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CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:96217-1780563600-1780567200@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-06-04/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260609T090000
DTEND;TZID=America/Chicago:20260609T100000
DTSTAMP:20260604T080535
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:96286-1780995600-1780999200@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-06-09/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260611T090000
DTEND;TZID=America/Chicago:20260611T100000
DTSTAMP:20260604T080535
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:96341-1781168400-1781172000@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-06-11/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T090000
DTEND;TZID=America/Chicago:20260616T100000
DTSTAMP:20260604T080535
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:96412-1781600400-1781604000@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-06-16/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T090000
DTEND;TZID=America/Chicago:20260618T100000
DTSTAMP:20260604T080535
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:96468-1781773200-1781776800@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-06-18/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260623T090000
DTEND;TZID=America/Chicago:20260623T100000
DTSTAMP:20260604T080535
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:96533-1782205200-1782208800@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-06-23/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260625T090000
DTEND;TZID=America/Chicago:20260625T100000
DTSTAMP:20260604T080535
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:96588-1782378000-1782381600@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-06-25/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260630T090000
DTEND;TZID=America/Chicago:20260630T100000
DTSTAMP:20260604T080535
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:96661-1782810000-1782813600@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-06-30/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260702T090000
DTEND;TZID=America/Chicago:20260702T100000
DTSTAMP:20260604T080535
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:96716-1782982800-1782986400@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-07-02/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260707T090000
DTEND;TZID=America/Chicago:20260707T100000
DTSTAMP:20260604T080535
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:96861-1783414800-1783418400@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-07-07/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260709T090000
DTEND;TZID=America/Chicago:20260709T100000
DTSTAMP:20260604T080535
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:96976-1783587600-1783591200@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-07-09/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260714T090000
DTEND;TZID=America/Chicago:20260714T100000
DTSTAMP:20260604T080535
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:97042-1784019600-1784023200@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-07-14/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260716T090000
DTEND;TZID=America/Chicago:20260716T100000
DTSTAMP:20260604T080535
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:97098-1784192400-1784196000@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-07-16/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T090000
DTEND;TZID=America/Chicago:20260721T100000
DTSTAMP:20260604T080535
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:97176-1784624400-1784628000@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-07-21/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T090000
DTEND;TZID=America/Chicago:20260723T100000
DTSTAMP:20260604T080535
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:97235-1784797200-1784800800@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-07-23/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260728T090000
DTEND;TZID=America/Chicago:20260728T100000
DTSTAMP:20260604T080535
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:97300-1785229200-1785232800@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-07-28/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260730T090000
DTEND;TZID=America/Chicago:20260730T100000
DTSTAMP:20260604T080535
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:97355-1785402000-1785405600@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-07-30/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260804T090000
DTEND;TZID=America/Chicago:20260804T100000
DTSTAMP:20260604T080535
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:97420-1785834000-1785837600@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-08-04/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260806T090000
DTEND;TZID=America/Chicago:20260806T100000
DTSTAMP:20260604T080535
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:97475-1786006800-1786010400@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-08-06/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260811T090000
DTEND;TZID=America/Chicago:20260811T100000
DTSTAMP:20260604T080535
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:97540-1786438800-1786442400@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-08-11/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260813T090000
DTEND;TZID=America/Chicago:20260813T100000
DTSTAMP:20260604T080535
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:97617-1786611600-1786615200@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-08-13/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260818T090000
DTEND;TZID=America/Chicago:20260818T100000
DTSTAMP:20260604T080535
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:97693-1787043600-1787047200@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-08-18/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260820T090000
DTEND;TZID=America/Chicago:20260820T100000
DTSTAMP:20260604T080535
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:97748-1787216400-1787220000@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-08-20/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260825T090000
DTEND;TZID=America/Chicago:20260825T100000
DTSTAMP:20260604T080535
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:97822-1787648400-1787652000@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-08-25/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260827T090000
DTEND;TZID=America/Chicago:20260827T100000
DTSTAMP:20260604T080535
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:97878-1787821200-1787824800@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-08-27/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260901T090000
DTEND;TZID=America/Chicago:20260901T100000
DTSTAMP:20260604T080535
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:97943-1788253200-1788256800@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-09-01/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260903T090000
DTEND;TZID=America/Chicago:20260903T100000
DTSTAMP:20260604T080535
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:98000-1788426000-1788429600@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-09-03/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260908T090000
DTEND;TZID=America/Chicago:20260908T100000
DTSTAMP:20260604T080535
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:98074-1788858000-1788861600@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-09-08/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260910T090000
DTEND;TZID=America/Chicago:20260910T100000
DTSTAMP:20260604T080535
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:98132-1789030800-1789034400@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-09-10/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260915T090000
DTEND;TZID=America/Chicago:20260915T100000
DTSTAMP:20260604T080535
CREATED:20210614T011404Z
LAST-MODIFIED:20210614T011404Z
UID:98220-1789462800-1789466400@www.ccsomn.org
SUMMARY:SAIL - Rochester (T/TH)
DESCRIPTION:SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics\, balance exercises\, strength training with dumbbells and ankle weights\, and stretching exercises.  The program is able to accommodate people with a mild level of mobility difficulty up to those who are regularly active.  The exercises focus on improving flexibility\, bone and muscle strength\, balance and overall fitness. Current health topics are discussed during the stretching portion to engage your mind as well as your body.  A natural outcome of these fun classes is the beneficial social interaction provided along with the exercise.   Catholic Charities offers this class at no cost for anyone 55+ looking to improve their health and well-being. Get ready to have some FUN and to stay active and independent for life!
URL:https://www.ccsomn.org/calendar/sail-rochester-t-th/2026-09-15/
LOCATION:Family Services\, 4600 18th Ave. NW\, Rochester\, MN\, 55901\, United States
CATEGORIES:Health & Wellness Programs,Rochester,SAIL
ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg
ORGANIZER;CN="Sue Degallier":MAILTO:sdegallier@ccsomn.org
GEO:44.0704486;-92.4879922
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Family Services 4600 18th Ave. NW Rochester MN 55901 United States;X-APPLE-RADIUS=500;X-TITLE=4600 18th Ave. NW:geo:-92.4879922,44.0704486
END:VEVENT
END:VCALENDAR