SAIL

Stay Active and Independent for Life (SAIL)

SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, strength, stretching, and an educational component.  Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling.

How Long: Ongoing

How Often: 2x per week for 1 hour each time

Cost: Free of charge

REGISTER TO ATTEND A CLASS

[

SAIL

Items marked with an asterisk(*) are required fields.

Request A Class In Your Community

Request a class in your community

Loading Classes

Classes Search and Views Navigation

Class Views Navigation

Calendar of Classes

Calendar of Classes
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
25
26

SAIL – Winona (M/W/F)

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Chatfield

SAIL – Austin

27

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Faribault

SAIL – LaCrescent

SAIL – Northfield

28

SAIL – Winona (M/W/F)

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Chatfield

SAIL – Rochester

29

SAIL – LaCrescent

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Faribault

SAIL – LaCrescent

30

SAIL – Winona (M/W/F)

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Northfield

SAIL – Austin

1

SAIL – LaCrescent

2
3

SAIL – Winona (M/W/F)

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Chatfield

SAIL – Austin

4

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Faribault

SAIL – LaCrescent

SAIL – Northfield

5

SAIL – Winona (M/W/F)

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Chatfield

SAIL – Rochester

6

SAIL – LaCrescent

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Faribault

SAIL – LaCrescent

7

SAIL – Winona (M/W/F)

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Northfield

SAIL – Austin

8

SAIL – LaCrescent

9
10

SAIL – Winona (M/W/F)

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Chatfield

SAIL – Austin

11

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Faribault

SAIL – LaCrescent

SAIL – Northfield

12

SAIL – Winona (M/W/F)

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Chatfield

SAIL – Rochester

13

SAIL – LaCrescent

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Faribault

SAIL – LaCrescent

14

SAIL – Winona (M/W/F)

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Northfield

SAIL – Austin

15

SAIL – LaCrescent

16
17

SAIL – Winona (M/W/F)

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Chatfield

SAIL – Rochester

18

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Faribault

SAIL – LaCrescent

SAIL – Northfield

19

SAIL – Winona (M/W/F)

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Chatfield

SAIL – Rochester

20

SAIL – LaCrescent

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Faribault

SAIL – LaCrescent

21

SAIL – Winona (M/W/F)

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Northfield

SAIL – Austin

22

SAIL – LaCrescent

23
24

SAIL – Winona (M/W/F)

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Chatfield

SAIL – Rochester

25

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Faribault

SAIL – Northfield

SAIL – LaCrescent

26

SAIL – Winona (M/W/F)

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Chatfield

SAIL – Rochester

27

SAIL – LaCrescent

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Faribault

SAIL – LaCrescent

28

SAIL – Winona (M/W/F)

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Northfield

SAIL – Austin

29

SAIL – LaCrescent

30
31

SAIL – Winona (M/W/F)

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Chatfield

SAIL – Rochester

1

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Faribault

SAIL – Northfield

SAIL – LaCrescent

2

SAIL – Winona (M/W/F)

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Chatfield

SAIL – Rochester

3

SAIL – LaCrescent

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Faribault

SAIL – LaCrescent

4

SAIL – Winona (M/W/F)

SAIL – Winona (M/Tu/W/Th/F)

SAIL – Northfield

SAIL – Austin

5

SAIL – LaCrescent

+ Export Events

The following Active Aging Program Administrator in your area will be happy to speak with you

Mary Cassem
Mary CassemActive Aging Program Administrator Blue Earth, Brown, Nicollet, and Watonwan Counties
Sue Degallier
Sue DegallierActive Aging Program Administrator Houston, Winona, Wabasha, Olmsted, and Goodhue Counties
Michael Maas
Michael MaasActive Aging Program Administrator Steele, Rice, Dodge, Le Sueur, Mower, and Waseca Counties
Diana Madsen
Diana MadsenAssociate Director of Active Aging Programs
Mariah Mariano
Mariah MarianoWellness Program Coordinator

What’s New

More News

Testimonials