Fit & Strong!

Fit & Strong! is an evidence-based 12-week physical activity/self management program that targets people with lower extremity osteoarthritis. It meets 2x per week for 90 minutes per session. The first hour is comprised of exercise incorporating stretching and flexibility, low-impact aerobics/fitness walking, strength training, and balance exercises, followed by health education/group problem solving for behavior change. Although the program lasts only 12 weeks, it has been shown to significantly increase engagement in physical activity out to 18 months, accompanied by significant improvements in lower extremity joint stiffness, pain and function; lower extremity strength, mobility, and anxiety/depression. Participants learn about the benefits of physical activity, how to manage arthritis, how to exercise safely, and how to develop and maintain a healthier, more active lifestyle – without pain.

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Fit & Strong!

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Classes for January 2019 › Fit and Strong Classes

Calendar of Classes

Calendar of Classes
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Fit&Strong! – Mankato (School Sisters of Notre Dame)

Fit&Strong! – New Ulm

Fit&Strong! – Lakefield

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Fit&Strong! – Mankato (Orness Plaza)

FIt&Strong! – Red Wing

Fit&Strong! – Rochester 125 Live

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Fit&Strong! – Mankato (School Sisters of Notre Dame)

Fit&Strong! – New Ulm

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Fit&Strong! – Mankato (Orness Plaza)

FIt&Strong! – Red Wing

Fit&Strong! – Rochester 125 Live

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Fit&Strong! – Lakefield

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Fit&Strong! – Mankato (School Sisters of Notre Dame)

Fit&Strong! – New Ulm

Fit&Strong! – Lakefield

15

Fit&Strong! – Mankato (Orness Plaza)

FIt&Strong! – Red Wing

Fit&Strong! – Rochester 125 Live

16

Fit&Strong! – Mankato (School Sisters of Notre Dame)

Fit&Strong! – New Ulm

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Fit&Strong! – Mankato (Orness Plaza)

FIt&Strong! – Red Wing

Fit&Strong! – Rochester 125 Live

18

Fit&Strong! – Lakefield

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Fit&Strong! – Mankato (School Sisters of Notre Dame)

Fit&Strong! – New Ulm

Fit&Strong! – Lakefield

Fit & Strong! Winona

22

Fit&Strong! – Mankato (Orness Plaza)

FIt&Strong! – Red Wing

Fit&Strong! – Rochester 125 Live

23

Fit&Strong! – Mankato (School Sisters of Notre Dame)

Fit&Strong! – New Ulm

Fit & Strong! Winona

24

Fit&Strong! – Mankato (Orness Plaza)

FIt&Strong! – Red Wing

Fit&Strong! – Rochester 125 Live

25

Fit&Strong! – Lakefield

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28

Fit&Strong! – Mankato (School Sisters of Notre Dame)

Fit&Strong! – New Ulm

Fit&Strong! – Lakefield

Fit & Strong! Winona

29

Fit&Strong! – Mankato (Orness Plaza)

FIt&Strong! – Red Wing

Fit&Strong! – Rochester 125 Live

30

Fit&Strong! – Mankato (School Sisters of Notre Dame)

Fit&Strong! – New Ulm

Fit & Strong! Winona

31

Fit&Strong! – Mankato (Orness Plaza)

FIt&Strong! – Red Wing

Fit&Strong! – Rochester 125 Live

1

Fit&Strong! – Lakefield

2
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The following Active Aging Program Administrator in your area will be happy to speak with you

Mary Cassem
Mary CassemActive Aging Program Administrator Blue Earth, Brown, Nicollet, and Watonwan Counties
Sue Degallier
Sue DegallierActive Aging Program Administrator Houston, Winona, Wabasha, Olmsted, and Goodhue Counties
Michael Maas
Michael MaasActive Aging Program Administrator Steele, Rice, Dodge, Le Sueur, Mower, and Waseca Counties
Diana Madsen
Diana MadsenAssociate Director of Active Aging Programs
Mariah Mariano
Mariah MarianoWellness Program Coordinator

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