Classes
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SAIL – Canton
Canton Town Hall 107 Ash St N, Canton, MN, United StatesSAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, [...]
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Arthritis Exercise Program – Harmony
Harmony Community Center 225 3rd Ave SW, Harmony, MN, United StatesThe Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities, relaxation techniques, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability, decreased depression, and [...]
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Arthritis Exercise Program – Spring Valley
Spring Valley Community Center 200 S Broadway, Spring Valley, MN, United StatesThe Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities, relaxation techniques, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability, decreased depression, and [...]
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SAIL – Winona (M/W)
Pleasant Valley Church 1363 Homer Road, Winona, MN, United StatesSAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, [...]
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SAIL – Winona (M/W)
Winona Mall 1213 Gilmore Ave, Winona, MN, United StatesSAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, [...]
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SAIL – Winona (Tu/Th)
Winona Mall 1213 Gilmore Ave, Winona, MN, United StatesSAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, [...]
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Arthritis Exercise Program – Plainview
American Legion, Plainview 215 3rd St. SW, Plainview, MinnesotaThe Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities, relaxation techniques, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability, decreased depression, and [...]
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SAIL – Albert Lea (M/W)
Albert Lea Senior Court 915 Maplehill Drive, Albert Lea, MN, United StatesSAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health. The hour long classes held twice per week include low impact aerobics, balance exercises, strength training with dumbbells and ankle weights, and stretching exercises. The program is able to accommodate people with a mild level [...]
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SAIL – Austin
Mower County Senior Center 400 3rd Ave NE, Austin, MNSAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, [...]
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SAIL – Chatfield
Groen Park Lions Shelter 400 3rd St. SW, Chatfield, MN, United StatesSAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, [...]
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SAIL – Rochester (M/W/F)
Bethel Lutheran Church 810 3rd Ave SE, Rochester, MN, United StatesSAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health. The hour long classes held twice per week include low impact aerobics, balance exercises, strength training with dumbbells and ankle weights, and stretching exercises. The program is able to accommodate people with a mild level [...]
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SAIL – North Mankato
Messiah Lutheran Church (Mankato) 1706 Lee Blvd, North Mankato, MN, United StatesSAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, [...]
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SAIL – Mapleton
Mapleton Community Center 304 2nd Ave. NE, Mapleton, United StatesSAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, [...]
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SAIL – Lake Crystal
Lake Crystal Area Recreation Center 621 W Nathan St, Lake Crystal, MNSAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, [...]
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SAIL – Emmons
Emmons Legion 121 Main Street, Emmons, MN, United StatesSAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, [...]
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Arthritis Exercise Program – Lake City
Lake Pepin Plaza 211 N Franklin St, Lake City, MN, United StatesThe Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities, relaxation techniques, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability, decreased depression, and [...]
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Arthritis Exercise Program – Lanesboro
Coffee Street Fitness 102 Coffee Street, Lanesboro, MN, United StatesThe Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities, relaxation techniques, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability, decreased depression, and [...]
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Arthritis Exercise Program – Rochester
Bethel Lutheran Church 810 3rd Ave SE, Rochester, MN, United StatesThe Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities, relaxation techniques, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability, decreased depression, and [...]
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SAIL – Janesville
Park Road Plaza Apartments 106 E North St, Janesville, MNSAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, [...]
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SAIL – La Crescent
Old Hickory Park Pavillion 1140 Jonathan Lane, La Crescent, MN, United StatesSAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, [...]