BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Catholic Charities of Southern Minnesota - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Catholic Charities of Southern Minnesota X-ORIGINAL-URL:https://www.ccsomn.org X-WR-CALDESC:Events for Catholic Charities of Southern Minnesota REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20270314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20271107T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260818T160000 DTEND;TZID=America/Chicago:20260818T170000 DTSTAMP:20260607T162305 CREATED:20210613T211703Z LAST-MODIFIED:20210613T211703Z UID:97674-1787068800-1787072400@www.ccsomn.org SUMMARY:SAIL - Heron Lake DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-heron-lake-3/2026-08-18/ LOCATION:Heron Lake Public Library\, 401 9th Street\, Heron Lake\, MN\, 56137\, United States CATEGORIES:Health & Wellness Programs,Heron Lake,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Mary Cassem":MAILTO:mcassem@ccsomn.org GEO:43.7941452;-95.3166319 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heron Lake Public Library 401 9th Street Heron Lake MN 56137 United States;X-APPLE-RADIUS=500;X-TITLE=401 9th Street:geo:-95.3166319,43.7941452 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260821T130000 DTEND;TZID=America/Chicago:20260821T140000 DTSTAMP:20260607T162305 CREATED:20210613T211703Z LAST-MODIFIED:20210613T211703Z UID:97804-1787317200-1787320800@www.ccsomn.org SUMMARY:SAIL - Heron Lake DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-heron-lake-3/2026-08-21/ LOCATION:Heron Lake Public Library\, 401 9th Street\, Heron Lake\, MN\, 56137\, United States CATEGORIES:Health & Wellness Programs,Heron Lake,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Mary Cassem":MAILTO:mcassem@ccsomn.org GEO:43.7941452;-95.3166319 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heron Lake Public Library 401 9th Street Heron Lake MN 56137 United States;X-APPLE-RADIUS=500;X-TITLE=401 9th Street:geo:-95.3166319,43.7941452 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260825T160000 DTEND;TZID=America/Chicago:20260825T170000 DTSTAMP:20260607T162305 CREATED:20210613T211703Z LAST-MODIFIED:20210613T211703Z UID:97803-1787673600-1787677200@www.ccsomn.org SUMMARY:SAIL - Heron Lake DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-heron-lake-3/2026-08-25/ LOCATION:Heron Lake Public Library\, 401 9th Street\, Heron Lake\, MN\, 56137\, United States CATEGORIES:Health & Wellness Programs,Heron Lake,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Mary Cassem":MAILTO:mcassem@ccsomn.org GEO:43.7941452;-95.3166319 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heron Lake Public Library 401 9th Street Heron Lake MN 56137 United States;X-APPLE-RADIUS=500;X-TITLE=401 9th Street:geo:-95.3166319,43.7941452 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260828T130000 DTEND;TZID=America/Chicago:20260828T140000 DTSTAMP:20260607T162305 CREATED:20210613T211703Z LAST-MODIFIED:20210613T211703Z UID:97925-1787922000-1787925600@www.ccsomn.org SUMMARY:SAIL - Heron Lake DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-heron-lake-3/2026-08-28/ LOCATION:Heron Lake Public Library\, 401 9th Street\, Heron Lake\, MN\, 56137\, United States CATEGORIES:Health & Wellness Programs,Heron Lake,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Mary Cassem":MAILTO:mcassem@ccsomn.org GEO:43.7941452;-95.3166319 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heron Lake Public Library 401 9th Street Heron Lake MN 56137 United States;X-APPLE-RADIUS=500;X-TITLE=401 9th Street:geo:-95.3166319,43.7941452 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260901T160000 DTEND;TZID=America/Chicago:20260901T170000 DTSTAMP:20260607T162305 CREATED:20210613T211703Z LAST-MODIFIED:20210613T211703Z UID:97924-1788278400-1788282000@www.ccsomn.org SUMMARY:SAIL - Heron Lake DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-heron-lake-3/2026-09-01/ LOCATION:Heron Lake Public Library\, 401 9th Street\, Heron Lake\, MN\, 56137\, United States CATEGORIES:Health & Wellness Programs,Heron Lake,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Mary Cassem":MAILTO:mcassem@ccsomn.org GEO:43.7941452;-95.3166319 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heron Lake Public Library 401 9th Street Heron Lake MN 56137 United States;X-APPLE-RADIUS=500;X-TITLE=401 9th Street:geo:-95.3166319,43.7941452 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260904T130000 DTEND;TZID=America/Chicago:20260904T140000 DTSTAMP:20260607T162305 CREATED:20210613T211703Z LAST-MODIFIED:20210613T211703Z UID:98056-1788526800-1788530400@www.ccsomn.org SUMMARY:SAIL - Heron Lake DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-heron-lake-3/2026-09-04/ LOCATION:Heron Lake Public Library\, 401 9th Street\, Heron Lake\, MN\, 56137\, United States CATEGORIES:Health & Wellness Programs,Heron Lake,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Mary Cassem":MAILTO:mcassem@ccsomn.org GEO:43.7941452;-95.3166319 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heron Lake Public Library 401 9th Street Heron Lake MN 56137 United States;X-APPLE-RADIUS=500;X-TITLE=401 9th Street:geo:-95.3166319,43.7941452 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260908T160000 DTEND;TZID=America/Chicago:20260908T170000 DTSTAMP:20260607T162305 CREATED:20210613T211703Z LAST-MODIFIED:20210613T211703Z UID:98055-1788883200-1788886800@www.ccsomn.org SUMMARY:SAIL - Heron Lake DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-heron-lake-3/2026-09-08/ LOCATION:Heron Lake Public Library\, 401 9th Street\, Heron Lake\, MN\, 56137\, United States CATEGORIES:Health & Wellness Programs,Heron Lake,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Mary Cassem":MAILTO:mcassem@ccsomn.org GEO:43.7941452;-95.3166319 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heron Lake Public Library 401 9th Street Heron Lake MN 56137 United States;X-APPLE-RADIUS=500;X-TITLE=401 9th Street:geo:-95.3166319,43.7941452 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260911T130000 DTEND;TZID=America/Chicago:20260911T140000 DTSTAMP:20260607T162305 CREATED:20210613T211703Z LAST-MODIFIED:20210613T211703Z UID:98202-1789131600-1789135200@www.ccsomn.org SUMMARY:SAIL - Heron Lake DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-heron-lake-3/2026-09-11/ LOCATION:Heron Lake Public Library\, 401 9th Street\, Heron Lake\, MN\, 56137\, United States CATEGORIES:Health & Wellness Programs,Heron Lake,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Mary Cassem":MAILTO:mcassem@ccsomn.org GEO:43.7941452;-95.3166319 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heron Lake Public Library 401 9th Street Heron Lake MN 56137 United States;X-APPLE-RADIUS=500;X-TITLE=401 9th Street:geo:-95.3166319,43.7941452 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260915T160000 DTEND;TZID=America/Chicago:20260915T170000 DTSTAMP:20260607T162305 CREATED:20210613T211703Z LAST-MODIFIED:20210613T211703Z UID:98201-1789488000-1789491600@www.ccsomn.org SUMMARY:SAIL - Heron Lake DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-heron-lake-3/2026-09-15/ LOCATION:Heron Lake Public Library\, 401 9th Street\, Heron Lake\, MN\, 56137\, United States CATEGORIES:Health & Wellness Programs,Heron Lake,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Mary Cassem":MAILTO:mcassem@ccsomn.org GEO:43.7941452;-95.3166319 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heron Lake Public Library 401 9th Street Heron Lake MN 56137 United States;X-APPLE-RADIUS=500;X-TITLE=401 9th Street:geo:-95.3166319,43.7941452 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260918T130000 DTEND;TZID=America/Chicago:20260918T140000 DTSTAMP:20260607T162305 CREATED:20210613T211703Z LAST-MODIFIED:20210613T211703Z UID:98325-1789736400-1789740000@www.ccsomn.org SUMMARY:SAIL - Heron Lake DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-heron-lake-3/2026-09-18/ LOCATION:Heron Lake Public Library\, 401 9th Street\, Heron Lake\, MN\, 56137\, United States CATEGORIES:Health & Wellness Programs,Heron Lake,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Mary Cassem":MAILTO:mcassem@ccsomn.org GEO:43.7941452;-95.3166319 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heron Lake Public Library 401 9th Street Heron Lake MN 56137 United States;X-APPLE-RADIUS=500;X-TITLE=401 9th Street:geo:-95.3166319,43.7941452 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260922T160000 DTEND;TZID=America/Chicago:20260922T170000 DTSTAMP:20260607T162305 CREATED:20210613T211703Z LAST-MODIFIED:20210613T211703Z UID:98324-1790092800-1790096400@www.ccsomn.org SUMMARY:SAIL - Heron Lake DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-heron-lake-3/2026-09-22/ LOCATION:Heron Lake Public Library\, 401 9th Street\, Heron Lake\, MN\, 56137\, United States CATEGORIES:Health & Wellness Programs,Heron Lake,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Mary Cassem":MAILTO:mcassem@ccsomn.org GEO:43.7941452;-95.3166319 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heron Lake Public Library 401 9th Street Heron Lake MN 56137 United States;X-APPLE-RADIUS=500;X-TITLE=401 9th Street:geo:-95.3166319,43.7941452 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260925T130000 DTEND;TZID=America/Chicago:20260925T140000 DTSTAMP:20260607T162305 CREATED:20210613T211703Z LAST-MODIFIED:20210613T211703Z UID:98453-1790341200-1790344800@www.ccsomn.org SUMMARY:SAIL - Heron Lake DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-heron-lake-3/2026-09-25/ LOCATION:Heron Lake Public Library\, 401 9th Street\, Heron Lake\, MN\, 56137\, United States CATEGORIES:Health & Wellness Programs,Heron Lake,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Mary Cassem":MAILTO:mcassem@ccsomn.org GEO:43.7941452;-95.3166319 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heron Lake Public Library 401 9th Street Heron Lake MN 56137 United States;X-APPLE-RADIUS=500;X-TITLE=401 9th Street:geo:-95.3166319,43.7941452 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260929T160000 DTEND;TZID=America/Chicago:20260929T170000 DTSTAMP:20260607T162305 CREATED:20210613T211703Z LAST-MODIFIED:20210613T211703Z UID:98452-1790697600-1790701200@www.ccsomn.org SUMMARY:SAIL - Heron Lake DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-heron-lake-3/2026-09-29/ LOCATION:Heron Lake Public Library\, 401 9th Street\, Heron Lake\, MN\, 56137\, United States CATEGORIES:Health & Wellness Programs,Heron Lake,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Mary Cassem":MAILTO:mcassem@ccsomn.org GEO:43.7941452;-95.3166319 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heron Lake Public Library 401 9th Street Heron Lake MN 56137 United States;X-APPLE-RADIUS=500;X-TITLE=401 9th Street:geo:-95.3166319,43.7941452 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20261002T130000 DTEND;TZID=America/Chicago:20261002T140000 DTSTAMP:20260607T162305 CREATED:20210613T211703Z LAST-MODIFIED:20210613T211703Z UID:98586-1790946000-1790949600@www.ccsomn.org SUMMARY:SAIL - Heron Lake DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-heron-lake-3/2026-10-02/ LOCATION:Heron Lake Public Library\, 401 9th Street\, Heron Lake\, MN\, 56137\, United States CATEGORIES:Health & Wellness Programs,Heron Lake,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Mary Cassem":MAILTO:mcassem@ccsomn.org GEO:43.7941452;-95.3166319 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heron Lake Public Library 401 9th Street Heron Lake MN 56137 United States;X-APPLE-RADIUS=500;X-TITLE=401 9th Street:geo:-95.3166319,43.7941452 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20261006T160000 DTEND;TZID=America/Chicago:20261006T170000 DTSTAMP:20260607T162305 CREATED:20210613T211703Z LAST-MODIFIED:20210613T211703Z UID:98585-1791302400-1791306000@www.ccsomn.org SUMMARY:SAIL - Heron Lake DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-heron-lake-3/2026-10-06/ LOCATION:Heron Lake Public Library\, 401 9th Street\, Heron Lake\, MN\, 56137\, United States CATEGORIES:Health & Wellness Programs,Heron Lake,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Mary Cassem":MAILTO:mcassem@ccsomn.org GEO:43.7941452;-95.3166319 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heron Lake Public Library 401 9th Street Heron Lake MN 56137 United States;X-APPLE-RADIUS=500;X-TITLE=401 9th Street:geo:-95.3166319,43.7941452 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20261009T130000 DTEND;TZID=America/Chicago:20261009T140000 DTSTAMP:20260607T162305 CREATED:20210613T211703Z LAST-MODIFIED:20210613T211703Z UID:98706-1791550800-1791554400@www.ccsomn.org SUMMARY:SAIL - Heron Lake DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-heron-lake-3/2026-10-09/ LOCATION:Heron Lake Public Library\, 401 9th Street\, Heron Lake\, MN\, 56137\, United States CATEGORIES:Health & Wellness Programs,Heron Lake,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Mary Cassem":MAILTO:mcassem@ccsomn.org GEO:43.7941452;-95.3166319 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heron Lake Public Library 401 9th Street Heron Lake MN 56137 United States;X-APPLE-RADIUS=500;X-TITLE=401 9th Street:geo:-95.3166319,43.7941452 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20261013T160000 DTEND;TZID=America/Chicago:20261013T170000 DTSTAMP:20260607T162305 CREATED:20210613T211703Z LAST-MODIFIED:20210613T211703Z UID:98705-1791907200-1791910800@www.ccsomn.org SUMMARY:SAIL - Heron Lake DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-heron-lake-3/2026-10-13/ LOCATION:Heron Lake Public Library\, 401 9th Street\, Heron Lake\, MN\, 56137\, United States CATEGORIES:Health & Wellness Programs,Heron Lake,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Mary Cassem":MAILTO:mcassem@ccsomn.org GEO:43.7941452;-95.3166319 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heron Lake Public Library 401 9th Street Heron Lake MN 56137 United States;X-APPLE-RADIUS=500;X-TITLE=401 9th Street:geo:-95.3166319,43.7941452 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20261016T130000 DTEND;TZID=America/Chicago:20261016T140000 DTSTAMP:20260607T162305 CREATED:20210613T211703Z LAST-MODIFIED:20210613T211703Z UID:98841-1792155600-1792159200@www.ccsomn.org SUMMARY:SAIL - Heron Lake DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-heron-lake-3/2026-10-16/ LOCATION:Heron Lake Public Library\, 401 9th Street\, Heron Lake\, MN\, 56137\, United States CATEGORIES:Health & Wellness Programs,Heron Lake,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Mary Cassem":MAILTO:mcassem@ccsomn.org GEO:43.7941452;-95.3166319 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heron Lake Public Library 401 9th Street Heron Lake MN 56137 United States;X-APPLE-RADIUS=500;X-TITLE=401 9th Street:geo:-95.3166319,43.7941452 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20261020T160000 DTEND;TZID=America/Chicago:20261020T170000 DTSTAMP:20260607T162305 CREATED:20210613T211703Z LAST-MODIFIED:20210613T211703Z UID:98840-1792512000-1792515600@www.ccsomn.org SUMMARY:SAIL - Heron Lake DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-heron-lake-3/2026-10-20/ LOCATION:Heron Lake Public Library\, 401 9th Street\, Heron Lake\, MN\, 56137\, United States CATEGORIES:Health & Wellness Programs,Heron Lake,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Mary Cassem":MAILTO:mcassem@ccsomn.org GEO:43.7941452;-95.3166319 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heron Lake Public Library 401 9th Street Heron Lake MN 56137 United States;X-APPLE-RADIUS=500;X-TITLE=401 9th Street:geo:-95.3166319,43.7941452 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20261023T130000 DTEND;TZID=America/Chicago:20261023T140000 DTSTAMP:20260607T162305 CREATED:20210613T211703Z LAST-MODIFIED:20210613T211703Z UID:98978-1792760400-1792764000@www.ccsomn.org SUMMARY:SAIL - Heron Lake DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-heron-lake-3/2026-10-23/ LOCATION:Heron Lake Public Library\, 401 9th Street\, Heron Lake\, MN\, 56137\, United States CATEGORIES:Health & Wellness Programs,Heron Lake,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Mary Cassem":MAILTO:mcassem@ccsomn.org GEO:43.7941452;-95.3166319 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heron Lake Public Library 401 9th Street Heron Lake MN 56137 United States;X-APPLE-RADIUS=500;X-TITLE=401 9th Street:geo:-95.3166319,43.7941452 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20261027T160000 DTEND;TZID=America/Chicago:20261027T170000 DTSTAMP:20260607T162305 CREATED:20210613T211703Z LAST-MODIFIED:20210613T211703Z UID:98977-1793116800-1793120400@www.ccsomn.org SUMMARY:SAIL - Heron Lake DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-heron-lake-3/2026-10-27/ LOCATION:Heron Lake Public Library\, 401 9th Street\, Heron Lake\, MN\, 56137\, United States CATEGORIES:Health & Wellness Programs,Heron Lake,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Mary Cassem":MAILTO:mcassem@ccsomn.org GEO:43.7941452;-95.3166319 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heron Lake Public Library 401 9th Street Heron Lake MN 56137 United States;X-APPLE-RADIUS=500;X-TITLE=401 9th Street:geo:-95.3166319,43.7941452 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20261030T130000 DTEND;TZID=America/Chicago:20261030T140000 DTSTAMP:20260607T162305 CREATED:20210613T211703Z LAST-MODIFIED:20210613T211703Z UID:99168-1793365200-1793368800@www.ccsomn.org SUMMARY:SAIL - Heron Lake DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-heron-lake-3/2026-10-30/ LOCATION:Heron Lake Public Library\, 401 9th Street\, Heron Lake\, MN\, 56137\, United States CATEGORIES:Health & Wellness Programs,Heron Lake,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Mary Cassem":MAILTO:mcassem@ccsomn.org GEO:43.7941452;-95.3166319 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heron Lake Public Library 401 9th Street Heron Lake MN 56137 United States;X-APPLE-RADIUS=500;X-TITLE=401 9th Street:geo:-95.3166319,43.7941452 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20261103T160000 DTEND;TZID=America/Chicago:20261103T170000 DTSTAMP:20260607T162305 CREATED:20210613T211703Z LAST-MODIFIED:20210613T211703Z UID:99167-1793721600-1793725200@www.ccsomn.org SUMMARY:SAIL - Heron Lake DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-heron-lake-3/2026-11-03/ LOCATION:Heron Lake Public Library\, 401 9th Street\, Heron Lake\, MN\, 56137\, United States CATEGORIES:Health & Wellness Programs,Heron Lake,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Mary Cassem":MAILTO:mcassem@ccsomn.org GEO:43.7941452;-95.3166319 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heron Lake Public Library 401 9th Street Heron Lake MN 56137 United States;X-APPLE-RADIUS=500;X-TITLE=401 9th Street:geo:-95.3166319,43.7941452 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20261106T130000 DTEND;TZID=America/Chicago:20261106T140000 DTSTAMP:20260607T162305 CREATED:20210613T211703Z LAST-MODIFIED:20210613T211703Z UID:99328-1793970000-1793973600@www.ccsomn.org SUMMARY:SAIL - Heron Lake DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-heron-lake-3/2026-11-06/ LOCATION:Heron Lake Public Library\, 401 9th Street\, Heron Lake\, MN\, 56137\, United States CATEGORIES:Health & Wellness Programs,Heron Lake,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Mary Cassem":MAILTO:mcassem@ccsomn.org GEO:43.7941452;-95.3166319 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heron Lake Public Library 401 9th Street Heron Lake MN 56137 United States;X-APPLE-RADIUS=500;X-TITLE=401 9th Street:geo:-95.3166319,43.7941452 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20261110T160000 DTEND;TZID=America/Chicago:20261110T170000 DTSTAMP:20260607T162305 CREATED:20210613T211703Z LAST-MODIFIED:20210613T211703Z UID:99327-1794326400-1794330000@www.ccsomn.org SUMMARY:SAIL - Heron Lake DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-heron-lake-3/2026-11-10/ LOCATION:Heron Lake Public Library\, 401 9th Street\, Heron Lake\, MN\, 56137\, United States CATEGORIES:Health & Wellness Programs,Heron Lake,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Mary Cassem":MAILTO:mcassem@ccsomn.org GEO:43.7941452;-95.3166319 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heron Lake Public Library 401 9th Street Heron Lake MN 56137 United States;X-APPLE-RADIUS=500;X-TITLE=401 9th Street:geo:-95.3166319,43.7941452 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20261113T130000 DTEND;TZID=America/Chicago:20261113T140000 DTSTAMP:20260607T162305 CREATED:20210613T211703Z LAST-MODIFIED:20210613T211703Z UID:99477-1794574800-1794578400@www.ccsomn.org SUMMARY:SAIL - Heron Lake DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-heron-lake-3/2026-11-13/ LOCATION:Heron Lake Public Library\, 401 9th Street\, Heron Lake\, MN\, 56137\, United States CATEGORIES:Health & Wellness Programs,Heron Lake,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Mary Cassem":MAILTO:mcassem@ccsomn.org GEO:43.7941452;-95.3166319 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heron Lake Public Library 401 9th Street Heron Lake MN 56137 United States;X-APPLE-RADIUS=500;X-TITLE=401 9th Street:geo:-95.3166319,43.7941452 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20261117T160000 DTEND;TZID=America/Chicago:20261117T170000 DTSTAMP:20260607T162305 CREATED:20210613T211703Z LAST-MODIFIED:20210613T211703Z UID:99476-1794931200-1794934800@www.ccsomn.org SUMMARY:SAIL - Heron Lake DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-heron-lake-3/2026-11-17/ LOCATION:Heron Lake Public Library\, 401 9th Street\, Heron Lake\, MN\, 56137\, United States CATEGORIES:Health & Wellness Programs,Heron Lake,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Mary Cassem":MAILTO:mcassem@ccsomn.org GEO:43.7941452;-95.3166319 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heron Lake Public Library 401 9th Street Heron Lake MN 56137 United States;X-APPLE-RADIUS=500;X-TITLE=401 9th Street:geo:-95.3166319,43.7941452 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20261120T130000 DTEND;TZID=America/Chicago:20261120T140000 DTSTAMP:20260607T162305 CREATED:20210613T211703Z LAST-MODIFIED:20210613T211703Z UID:99598-1795179600-1795183200@www.ccsomn.org SUMMARY:SAIL - Heron Lake DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-heron-lake-3/2026-11-20/ LOCATION:Heron Lake Public Library\, 401 9th Street\, Heron Lake\, MN\, 56137\, United States CATEGORIES:Health & Wellness Programs,Heron Lake,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Mary Cassem":MAILTO:mcassem@ccsomn.org GEO:43.7941452;-95.3166319 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heron Lake Public Library 401 9th Street Heron Lake MN 56137 United States;X-APPLE-RADIUS=500;X-TITLE=401 9th Street:geo:-95.3166319,43.7941452 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20261124T160000 DTEND;TZID=America/Chicago:20261124T170000 DTSTAMP:20260607T162305 CREATED:20210613T211703Z LAST-MODIFIED:20210613T211703Z UID:99597-1795536000-1795539600@www.ccsomn.org SUMMARY:SAIL - Heron Lake DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-heron-lake-3/2026-11-24/ LOCATION:Heron Lake Public Library\, 401 9th Street\, Heron Lake\, MN\, 56137\, United States CATEGORIES:Health & Wellness Programs,Heron Lake,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Mary Cassem":MAILTO:mcassem@ccsomn.org GEO:43.7941452;-95.3166319 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heron Lake Public Library 401 9th Street Heron Lake MN 56137 United States;X-APPLE-RADIUS=500;X-TITLE=401 9th Street:geo:-95.3166319,43.7941452 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20261127T130000 DTEND;TZID=America/Chicago:20261127T140000 DTSTAMP:20260607T162305 CREATED:20210613T211703Z LAST-MODIFIED:20210613T211703Z UID:99733-1795784400-1795788000@www.ccsomn.org SUMMARY:SAIL - Heron Lake DESCRIPTION:SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component.  Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. \nHow Long: Ongoing \nHow Often: 2x per week for 1 hour each time  \nCost: Free of charge \n  \n\n \n \n SAIL\n Items marked with an asterisk(*) are required fields. \n \n First Name:*Last Name:*Date of Birth:*\n \n MM slash DD slash YYYY\n \n Address:* \n \n \n Street/Mailing Address\n \n \n City\n \n \n State\n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n \n ZIP Code\n \n \n \n Email Address:*Home Phone:*Cell Phone:*Are you a Veteran?*\n \n \n Yes\n \n \n \n No\n Emergency Contact Name:*\n \n \n First\n \n \n \n \n Last\n \n \n \n Emergency Contact Phone:*Health Insurance CoverageThis information is not for billing purposes. For Medicare recipients\, please list supplemental provider.Provider:*Group Number*Member ID:*Optional DemographicsGender\n \n \n Female\n \n \n \n Male\n Ethnicity\n \n \n Hispanic\n \n \n \n Latino\n \n \n \n Non-Hispanic or Non-Latino\n Racial Group\n \n \n American Indian or Alaskan Native\n \n \n \n Asian\, Black\, or African American\n \n \n \n Native Hawaiian or Pacific Islander\n \n \n \n White\n Are you a member of the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Do you have a family member currently serving in the US Armed Forces?\n \n \n Yes\n \n \n \n No\n Sign up for a SAIL class in your areaPlease select the location you will attend:*ALBERT LEA - Mon/Wed\, 9:00 - 10:00 am\, Senior Court of Albert LeaALBERT LEA - Mon/Thurs\, 1:30 - 2:30 pm\, Grace Lutheran ChurchALDEN - Mon/Thurs\, 9:00 - 10:00 am\, Alden Municipal HallAUSTIN - Mon/Fri\, 9:00 - 10:00 am\, Mower County Senior CenterCALEDONIA - Tues/Thurs\, 9:00 - 10:00 am\, Municipal AuditoriumCANTON - Mon/Wed/Fri\, 10:00 - 11:00 am\, Canton Town HallCHATFIELD - Mon/Fri\, 9:00 - 10:00 am\, Groen Park Lions ShelterCLAREMONT - Tues/Thurs\, 5:00 - 6:00 pm\, First Presbyterian ChurchEAGLE LAKE - Tues/Thurs\, 9:30 - 10:30 am\, Epiphany Lutheran ChurchEMMONS - Mon/Wed\, 9:45 - 10:45 am\, Emmons LegionFARIBAULT - Tues/Thurs\, 10:15 - 11:15 am\, Buckham West (Faribault Senior Center)FARIBAULT - Tues/Thurs\, 5:30 - 6:30 pm\, Buckham West (Faribault Senior Center)HERON LAKE - Tues/Fri\, 4:00 - 5:00 pm (T)\, 1:00 - 2:00pm (F)\, Heron Lake Public LibraryJANESVILLE - Tues/Thurs\, 9:00 - 10:00 am\, Park Road Plaza ApartmentsKENYON - Tues/Thurs\, 9:30 - 10:30 am\, St. Michael's ChurchKIESTER - Mon/Thurs\, 9:00 - 10:00 am\, Kiester Community CenterLA CRESCENT - Tues/Thurs\, 9:00 - 10:00 am\, Old Hickory Park PavillionLAKE CITY - Tues/Thurs\, 9:00 - 10:00 am\, St. Mary's Catholic ChurchLAKE CRYSTAL - Mon/Wed\, 9:30 - 10:30 am\, Lake Crystal Area Recreation CenterLAKEFIELD - Tues/Fri\, 1:00 - 2:00 pm\, Lakefield Multi-Purpose Center (starting August 10)LE ROY - Tues/Thurs\, 9:30 - 10:30 am\, Le Roy Community CenterMANKATO - Mon/Wed/Fri\, 9:30 - 10:30 am\, Good CounselMAPLETON - Mon/Thurs\, 9:15 - 10:15 am\, Mapleton Community CenterNEW RICHLAND - Wed/Fri\, 9:00 - 10:00 am\, New Richland Trinity Lutheran ChurchNORTH MANKATO - Mon/Thurs\, 9:00 - 10:00 am\, Messiah Lutheran ChurchNORTH FIELD - Tues/Fri\, 9:00 - 10:00 am\, St. Johns Lutheran ChurchOWATONNA - Tues/Thurs\, 9:15 - 10:15 am\, St. Joseph Catholic ChurchROCHESTER - Mon/Wed/Fri\, 9:00 - 10:00 am\, Bethel Lutheran ChurchROCHESTER - Tues/Thurs\, 9:00 - 10:00 am\, Family Services RochesterROCHESTER - Tues/Thurs\, 4:00 - 5:00 pm\, Salvation Army Community CenterSPRING GROVE - Tues/Fri\, 9:00 - 10:00 am\, Fest BuildingST. CHARLES - Tues/Thurs\, 4:00 - 5:00 pm (T)\, 9:00 - 10:00 am (TH)\, St. Charles City HallST. JAMES - Tues/Thurs\, 9:00 - 10:00 am\, St. James community CenterST. PETER - Mon/Thurs\, 9:30 – 10:30 am\, River of Life Church (back entrance)WASECA - Tues/Thurs\, 9:30 - 10:30 am\, Waseca Senior CenterWATERVILLE - Tues/Thurs\, 9:00 – 10:00 am\, Waterville Senior CenterWINONA - Mon/Wed\, 7:00 - 8:00 am\, Pleasant Valley ChurchWINONA - Mon/Wed\, 8:30 - 9:30 am\, Winona MallWINONA - Mon/Wed\, 10:00 - 11:00 am\, Winona MallWINONA - Tues/Thurs\, 8:30 - 9:30 am\, Winona MallInformed Consent*1. I certify that I am physically capable of participation in this activity/program. \n\n2. I understand and confirm that I will choose the level of activity that will not harm me. \n\n3. Further\, I agree that in consideration for permission to participate in any Catholic Charities programs\, I assume all risks of injury or illness incurred or suffered while on the premises where the program is being conducted. \n\n4. RELEASE: In consideration of your accepting my application to participate in this or any wellness program\, I hereby for myself\, my heirs\, executors\, and administrators\, waive and release any and all rights and claims for damages I may have against Catholic Charities of Southern MN\, any program associated with Catholic Charities\, the site where the program is conducted\, their agents\, representatives\, employees\, volunteers\, class instructors and assigns for any and all injuries\, illness or otherwise arising out of or in any way connected to my participation in this program. \n\n5. Catholic Charities of Southern MN may partner with third-party health promotion programs\, and as such may check my eligibility for these programs\, leading to the submission of attendance dates. I have read the above statements. I acknowledge\, understand\, and agree to abide by them.CAPTCHA URL:https://www.ccsomn.org/calendar/sail-heron-lake-3/2026-11-27/ LOCATION:Heron Lake Public Library\, 401 9th Street\, Heron Lake\, MN\, 56137\, United States CATEGORIES:Health & Wellness Programs,Heron Lake,SAIL ATTACH;FMTTYPE=image/jpeg:https://www.ccsomn.org/wp-content/uploads/SAIL-Photo-resized.jpeg ORGANIZER;CN="Mary Cassem":MAILTO:mcassem@ccsomn.org GEO:43.7941452;-95.3166319 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Heron Lake Public Library 401 9th Street Heron Lake MN 56137 United States;X-APPLE-RADIUS=500;X-TITLE=401 9th Street:geo:-95.3166319,43.7941452 END:VEVENT END:VCALENDAR