SAIL
Classes for June 3, 2026
SAIL – Winona (M/W)
Pleasant Valley Church 1363 Homer Road, WinonaSAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, [...]
SAIL – Winona (M/W)
Winona Mall 1213 Gilmore Ave, WinonaSAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, [...]
SAIL – Albert Lea (M/W)
Albert Lea Senior Court 915 Maplehill Drive, Albert LeaSAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health. The hour long classes held twice per week include low impact aerobics, balance exercises, strength training with dumbbells and ankle weights, and stretching exercises. The program is able to accommodate people with a mild level [...]
SAIL – New Richland
New Richland Trinity Lutheran Church 204 1st St. NW, New RichlandSAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, [...]
SAIL – Rochester (M/W/F)
Bethel Lutheran Church 810 3rd Ave SE, RochesterSAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health. The hour long classes held twice per week include low impact aerobics, balance exercises, strength training with dumbbells and ankle weights, and stretching exercises. The program is able to accommodate people with a mild level [...]
SAIL – Albert Lea
Albert Lea Ascension Lutheran 1101 US-69, Albert LeaSAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, [...]
SAIL – Lake Crystal
Lake Crystal Area Recreation Center 621 W Nathan St, Lake CrystalSAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, [...]
SAIL – Emmons
Emmons Legion 121 Main Street, EmmonsSAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, [...]
SAIL – Canton
Canton Town Hall 107 Ash St N, CantonSAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, [...]