SAIL
Classes for June 18, 2026
SAIL – Winona (Tu/Th)
Winona Mall 1213 Gilmore Ave, WinonaSAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, [...]
SAIL – Dodge Center
Faith Lutheran Church, Dodge Center 308 2nd St. NW, Dodge CenterSAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health. The hour long classes held twice per week include low impact aerobics, balance exercises, strength training with dumbbells and ankle weights, and stretching exercises. The program is able to accommodate people with a mild level [...]
SAIL – Waterville
Waterville Senior Center 220 Paquin St. East, WatervilleSAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, [...]
SAIL – Kiester
Kiester Community Center 106 S. 1st St., KiesterSAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, [...]
SAIL – Caledonia
Caledonia Municipal Auditorium 219 E Main St., CaledoniaSAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, [...]
SAIL – Janesville
Park Road Plaza Apartments 106 E North St, JanesvilleSAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, [...]
SAIL – La Crescent
Old Hickory Park Pavillion 1140 Jonathan Lane, La CrescentSAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, [...]
SAIL – Lake City
St. Mary's Catholic Church 419 W Lyon Ave., Lake CitySAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, [...]
SAIL – Owatonna
St. Joseph Catholic Church 512 Elm Avenue, OwatonnaSAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, [...]
SAIL – Rochester (T/TH)
Family Services 4600 18th Ave. NW, RochesterSAIL (Stay Active and Independent for Life) is an evidence-based exercise program developed by the Washington State Department of Health. The hour long classes held twice per week include low impact aerobics, balance exercises, strength training with dumbbells and ankle weights, and stretching exercises. The program is able to accommodate people with a mild level [...]
SAIL – St. Charles
St. Charles City Hall 830 Whitewater Ave, St CharlesSAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, [...]
SAIL – St. James
St. James Community Center 505 1st Avenue S, St. JamesSAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, [...]
SAIL – North Mankato
Messiah Lutheran Church (Mankato) 1706 Lee Blvd, North MankatoSAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, [...]
SAIL – Alden
Alden Municipal Hall 174 Water Street, AldenSAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, [...]
SAIL – Mapleton
Mapleton Community Center 304 2nd Ave. NE, MapletonSAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, [...]
SAIL – St. Peter
River of Life Church 830 Sunrise Drive, St. PeterSAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, [...]
SAIL – Eagle Lake
Epiphany Lutheran Church 605 Parkway Ave, Eagle LakeSAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, [...]
SAIL – Waseca
Waseca Sr. Center 308 N State St, WasecaSAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, [...]