=America/Chicago:20261104T100000
DTSTAMP:20260608T104036
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:99212-1793782800-1793786400@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-11-04/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261105T080000
DTEND;TZID=America/Chicago:20261105T084500
DTSTAMP:20260608T104036
CREATED:20210610T014610Z
LAST-MODIFIED:20210610T014610Z
UID:99236-1793865600-1793868300@www.ccsomn.org
SUMMARY:Arthritis Exercise Program - Rochester
DESCRIPTION:The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities\, relaxation techniques\, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability\, decreased depression\, and increased confidence in one’s ability to exercise. \nThis evidence-based program has been shown to: \n\nReduce bodily pain and stiffness\nMaintain or increase muscle strength\nBalance and coordination\nEndurance Decrease fatigue\nOverall perceived health status\n\nHow Long: Ongoing \nHow Often: 2x per week for 30 -45 minutes \nCost: Free of charge \n  \n\n                \n                        \n                            Arthritis Foundation Exercise Program\n                            Items marked with an asterisk (*) are required fields. \n							"*" indicates required fields \n                        \n                        First Name:*Last Name:*Date of Birth:*\n                            \n                            MM slash DD slash YYYY\n                        \n                        Address*    \n                    \n                         \n                                        Street Address\n                                        \n                                   \n                                    City\n                                    \n                                 \n                                        State\n                                        AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n                                      \n                                    ZIP Code\n                                    \n                                \n                    \n                Email Address:*\n                            \n                        Home Phone:*Cell Phone:*Are you a Veteran?*\n			\n					\n					Yes\n			\n			\n					\n					No\n			Emergency Contact Name:*\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number:*Member ID:*Optional DemographicsGender\n			\n					\n					Female\n			\n			\n					\n					Male\n			Ethnicity\n			\n					\n					Hispanic\n			\n			\n					\n					Latino\n			\n			\n					\n					Non-Hispanic or Non-Latino\n			Racial Group\n			\n					\n					American Indian or Alaskan Native\n			\n			\n					\n					Asian\, Black\, or African American\n			\n			\n					\n					Native Hawaiian or Pacific Islander\n			\n			\n					\n					White\n			Are you a member of the US Armed Forces?\n			\n					\n					Yes\n			\n			\n					\n					No\n			Do you have a family member currently serving in the US Armed Forces?\n			\n					\n					Yes\n			\n			\n					\n					No\n			Sign up for an Arthritis Foundation Exercise Program class in your areaPlease select the location you will attend:*Austin (Tues/Thurs 10:15 - 11:00 am at Mower County Senior Center\, 400 3rd Ave. NE)Caledonia (Wed/Fri 9:30 - 10:15 am at Claddagh Senior Living\, 508 Kruckow Ave.)Eitzen (Wed 10:30 - 11:15 am at Eitzen Community Center\, 207 East Main St.)Harmony (Tues/Thurs 8:15 - 9:00 am at the Harmony Community Center\, 225 3rd Ave SW)Lake City (Mon/Wed 10:00 - 10:45 am at Lake Pepin Plaza\, 211 N Franklin St.)Lanesboro (Mon/Wed 1:00 - 1:45 pm at Coffee Street Fitness\, 102 Coffee St.)Plainview (Tues/Thurs 9:00 - 9:45 am at Eastwood Park\, 430 3rd Ave NE)Preston (Tues/Thurs 11:30 am - 12:15 pm at Christ Lutheran Church\, 509 Kansas St.)Rochester (Tues/Thurs 8:00 - 8:45 am at Bethel Lutheran Church\, 810 3rd Ave SE)Rochester (Sat 10:00 - 10:45 am at Cambodian Church of the Nazarene\, 3343 E Circle Drive NE)Spring Valley (Tues/Thurs 10:00 - 10:45 am at the Community Center\, 200 S. Broadway)Zumbrota (Tues/Thurs 10:15 - 11:00 am at Zumbrota Tower\, 93 4th St. E)Informed Consent*1.	I certify that I am physically capable of participation in this activity/program. \n\n2.	I understand and confirm that I will choose the level of activity that will not harm me. \n\n3.	Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4.	RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program.  \n\n5.	Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates.  I have read the above statements. I acknowledge\, understand\, and agree to abide by them.
URL:https://www.ccsomn.org/calendar/arthritis-exercise-program-rochester/2026-11-05/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Arthritis Exercise Program,Health & Wellness Programs,Rochester
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/Arthritis-Program-Website-Photo-e1548110366612.jpg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261106T090000
DTEND;TZID=America/Chicago:20261106T100000
DTSTAMP:20260608T104036
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:99256-1793955600-1793959200@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-11-06/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261109T090000
DTEND;TZID=America/Chicago:20261109T100000
DTSTAMP:20260608T104036
CREATED:20210614T010818Z
LAST-MODIFIED:20210614T010818Z
UID:99282-1794214800-1794218400@www.ccsomn.org
SUMMARY:SAIL - Rochester (M/W/F)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester/2026-11-09/
LOCATION:Bethel Lutheran Church\, 810 3rd Ave SE\, Rochester\, MN\, 55904\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0143586;-92.458201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bethel Lutheran Church 810 3rd Ave SE Rochester MN 55904 United States;X-APPLE-RADIUS=500;X-TITLE=810 3rd Ave SE:geo:-92.458201,44.0143586
END:VEVENT
END:VCALENDAR