Stay Active and Independent for Life (SAIL)

SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, strength, stretching, and an educational component.  Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling.

How Long: Ongoing

How Often: 2x per week for 1 hour each time

Cost: Free of charge

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SAIL

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SAIL – Winona (M/W/F)

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Chatfield

SAIL – Rochester

2

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Northfield

SAIL – LaCrescent

SAIL – St. James

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SAIL – Winona (M/W/F)

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Chatfield

SAIL – Rochester

4

SAIL – LaCrescent

SAIL – Winona (M/Tu/W/Th/F)

SAIL – St. James

SAIL – Janesville

5

SAIL – Winona (M/W/F)

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Northfield

SAIL – Austin

6

SAIL – LaCrescent

7
8

SAIL – Winona (M/W/F)

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Chatfield

SAIL – Rochester

9

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Northfield

SAIL – LaCrescent

SAIL – St. James

10

SAIL – Winona (M/W/F)

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Chatfield

SAIL – Rochester

11

SAIL – LaCrescent

SAIL – Winona (M/Tu/W/Th/F)

SAIL – St. James

SAIL – Janesville

12

SAIL – Winona (M/W/F)

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Northfield

SAIL – Austin

13

SAIL – LaCrescent

14
15

SAIL – Winona (M/W/F)

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Chatfield

SAIL – Rochester

16

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Northfield

SAIL – LaCrescent

SAIL – St. James

17

SAIL – Winona (M/W/F)

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Chatfield

SAIL – Rochester

18

SAIL – LaCrescent

SAIL – Winona (M/Tu/W/Th/F)

SAIL – St. James

SAIL – Janesville

19

SAIL – Winona (M/W/F)

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Northfield

SAIL – Austin

20

SAIL – LaCrescent

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SAIL – Winona (M/W/F)

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Chatfield

SAIL – Rochester

23

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Northfield

SAIL – LaCrescent

SAIL – St. James

24

SAIL – Winona (M/W/F)

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Chatfield

SAIL – Rochester

25

SAIL – LaCrescent

SAIL – Winona (M/Tu/W/Th/F)

SAIL – St. James

SAIL – Janesville

26

SAIL – Winona (M/W/F)

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Northfield

SAIL – Austin

27

SAIL – LaCrescent

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SAIL – Winona (M/W/F)

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Chatfield

SAIL – Rochester

30

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Northfield

SAIL – LaCrescent

SAIL – St. James

1

SAIL – Winona (M/W/F)

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Chatfield

SAIL – Rochester

2

SAIL – LaCrescent

SAIL – Winona (M/Tu/W/Th/F)

SAIL – St. James

SAIL – Janesville

3

SAIL – Winona (M/W/F)

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Northfield

SAIL – Austin

4

SAIL – LaCrescent

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The following Active Aging Program Administrator in your area will be happy to speak with you

Mary Cassem
Mary CassemActive Aging Program Administrator Blue Earth, Brown, Nicollet, and Watonwan Counties
Sue Degallier
Sue DegallierActive Aging Program Administrator Houston, Winona, Wabasha, Olmsted, and Goodhue Counties
Michael Maas
Michael MaasActive Aging Program Administrator Steele, Rice, Dodge, Le Sueur, Mower, and Waseca Counties
Diana Madsen
Diana MadsenAssociate Director of Active Aging Programs Jackson, Faribault, Martin Counties
Mariah Mariano
Mariah MarianoWellness Program Coordinator

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