Matter of Balance

Matter of Balance is a researched and evidence-based program, designed to reduce the fear of falling and increase the activity levels of older adults. MOB classes are held for 8 sessions, two-hours each. During these classes participants will learn to set realistic goals for increasing activity, discuss reducing fall risks in their home environment, learn exercises to increase strength and balance, and view falls as controllable. Workshops are interactive and focus on peer support, problem-solving, skill building, exercise training, videotapes, and sharing practical solutions.

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Matter Of Balance

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Classes for November 2018 › Matter of Balance Classes

Calendar of Classes

Calendar of Classes
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Matter of Balance – Rochester

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Matter of Balance – Winona

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Matter of Balance – Winona

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Matter of Balance – La Crescent

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Matter of Balance – Rochester

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Matter of Balance – Winona

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Matter of Balance – La Crescent

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Matter of Balance – Winona

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Matter of Balance – Winona

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Matter of Balance – La Crescent

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Matter of Balance – La Crescent

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The following Active Aging Program Administrator in your area will be happy to speak with you

Mary Cassem
Mary CassemActive Aging Program Administrator Blue Earth, Brown, Nicollet, and Watonwan Counties
Sue Degallier
Sue DegallierActive Aging Program Administrator Houston, Winona, Wabasha, Olmsted, and Goodhue Counties
Michael Maas
Michael MaasActive Aging Program Administrator Steele, Rice, Dodge, Le Sueur, Mower, and Waseca Counties
Diana Madsen
Diana MadsenAssociate Director of Active Aging Programs
Mariah Mariano
Mariah MarianoWellness Program Coordinator