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507.454.2270 | info@ccsomn.org
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Sue Degallier

Sue Degallier

Phone (507)450-0287
Email sdegallier@ccsomn.org

Classes from this organizer

Today

  • SAIL – Canton

    Recurring
    Canton Town Hall 107 Ash St N, Canton, MN, United States

    SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

  • Arthritis Exercise Program – Lanesboro

    Recurring
    Coffee Street Fitness 102 Coffee Street, Lanesboro, MN, United States

    The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities, relaxation techniques, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability, decreased depression, and [...]

  • Arthritis Exercise Program – Rochester

    Recurring
    Bethel Lutheran Church 810 3rd Ave SE, Rochester, MN, United States

    The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities, relaxation techniques, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability, decreased depression, and [...]

  • Arthritis Exercise Program – Harmony

    Recurring
    Harmony Community Center 225 3rd Ave SW, Harmony, MN, United States

    The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities, relaxation techniques, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability, decreased depression, and [...]

  • SAIL – Winona (Tu/Th)

    Recurring
    Winona Mall 1213 Gilmore Ave, Winona, MN, United States

    SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

  • Arthritis Exercise Program – Plainview

    Recurring
    American Legion, Plainview 215 3rd St. SW, Plainview, Minnesota

    The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities, relaxation techniques, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability, decreased depression, and [...]

  • SAIL – Caledonia

    Recurring
    Caledonia Municipal Auditorium 219 E Main St., Caledonia, MN, United States

    SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

  • SAIL – Spring Grove

    Recurring
    Spring Grove Fest Building 110 N Division Ave, Spring Grove, MN, United States

    SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

  • SAIL – La Crescent

    Recurring
    Old Hickory Park Pavillion 1140 Jonathan Lane, La Crescent, MN, United States

    SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

  • SAIL – Lake City

    Recurring
    St. Mary's Catholic Church 419 W Lyon Ave., Lake City, MN

    SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

  • SAIL – Rochester (T/TH)

    Recurring
    Family Services 4600 18th Ave. NW, Rochester, MN, United States

    SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics, balance exercises, strength training with dumbbells and ankle weights, and stretching exercises.  The program is able to accommodate people with a mild level [...]

  • Arthritis Exercise Program – Spring Valley

    Recurring
    Spring Valley Community Center 200 S Broadway, Spring Valley, MN, United States

    The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities, relaxation techniques, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability, decreased depression, and [...]

  • SAIL – St. Charles

    Recurring
    St. Charles City Hall 830 Whitewater Ave, St Charles, MN

    SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

  • SAIL – Winona (M/W)

    Recurring
    Pleasant Valley Church 1363 Homer Road, Winona, MN, United States

    SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

  • SAIL – Winona (M/W)

    Recurring
    Winona Mall 1213 Gilmore Ave, Winona, MN, United States

    SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

  • SAIL – Rochester (M/W/F)

    Recurring
    Bethel Lutheran Church 810 3rd Ave SE, Rochester, MN, United States

    SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics, balance exercises, strength training with dumbbells and ankle weights, and stretching exercises.  The program is able to accommodate people with a mild level [...]

  • Arthritis Exercise Program – Caledonia

    Recurring
    Claddagh Senior Living 508 Kruckow Ave N, Caledonia, MN, United States

    The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities, relaxation techniques, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability, decreased depression, and [...]

  • Arthritis Exercise Program – Lake City

    Recurring
    Lake Pepin Plaza 211 N Franklin St, Lake City, MN, United States

    The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities, relaxation techniques, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability, decreased depression, and [...]

  • SAIL – Canton

    Recurring
    Canton Town Hall 107 Ash St N, Canton, MN, United States

    SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

  • Arthritis Exercise Program – Eitzen

    Recurring
    Eitzen Community Center 207 East Main St., Eitzen, MN, United States

    The Arthritis Foundation Exercise Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities, relaxation techniques, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability, decreased depression, and [...]

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