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507.454.2270 | info@ccsomn.org
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Mary Cassem

Mary Cassem

Phone (507)458-9687
Email mcassem@ccsomn.org

Classes from this organizer

Today

  • SAIL – Kiester

    Recurring
    Kiester Community Center 106 S. 1st St., Kiester, Minnesota

    SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

  • SAIL – St. James

    Recurring
    St. James Community Center 505 1st Avenue S, St. James, MN, United States

    SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

  • SAIL – North Mankato

    Recurring
    Messiah Lutheran Church (Mankato) 1706 Lee Blvd, North Mankato, MN, United States

    SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

  • SAIL – Mapleton

    Recurring
    Mapleton Community Center 304 2nd Ave. NE, Mapleton, United States

    SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

  • SAIL – St. Peter

    Recurring
    River of Life Church 830 Sunrise Drive, St. Peter, MN

    SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

  • SAIL – Eagle Lake

    Recurring
    Epiphany Lutheran Church 605 Parkway Ave, Eagle Lake, MN

    SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

  • SAIL – Lakefield

    Recurring
    Lakefield Multi-Purpose Center 112 S Main, Lakefield, MN, United States

    SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

  • SAIL – Heron Lake

    Recurring
    Heron Lake Public Library 401 9th Street, Heron Lake, MN, United States

    SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

  • SAIL – Kiester

    Recurring
    Kiester Community Center 106 S. 1st St., Kiester, Minnesota

    SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

  • SAIL – North Mankato

    Recurring
    Messiah Lutheran Church (Mankato) 1706 Lee Blvd, North Mankato, MN, United States

    SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

  • SAIL – Mapleton

    Recurring
    Mapleton Community Center 304 2nd Ave. NE, Mapleton, United States

    SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

  • SAIL – St. Peter

    Recurring
    River of Life Church 830 Sunrise Drive, St. Peter, MN

    SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

  • SAIL – Lake Crystal

    Recurring
    Lake Crystal Area Recreation Center 621 W Nathan St, Lake Crystal, MN

    SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

  • SAIL – St. James

    Recurring
    St. James Community Center 505 1st Avenue S, St. James, MN, United States

    SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

  • SAIL – Eagle Lake

    Recurring
    Epiphany Lutheran Church 605 Parkway Ave, Eagle Lake, MN

    SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

  • SAIL – Lakefield

    Recurring
    Lakefield Multi-Purpose Center 112 S Main, Lakefield, MN, United States

    SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

  • SAIL – Heron Lake

    Recurring
    Heron Lake Public Library 401 9th Street, Heron Lake, MN, United States

    SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

  • SAIL – Lake Crystal

    Recurring
    Lake Crystal Area Recreation Center 621 W Nathan St, Lake Crystal, MN

    SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

  • SAIL – Kiester

    Recurring
    Kiester Community Center 106 S. 1st St., Kiester, Minnesota

    SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

  • SAIL – St. James

    Recurring
    St. James Community Center 505 1st Avenue S, St. James, MN, United States

    SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.  All exercises and aerobics can be done sitting or standing and are very adaptive.  Classes consist of a warm up, aerobics, balance, [...]

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