SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics, balance exercises, strength training with dumbbells and ankle weights, and stretching exercises.  The program is able to accommodate people with a mild level [...]

SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics, balance exercises, strength training with dumbbells and ankle weights, and stretching exercises.  The program is able to accommodate people with a mild level [...]

SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics, balance exercises, strength training with dumbbells and ankle weights, and stretching exercises.  The program is able to accommodate people with a mild level [...]

SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics, balance exercises, strength training with dumbbells and ankle weights, and stretching exercises.  The program is able to accommodate people with a mild level [...]

SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics, balance exercises, strength training with dumbbells and ankle weights, and stretching exercises.  The program is able to accommodate people with a mild level [...]

SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics, balance exercises, strength training with dumbbells and ankle weights, and stretching exercises.  The program is able to accommodate people with a mild level [...]

SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics, balance exercises, strength training with dumbbells and ankle weights, and stretching exercises.  The program is able to accommodate people with a mild level [...]

SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics, balance exercises, strength training with dumbbells and ankle weights, and stretching exercises.  The program is able to accommodate people with a mild level [...]

SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics, balance exercises, strength training with dumbbells and ankle weights, and stretching exercises.  The program is able to accommodate people with a mild level [...]

SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

SAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health.  The hour long classes held twice per week include low impact aerobics, balance exercises, strength training with dumbbells and ankle weights, and stretching exercises.  The program is able to accommodate people with a mild level [...]

SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]