Living Well with Chronic Pain is a six-week program that meets once a week for two hours. It is for anyone over the age of 18 that has chronic pain and is looking to better manage their symptoms and their daily lives. The workshop provides information and teaches practical skills. It gives people the confidence and motivation they need to manage the challenges of living with chronic pain.

Participants learn to:

  • Use techniques to deal with problems such as frustration, fatigue, isolation and poor sleep;
  • Exercise for maintaining and improving strength, flexibility and endurance
  • Use of medications
  • Communication skills
  • Healthy eating
  • Pacing activity and rest
  • Goal setting
  • How to evaluate new treatments

How Long: 6 weeks

How Often: 1x per week for 2 hours each time

Cost: Free of charge unless the book is purchased for $20.00 (optional)

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Living Well with Chronic Pain

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