Stay Active and Independent for Life (SAIL)
SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, strength, stretching, and an educational component. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling.
How Long: Ongoing
How Often: 2x per week for 1 hour each time
Cost: Free of charge